
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
| Publishes | Weekly | Episodes | 198 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSpiritualityHealth & FitnessReligion & Spirituality | |||

Today Mitch and Amanda talk about relationships, and friendships specifically. They talk about their current struggles with modern day friendships, what are the best qualities in a friend, and dive into the realities of what friendships look like in ... more
Mitch and Amanda have recorded 208 Holy Health podcast episodes so far and this is the first official one where they talk pets! They share Lily's story and her Degenerative Myelopathy diagnosis as well as some other struggles Lily has had. They also ... more
It's really hard to not have a dopamine addiction these days. Technology has made it so that we all have to fight against the constant hits that exist within reach at all times. Today Mitch and Amanda share all about dopamine addiction, the ways they... more
Dysregulation is on the rise and it can be seen everywhere.
Today Mitch and Amanda dive deep into the brain and how a regulated nervous system is a key to a healthy lifestyle. They talk about the science behind what happens when you're in a stressed... more
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Great podcast! Love Mitch’s biblical perspective on things! Would love to hear Amanda share those views one day!
I’ve been listening to Holy Health for a couple months now and I’m really enjoying where it’s going. Mitch & Amanda don’t always agree on the same aspects of health and wellness and it’s refreshing! They both are super authentic and live in their truth together. Looking forward to hearing more from this power couple in health and all the things! Give them a listen, but set aside some time, the podcasts are usually over an hour. I will listen when I go on walks and usually have to break it into t... more
Trainer Mitch can truly divulge the facts! Don’t get lost in the sauce. Mitch will teach you the way of the light.
Awesome podcast that truly shares a variety of topics in the world of health and wellness. They’re not afraid to get right into things and speak about the truth!
Give the people the data. Let them know the risks. Let them know the benefits. Let them decide.
Doesn’t have to be a red or blue issue! It should’ve only ever been a personal issue.
The Swedes were a great example.
Great conversation.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Two hosts, Mitch and Amanda, explore a wide range of topics at the intersection of health, spirituality, relationships, and personal growth. Episodes often mix practical wellness guidance with thoughtful discussions on mind, body, and spirit, challenging mainstream trends and emphasizing simple, sustainable lifestyle choices. Notable throughlines include critical thinking about wellness fads, a focus on authentic, science-informed conversations, and an emphasis on depth over quick fixes. The format tends to feature long-form, candid dialogue between the couple, with guests appearing occasionally on broader lifestyle and health themes. This combination offers a distinctive blend of introspective storytelling, actionable tips, and a values-dr... more
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Holy Health launched 5 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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