How to live 100 years
Ricky YeoI got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently... more
| Publishes | Weekly | Episodes | 74 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Why our blood tests often paint a different picture to how we feel about our own health.
Peter Attia calls VO2 max “the single most powerful predictor of longevity.” David Sinclair is even blunter:
On the other side, Eric Topol calls it a misrepresentation of flawed data. Nassim Taleb, though not a health expert, argues it’s unreliable ... more
You’ve optimized your health. You eat clean, cut back on drinking, hit the gym, and take your supplements. Yet, you’re still exhausted. You can’t function without a coffee, or two, just to survive the afternoon.
The problem isn't about not having time to exercise, but believing it steals time from other important activities in life.
A compilation of lessons and mistakes I've learned from decades of building strength.
7 types of distancing for smarter decisions, stronger habits, and a more resilient mind.
Most lifestyle upgrades to improve energy like massage guns, better pillows, supplements, or wellness gadgets feel productive but don't address the underlying causes.
Here are 8 habits that actually make the difference.
Make it small enough to start, but big enough to grow. Fix the environment first. Plan your day ahead. Reward yourself now. Tell yourself a meaningful story
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How to live 100 years launched 9 months ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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