iamfasting - Dein Wunschgewicht-Podcast mit Sven Sparding und Erika Wedler
iamfasting"Hör dich leicht", der Podcast für dein Wunschgewicht! Sven Sparding und Erika Wedler erklären dir in diesem Podcast ihre ganze Welt des Intervallfastens, der Ernährung und der alltagstauglichen Gewichtssteuerung. Folge uns auch auf Instagram, Facebook und Co! Alle Hintergründe und noch mehr Infos gibt´s auf iamfasting.de
| Publishes | Twice weekly | Episodes | 163 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessNutrition |
Listen to the Podcast
Latest Episodes
#159 - Müssen wir schwitzen, um Fett zu verbrennen? Früher habe ich gedacht: Ohne Fleiß, keinen Preis. Doch sind Ausdauersport, Joggingeinheiten oder HiiT-Training wirklich so effektiv, wenn wir Fett verbrennen wollen? Und können wir auch gezielt Fet... more
#158 - Schon während einer Abnahme oder Diät, aber auch nach dieser Zeit plagt uns häufig die Angst, den gewonnen Erfolg zu verlieren und wieder zuzunehmen. Wie viel Stress wir zu unseren Ergebnissen auf der Waage oder vor dem Spiegel haben, hängt ni... more
#157 - Abnehmen im Alltag darf so einfach wie möglich sein. Jeder darf für sich klar haben, mit welchen Stellschrauben man entspannt das Gewicht steuert. Einige Punkte gelten jedoch für uns alle und machen das Abnehmen entweder leichter oder eben sch... more
#156 - Eine neue Intervallfasten Studie stürmt die Medien. Was ist dran an der neuen Studie und was genau hat diese untersucht? Müssen wir jetzt alle aufhören zu fasten? In diesem Beitrag schauen wir uns die Studie, die 91% mehr Herztote aufzeigt, ge... more
Insights
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Reviews
- Läuft
Gute alltägliche Tipps. Pragmatisch und realitätsnah!
Apple Podcasts5crazymimaGermany2 years ago - Wertvoller und Nachhaltiger geht nicht!
Liebe Erika, lieber Sven! more
Apple Podcasts5Chris Forever 😎🎸Germany2 years ago - Inhalt gut, Tonqualität übel
Die Inhalte sind gut und anschaulich erklärt. Allerdings ist die Tonqualität sehr schlecht, die Folgen sind unterschiedlich laut und oft bei Interview knackt und raschelt es so schlimm, dass man nicht alles versteht
Apple Podcasts31/Q!ZGermany3 years ago - Toller Podcast
Lieben Dank für die ganzen Infos. Durch euch bin ich jetzt im IF zu 100% drin und fühle mich super. 👍🏼 ihr liefert Motivation pur.
Apple Podcasts5HasentalerGermany4 years ago
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Chart Rankings
Apple Podcasts | #37 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #47 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #112 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #192 |  Spain/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About iamfasting
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iamfasting launched 4 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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