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Talk Therapy

@christinapengilly
Friendship
Endometriosis
Personal Brand
Mindset
Content Creation
Self Improvement
UGC (user-Generated Content)
Self-Confidence
Boundaries
Long-Distance Relationships
Wellness and Fitness Journey
Adelaide, Australia
Gold Coast, Australia
Self-Development
Adversity
Consistency
Polycystic Ovary Syndrome
Anxiety
Audacity
Social Media

Talking is Therapy, and Listening is Power. Sharing real, vulnerable, and empowering conversations about life, growth and the human experience, to inspire you to lead with courage, embrace the chaos, and stop letting fear get in the way of living your dream life. The less alone we realise we are in the hard times, the more we see how capable we are of going after what we want, not when we’re ready... more

PublishesWeeklyEpisodes18Founded4 months ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Talk Therapy

Latest Episodes

Thank you for being here ❤️

In this episode, I’m breaking down a truth that might feel confronting, but could also completely shift how you see your life right now: most people aren’t actually burnt out from being “too busy”… they’re burnt out from ... more

⭐️ My Viral Protein Ball Ebook is LIVE! Linked here: stan.store/christinapengilly/p/the-tastiest-balls-ebook ⭐️

Thank you for being here ❤️

If you've ever felt frustrated by slow growth, wondered why other creators seem to be getting ahead ... more

Thank you for being here.

This episode speaks openly about grief, loss and the death of a parent. If today isn't the day for this one, honour that. We are sending you so much love. 🤍

This is one of the most special conversations I have ever had no... more

Thank you for being here ❤️

This episode touches on cancer, terminal illness and discussions around mortality. If today isn't the day for this one, honour that. We are sending you so much love. 🤍

This is the most powerful conversations I have ever... more

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Recent Guests

Kellie Finlayson
Author, stage 4 bowel cancer patient, public speaker
Episode: #15 | Kellie Finlayson - 4+ Years *Thriving* With Stage 4 Cancer
Tori Story
Elite acrobat turned health advocate and podcaster
Episode: #9 | Unexpectedly Falling Pregnant with PCOS - @ttorisstory

Host

Christina Pengilly
Host of Talk Therapy, frequently featured as the primary voice guiding personal and relational exploration with a focus on vulnerability, growth, and practical mindset tools.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#10 | This is Why You're Not Confident.. Q&A.
Q: What are practical steps to start putting yourself first without feeling guilty?
Identify one small daily habit that brings you joy, schedule it as a non-negotiable, and gradually compound those small changes while keeping in mind that long-term change takes time and patience.
#10 | This is Why You're Not Confident.. Q&A.
Q: How can you break free from being a people pleaser and build genuine honesty in relationships?
Recognize that honesty is essential for trust; stop saying yes to everything, set clear boundaries, and communicate feelings upfront with compassion so both parties can show up authentically.
#10 | This is Why You're Not Confident.. Q&A.
Q: What is the best way to keep meaningful connection when moving in with a partner after long-distance dating?
Prioritize intentional time together, such as a weekly date night with small, regular check-ins that help you stay aligned on needs and support for each other, while also preserving individuality and personal goals.

Audience Metrics

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Frequently Asked Questions About Talk Therapy

What is Talk Therapy about and what kind of topics does it cover?

A candid, empathy-driven show focused on personal growth, relationships, and holistic wellbeing. Across recent episodes, the host shares intimate stories about navigating career pivots, shifting relationship dynamics, parenting, health challenges, and choosing courage over safety. The conversations blend practical guidance with reflective storytelling, emphasizing imperfect progress, self-trust, and pursuing meaningful futures even when plans aren't perfect. A notable through-line is prioritizing wellbeing and authentic communication—whether wrestling with endometriosis, balancing traditional and egalitarian relationship roles, or making bold life pivots such as leaving hometowns or embracing non-linear paths. The format often centers the h... more

Where can I find podcast stats for Talk Therapy?

Rephonic provides a wide range of podcast stats for Talk Therapy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Talk Therapy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Talk Therapy get?

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What are the audience demographics for Talk Therapy?

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How many subscribers and views does Talk Therapy have?

To see how many followers or subscribers Talk Therapy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Talk Therapy?

These podcasts share a similar audience with Talk Therapy:

1. Raw Reality
2. Happy Hour with Lucy & Nikki
3. Outspoken the Podcast
4. Life Uncut
5. KICPod

How many episodes of Talk Therapy are there?

Talk Therapy launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Talk Therapy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Talk Therapy?

Rephonic pulls ratings and reviews for Talk Therapy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Talk Therapy?

Recent guests on Talk Therapy include:

1. Kellie Finlayson
2. Tori Story

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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