IFS Enlightenment Snacks
Shankari, Wild Wisdom GuideParts work, somatics & effortless mindfulness for nervous system calm—short, simple practices to support your daily self-care (new episodes every other Monday).
IFS Enlightenment Snacks serves up one short, simple practice every two weeks—rooted in Internal Family Systems (IFS) parts work, somatics (including polyvagal glimmers and gentle nervous system regulation), and Effortless Mindfulness—to ... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityHealth & FitnessReligion & SpiritualityMental Health | |||
Listen to this Podcast
Latest Episodes
Are you absorbing the world's pain as if it's happening inside your own body? This episode is for you.
The news is heavy. The world feels uncertain. And your nervous system — bless it — may be treating every headline like a five-alarm fire happening... more
Summoning Your Personal Power — When fear gets loud and the future feels uncertain, you don’t have to push harder. In this episode, you’ll learn how to unblend from fear, come back to right-now safety, and access a steadier, truer power that’s alread... more
When you’re overwhelmed, collapsing, or doomscrolling in the dark, this episode is a gentle lantern. Together we’ll meet the parts that are scared, and remember the steady inner voice that can lead: Self energy.
In Episode 4 of IFS Enlightenment Sna... more
When grief comes in waves—personal or collective—overwhelm can feel like you’re drowning. In this short snack, Shankari shares a gentle IFS reframe and guides the Awake Loving Flow glimpse so you can meet grief with tenderness, support, and steady ho... more
Key Facts
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Reviews
- Great Podcast!
As a therapist, I really appreciate this podcast. IFS Enlightenment Snacks is a mix between a really good mediation and psychoeducation about IFS concepts. Love it!
Apple Podcasts5KD73971
Canadaa month ago - Calm Relief
Shankari’s soothing voice guides and teaches wild wisdom. Perfect for those needing a steady touchpoint and bite size care practices for daily life.
Apple Podcasts5TCN21!Canadaa month ago - Tiny Shifts, Big Calm
I love the “snack-sized” tiny shifts and Shankari’s calming presence. This podcast is perfect for anyone who is curious about mindfulness, nervous system regulation, or wants to explore approaches like IFS parts work and somatic practices.
Apple Podcasts5JuliaLevine
United Statesa month ago - Powerful ease
I appreciate the pace delivered and visualizations offered. These are just the right amounts, to fit into my day, throughout the day, and to return to over again.
Apple Podcasts5Dhdl6United Statesa month ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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How many episodes of IFS Enlightenment Snacks are there?
IFS Enlightenment Snacks launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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