IMPROVE with Dr. Lindsay
Dr. Lindsay Metivier PT, DPT, ACSM-EPIf you’re interested in improving your wellness (physical, mental, and spiritual well-being), then you’re in the right place! Your host, Dr. Lindsay Metivier PT, DPT, ACSM-EP (licensed PT, Doctor of Physical Therapy, and ACSM certified exercise physiologist) will cover a wide variety of topics that pertain to how to improve your general health and wellness. Whether you are someone who is just look... more
| Publishes | Weekly | Episodes | 7 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
Keywords
movement, pain relief, physical therapy, injury recovery, chronic pain, acute injuries, brain and pain, gentle movement, healing, exercise
Summary
In this conversation, Dr. Lindsay discusses the paradox of movement as a solution to pai... more
Keywords
core strength, breath control, pressure management, pelvic floor, stability, physical therapy, movement, injury prevention
Summary
In this conversation, Lindsay discusses the critical aspects of core strength, emphasizing that it goes ... more
In this episode, Dr. Lindsay discusses common mistakes people make in the gym, emphasizing the importance of full range of motion, gradual progress, and proper load management. She highlights the significance of core engagement and bracing techniques... more
On today’s episode, your host Dr. Lindsay Metivier PT, DPT, ACSM-EP is going to discuss 5 important reasons to exercise that have nothing to do with looking good or losing weight.
Keywords
exercise, health, pain management, cognitive function, lo... more
On today’s episode, your host Dr. Lindsay Metivier PT, DPT, ACSM-EP is going to discuss the common gaps she has found between individuals being in Physical Therapy and actually being able to participate in a regular exercise routine without having to... more
Your host, Dr. Lindsay Metivier PT, DPT, ACSM-EP goes over the importance of goal-setting.
Hoping to provide some education, inspiration, and motivation for others to set goals for themselves. For their health/fitness, business, personal life, and... more
A brief introduction to your host, Dr. Lindsay Metivier PT, DPT, ACSM-EP!
Tune in to learn a little bit more about me and what you can expect on this channel to come.
With this channel, I hope to:
• provoke thought
• expand understanding and... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |  Hong Kong/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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IMPROVE launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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