Hvíla YogaPod
Ingjerd TranvågVarmt velkommen til Hvila YogaPod, en podcast med guidede meditasjoner for å støtte deg i hverdagen - et pust i gangen.
Hvíla er et studio for yoga, pilates og holistisk velvære i Fredrikstad sentrum. Med Hvíla Online kan du nå praktisere yoga og pilates med oss når og hvor som helst! Varmt velkommen med: www.hvilayoga.no
Podcast-vert: Ingjerd Tranvåg med gjester
Lyd og musikk: Mats Halvorsen
Ho... more
| Publishes | Weekly | Episodes | 4 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Category | Health & Fitness | ||
Listen to this Podcast
Latest Episodes
Ta en pause for kropp, sinn og sjel med Tanja Mathiesen. I denne episoden guides du gjennom en meditasjon som bringer oppmerksomhet til pusten din.
Bli med på meditasjonskurs med Tanja hos Hvíla i Fredrikstad (oppstart 22. august kl. 11-12:15):
Med... more
Invitasjon til en liten innsjekk i deg selv når du føler deg overveldet. Kan du møte deg selv i dette øyeblikket som du selv ville møtt en god venn..?
Hosted on Acast. See acast.com/privacy for more information.
Denne episoden inviterer deg inn i en dyp avspenning ved hjelp av yoga nidra. Yoga nidra betyr yogisk søvn. I følge flere forskningsstudier kan yoga nidra forbedre både hukommelsen og søvnkvaliteten over tid. Dersom du har muligheten kan du gjerne le... more
Nyt denne korte meditasjonen for umiddelbar ro og tilstedeværelse.
Vil du praktisere mer med oss? Se nettsiden vår: www.hvilayoga.no
Hosted on Acast. See acast.com/privacy for more information.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  Sweden/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Hvíla YogaPod are there?
Hvíla YogaPod launched 2 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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