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Artwork for Inner Peace and Power

Inner Peace and Power

Rashmi Schramm, MD
Mindfulness
Self-Compassion
Mental Health
Procrastination
Perfectionism
Gratitude
Mental Clarity
Meditation
Motivation
Guilt
Boundaries
Physical Health
Happiness
Metta Meditation
Inner Peace
Resilience
Gratitude Journaling
Burnout
Self-Care
Sleep Medicine

Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power. Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. We dive into transformative practices, share uplifting stories, and off... more

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Artwork for Inner Peace and Power

Latest Episodes

If you only listen to one episode of this podcast, let it be this one. 

I am certain your life will look different to you after you listen to this powerful story, friend. 

Our guest is Dr. Tasha Faruqui. She is a Pediatrician and a mother of three,... more

In this solo episode, we explore something subtle yet revolutionary: co-regulation, the way our nervous systems talk to each other beneath the level of language.

This is the quiet magic that helps us settle, soften, and reconnect to our natural stea... more

Our guest this week is Dr. Sonal Kamalia, who is a board certified physician, coach and creative. 

She says life, art and wanderlust have been her muse. Dr. Sonal helps women physicians reconnect with their creative spark and get in touch with their... more

We all know what scattered energy feels like. 

In this episode, we’re talking about something every high-achieving, big-hearted human needs to understand:

Your energy can be present… or it can be leaking.

And most people don’t even realize how much... more

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Recent Guests

Dr. Erica Bove
Double board certified OBGYN and reproductive endocrinologist, fertility coach, and relationship coach
Love and Science, Thriving Through Infertility
Episode: 70: Tuning in to Love and Science with Dr. Erica Bove
Dr. Sarah Wittry
Hospice palliative physician and certified mind-body coach dedicated to empowering women physicians
Episode: 68: Investing in Our Healing, Harmony + Vibrancy with Dr. Sarah Wittry
Dr. Arpita Gupta DePalma
Trauma-informed, advanced, certified coach and retired pediatrician.
Virginia EyeSpine Physicians, founder of ThoughtWorkMD
Episode: 66: Tapping into Emotional Resilience with Dr. Arpita Gupta DePalma
Dr. Sarah Smith
A rural family doctor and clinical day advisor.
Episode: 65: Summoning and Sustaining Courage, Joy and Excitement with Dr. Sarah Smith
Dr. Stephanie Byerly
Board-certified anesthesiologist and trauma-informed women's empowerment and leadership coach.
Episode: 63: Courageous Leadership in Turbulent Times with Dr. Stephanie Byerly
Dr. Jillian Rigert
A DMD, MD, and certified coach, known for her work as a Martha Beck Wayfinder Master Coach and host of the YouTube channel 'A Life True To You'.
Episode: 61: Living a Life True to You with Dr. Jillian Rigert
Dr. Kara Pepper
Board certified internist specializing in eating disorders and wellness coach
Episode: 60: Your Wellness is Not Optional with Dr. Kara Pepper
Dr. Sadaf Lodhi
Board-certified OB-GYN physician specializing in sexual medicine and menopause, intimacy coach, and podcaster.
FemdeHealth
Episode: 58: Redefining Midlife Wellness with Dr. Sadaf Lodhi
Dr. Makda Majette
A board-certified family physician and HIV specialist, passionate about increasing joy in the world for high achieving professionals.
Episode: 43: How High Achievers Can Embrace Joy with Dr. Makda Majette

Host

Dr. Rashmi Schramm
Friendly board certified physician and coach with expertise in meditation, mindfulness, and Ayurveda. Rashmi shares insights on emotional well-being, personal growth, and wellness practices.

Reviews

5.0 out of 5 stars from 46 ratings
  • Truly Grounding and Uplifting Podcast

    Dr. Rashmi brings such a calming, authentic presence to every episode. Inner Peace and Power is a rare blend of wisdom, mindfulness, and real-life applicability. Rashmi has a gift for creating space for meaningful conversations that remind us that peace and purpose are not luxuries but essentials.

    As a guest on the show, I was deeply struck by her ability to guide complex discussions with warmth and clarity. Whether you’re a physician navigating burnout, or simply someone seeking more alignment... more

    Apple Podcasts
    5
    Dr. Kristine G
    United Statesa month ago
  • Not here just for the shout out! 😜

    Dr. Rashmi brings her clearest, gentlest, loving self to this wisdom practice. Thank you for the support around comparison. If I had a ticker tape in my brain I would play this on repeat. You’re doing a great service in this teaching my friend. Honored to be on this path with you!

    Apple Podcasts
    5
    This is EVERYTHING.
    United States4 months ago
  • Peaceful, Powerful, Always Inspiring!

    Dr. Rashmi’s powerful speaking and passion for what she does in combination with her calm and peaceful nature make this a MUST listen podcast! So many amazing concepts and lessons here. Listening will always bring a sense of growth and learning! Absolutely worth your time! ❤️

    Apple Podcasts
    5
    Sara Ionescu
    United States7 months ago
  • Dr. Schramm is the BEST!

    I just LOVE listening to Dr. Schramm’s podcast! She brings us wonderful guests, great conversations, and you can tell she truly wants to serve her listeners. She gives from the heart and that shows in every episode. Plus, her curiosity = great questions for her guests! And sometimes it’s the very question you have yourself. Follow this show for sure!

    Apple Podcasts
    5
    Susie_29
    United States9 months ago
  • Insightful and Helpful

    Every time I play Rashm’s podcast, I find it’s just what I needed. Whether Rashmi is sharing her own calming presence and insights to remind me how to be mindful or give a direct path to inner peace or listening to one of her amazing guests and hearing their stories and strategies, I always leave better than I started. Thank you Rashmi!

    Apple Podcasts
    5
    JessiMiami
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners find the conversations with guests both inspiring and thought-provoking, often highlighting relatable experiences.
The podcast is highly regarded for offering practical tips and insights that resonate well with those seeking personal development.
Listeners appreciate the soothing presence and expertise of the host, stating her voice promotes calmness and clarity.
Listeners emphasize the value of mindfulness and meditation practices discussed, often experiencing positive transformations as a result.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

30: Trusting the Journey with Dr. Vanessa Calderon
Q: Can you talk about internalized oppression?
Dr. Calderon explains that internalized oppression manifests when people internalize the oppressive systems around them, leading to self-oppression. This is prevalent among women and marginalized communities, and healing from it allows for conscious decision-making.
30: Trusting the Journey with Dr. Vanessa Calderon
Q: How are you okay with not knowing what comes next?
Dr. Calderon emphasizes leaning into trust and walking in faith, supported by a divine power greater than herself. She believes that when intentions come from a pure place, it's easier to embrace uncertainty.
41: How to Elevate Your Physical and Emotional Health with Dr. Robyn Tiger
Q: What do you say to people concerned about their protein intake on a plant-based diet?
It's a misconception that you need animal protein. Plants provide sufficient, healthy protein, and many people thrive on a plant-based diet.
41: How to Elevate Your Physical and Emotional Health with Dr. Robyn Tiger
Q: How did you come into plant-based eating, and what do you teach about nutrition?
I learned the importance of nutrition during medical school and experienced firsthand how eating plants improved my well-being that led me to embrace a plant-based diet.
41: How to Elevate Your Physical and Emotional Health with Dr. Robyn Tiger
Q: How did you maintain a sustainable yoga and meditation practice after starting?
I felt better when I practiced, and when I didn't, I felt badly. This drive to improve my well-being helped create a sustainable practice.

Audience Metrics

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Frequently Asked Questions About Inner Peace and Power

What is Inner Peace and Power about and what kind of topics does it cover?

The focus centers on helping listeners cultivate inner peace and empowerment amid the demands of modern life. Episodes feature a blend of expert insights, uplifting guest interviews, and practical tips on mindfulness, meditation, and emotional well-being. Noteworthy themes include personal growth, emotional resilience, and the exploration of various wellness practices, making the content accessible for individuals at all stages of their wellness journey, from seasoned practitioners to newcomers. The show is designed not just to inform but also to inspire listeners to take actionable steps towards achieving a more balanced and fulfilling life.

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How many listeners does Inner Peace and Power get?

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What are the audience demographics for Inner Peace and Power?

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How many subscribers and views does Inner Peace and Power have?

To see how many followers or subscribers Inner Peace and Power has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inner Peace and Power?

These podcasts share a similar audience with Inner Peace and Power:

1. Good Hang with Amy Poehler
2. Point Me To First Class
3. ChooseFI

How many episodes of Inner Peace and Power are there?

Inner Peace and Power launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inner Peace and Power?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inner Peace and Power?

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What guests have appeared on Inner Peace and Power?

Recent guests on Inner Peace and Power include:

1. Dr. Erica Bove
2. Dr. Sarah Wittry
3. Dr. Arpita Gupta DePalma
4. Dr. Sarah Smith
5. Dr. Stephanie Byerly
6. Dr. Jillian Rigert
7. Dr. Kara Pepper
8. Dr. Sadaf Lodhi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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