
Hi, I'm Travis (@travismurrells_), a health and mindset coach who teaches people to take back control of their health and life!
If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you.
I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relations... more
| Publishes | Weekly | Episodes | 179 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||

The most common issue I hear people struggling with this time of year is that they're worried about Christmas.
Something more routine than family drama over the holidays is the fact that people binge their way through it.
- They eat till they feel ... more
I've gone through a complete rebrand. Not just on socials but I feel personally as well.
I wanted to do this episode to give all my new followers some context into who I am as a person beyond my job title. I didn't realise how many people would rela... more
All my Unf*ck Your Self Clients understand this principle. So when I had a TikTok video go viral about my ADHD medication, comparing my first week of taking it to six months later, a lot of people felt the same and reached out for help. This episode ... more
Intake for Simply Happy & Healthy closes Saturday the 15th of March. Click here for more info. This is your last chance to sign up with a full money-back guarantee if you don't like it for any reason.
Want a hyper-personalised coaching program with ... more
Was a follower on TT and finally dipped into the podcast. Was hooked after hearing to F burpees. But the advice given is amazing, there is no judgement or “talking at” in this podcast. Just real talking about what does and doesn’t work and how you can achieve what you want and not destroy your mental and physical health in the process. Travis talks like a mate at the pub having a chat and makes it all super relatable and something that is super achievable. Cannot recommend it enough.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 | |
Apple Podcasts | #213 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Focusing on holistic health and mindset, the content seeks to empower listeners tired of the cycle of crash diets and unhealthy relationships with food and their bodies. The host shares personal anecdotes, coaching insights, and practical strategies for overcoming emotional eating, embracing personal growth, and cultivating a balanced lifestyle. The discussions often emphasize the importance of mental well-being alongside physical health, tackling topics such as ADHD, self-sabotage, and the societal pressures surrounding weight loss and dieting. Notably, the podcast promotes community engagement through invitations to join structured health programs and encourages open discussions about emotions and struggles with dieting, aiming to demysti... more
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Your Unreasonable Bestfriend, launched 4 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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