Holistic Nutrition By pamela Najjar
Holistic NutritionIf you're sick of dieting, then you're probably in the right place. Welcome to Holistic Nutrition by Pamela Najjar Podcast. Thank you for visiting😊. Here in Holistic Nutrition by Pamela Najjar, we believe in the happy lifestyle that doesn't include starving or getting yourself nervous over food.
| Publishes | Daily | Episodes | 10 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. But mostly, respect your body... more
First, recognize that food restriction, both physicaly and mentally, can, in and of itself, trigger loss of control which can feel like emotional eating Find kind ways to comfort, nurture, distract, and resolve your issues Anixiety, foneliness, bored... more
In order to honor your fullness, you need to trust that you will give yourself the foods that you desire Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you're comfortably full. Pause in the m... more
The Japanese have the wisdom to keep pleasure as one of their goals of healthy living. In our compulsion to comply with diet culture, we often overlook one of the most basic gifts of existence - the pleasure and satisfaction that can be found in the ... more
Scream a loud NO to thoughts in your head that declare you're "good" for eating minimal calories or "bad" because you ate a piece of chocolate cake. The food police monitor the unreasonable rules that diet culture has created. The police station is h... more
Call a truce; stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, oft... more
Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Lear... more
Through out the Diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every ti... more
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Holistic Nutrition By pamela Najjar launched 5 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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