Your Unreasonable Bestfriend, with Travis Murrells
Travis MurrellsHi, I'm Travis (@travismurrells_), a health and mindset coach who teaches people to take back control of their health and life!
If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you.
I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relations... more
| Publishes | Monthly | Episodes | 182 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Travis breaks down the four things actually keeping you stuck, and spoiler, it's not laziness or lack of discipline. He unpacks why everything you've been taught about consistency is actually working against you, why your perfectionism (self-sabotage... more
In this episode, Travis (@travismurrells_) sits down with ADHD nutrition research expert Annika (@thenutrimindlab) to explore the often-overlooked intersection of ADHD, hormones, and nutrition, specifically for women.
Annika breaks down why women wi... more
Don't be trapped by relying on the euphoria of ADHD meds. It will wear off, and you must leverage that feeling while it's still around to build a lifestyle that can support your ADHD symptoms more naturally, alongside the medication.
I fell into thi... more
The most common issue I hear people struggling with this time of year is that they're worried about Christmas.
Something more routine than family drama over the holidays is the fact that people binge their way through it.
- They eat till they feel ... more
Host
Reviews
- Reasonable advice from the “unreasonable best friend”
Was a follower on TT and finally dipped into the podcast. Was hooked after hearing to F burpees. But the advice given is amazing, there is no judgement or “talking at” in this podcast. Just real talking about what does and doesn’t work and how you can achieve what you want and not destroy your mental and physical health in the process. Travis talks like a mate at the pub having a chat and makes it all super relatable and something that is super achievable. Cannot recommend it enough.
Apple Podcasts5Stephcat_92
Australia3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 |  Indonesia/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Your Unreasonable Bestfriend,
What is Your Unreasonable Bestfriend, about and what kind of topics does it cover?
Focusing on holistic health and mindset, the content seeks to empower listeners tired of the cycle of crash diets and unhealthy relationships with food and their bodies. The host shares personal anecdotes, coaching insights, and practical strategies for overcoming emotional eating, embracing personal growth, and cultivating a balanced lifestyle. The discussions often emphasize the importance of mental well-being alongside physical health, tackling topics such as ADHD, self-sabotage, and the societal pressures surrounding weight loss and dieting. Notably, the podcast promotes community engagement through invitations to join structured health programs and encourages open discussions about emotions and struggles with dieting, aiming to demysti... more
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How many episodes of Your Unreasonable Bestfriend, are there?
Your Unreasonable Bestfriend, launched 4 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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