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Artwork for Holistic Health Heroes

Holistic Health Heroes

Kery Knutson
Zinc
Creatine
Gut Health
Burning Mouth Syndrome
Lymphatic System
Olive Leaf
Liver
Kidneys
Immune System
Cancer
Sleep
Glymphatic System
Vertigo
Functional Medicine
Arthritis
Saffron
Shilajit
Gallbladder
Endometriosis
Midlife

The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!

Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”

From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.

Sharing stories from natural product fo... more

PublishesWeeklyEpisodes129Founded3 years ago
Number of ListenersCategories
Health & FitnessNutritionAlternative Health

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Artwork for Holistic Health Heroes

Latest Episodes

For centuries, indigenous healers in the Amazon have turned to Cat's Claw as one of their most treasured medicinal plants. Today, it's become a favorite in functional medicine for supporting immune balance, calming inflammation, promoting gut health ... more

We’ve been taught that perfume smells attractive, laundry should smell “fresh,” and a clean home should carry a noticeable scent. But what if those familiar smells are not signs of cleanliness at all—and are instead exposing us to complex mixtures of... more

Meet andrographis—the fiercely bitter herb with a centuries-old reputation for helping the body respond to colds, sore throats, inflammation, digestive troubles and more. 

In this episode, we explore why it earned names like “King of Bitters,” what ... more

Could one tree really earn the nickname "Nature's Medicine Cabinet"? For thousands of years, neem has been trusted in traditional medicine for everything from healthy skin and oral care to immune support and microbial balance. 

Today, it's gaining r... more

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Recent Guests

Maria Maroney
National Educator for Natural Factors, Master's in Clinical Nutrition and Integrative Health
Natural Factors
Episode: 121: Maria Maroney, National Educator for Natural Factors: Cellular Health Is the New Anti-Aging
Mark Stengler
Naturopathic medical doctor and author
Emerald Labs
Episode: 117: Natropathic Dr. Mark Stengler: Gut Health is Whole-Body Health, Science-Backed Supplements, Key Nutrients and Hope for Healing
Nick Stern
Founder of Sun Nutrition and creator of Vascular Defense
Sun Nutrition
Episode: 112: Nick Stern, Founder SunNutrition & Creator of Vascular Defense: A Key Cardiovascular Support for Optimal Health, Longevity and Performance
Dr. Susan Blum
Preventative medicine and chronic disease specialist
Blum Center for Health (Rybrook, New York)
Episode: 107: Types of Arthritis and a Common Denominator Root Cause, Plus Pain Relieving Food, Herbs and Supplements
John Lieurance
Chiropractic neurologist and naturopath; author of Melatonin Miracle Molecule
Private practice in Sarasota; author
Episode: 104: Melatonin Means More than Good Sleep: Explore the High-Dose Melatonin Findings Impacting Mitochondrial, Neurological, Immune Health and More!
Dr. Roger Murphree
Founder and former clinic director of a large integrated medical practice; board-certified chiropractic physician; author
YourFibroDoctor.com
Episode: 101: Fibromyalgia and Chronic Fatigue Syndrome: What are they? What's the Difference? What other conditions are related to them? Highlighting the work of Dr. Rodger Murphree

Host

Kery Knutson
Host of Holistic Health Heroes, co-owner of Nature's Garden of Naples; background in nutritional therapy, wellness coaching, and yoga.

Reviews

5.0 out of 5 stars from 30 ratings
  • great watch

    great podcast! very informative and interesting:)

    Apple Podcasts
    5
    geezus no
    United States6 months ago
  • AMAZING

    This was the greatest podcast ever

    Apple Podcasts
    5
    number 1 Mr. Health
    United States6 months ago
  • Enthusiastic feeling

    This podcast is a total eye-opener! Kery does an incredible job diving deep into holistic wellness with so much heart, wisdom, and authenticity. Every episode leaves you feeling inspired and more connected. Everyone needs to listen

    Apple Podcasts
    5
    Sweetdc23
    United Statesa year ago
  • Truly informational

    I love this podcast because the information is very accurate and very useful. Kery researches many subjects that I always wondered about.

    Apple Podcasts
    5
    fitbabeNL
    United Statesa year ago
  • Beyond Educational

    If you want to go deep into your health and uncover things that you never thought of, want to know more about, or never fully understood…this is the podcast for you! Kery brings together experts in their fields to provide value to every listener! Tune in to get everything you need to know about your wellness and how to gain wholesome longevity!

    Apple Podcasts
    5
    Robin Gargano
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's depth of knowledge and accessible delivery help complex topics feel actionable.
Listeners appreciate practical, science-informed holistic health guidance and transparent, store-backed recommendations.
Guests bring diverse expertise, from nutrition to functional medicine, enhancing credibility and variety.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

100: Top 5 Holistic Health Topics, Hot Issues on my List for Future Episodes, PLUS Your Questions Answered!
Q: What are the best ways to eat nuts as a snack according to the host?
Soaked and sprouted nuts are recommended to improve digestibility and mineral absorption, as raw nuts contain anti-nutrients; soaking overnight and dehydrating at low heat makes them easier to digest and more mineral-rich.
121: Maria Maroney, National Educator for Natural Factors: Cellular Health Is the New Anti-Aging
Q: Could you kick us off by talking about the powerful nature of CoQ10 and its role beyond heart health?
CoQ10 acts as a key antioxidant important for heart health, and aging plus certain medications like statins can deplete its levels, making supplementation and understanding its broader antioxidant role essential.
121: Maria Maroney, National Educator for Natural Factors: Cellular Health Is the New Anti-Aging
Q: What brought you into the space of nutrition and integrative health?
Maria shares a personal journey from a standard American diet in New Jersey to health crisis in her 30s, discovering the impact of nutrition through a health food store, meeting a nutritionist there, and deciding to pursue formal education to own her expertise and help others.
112: Nick Stern, Founder SunNutrition & Creator of Vascular Defense: A Key Cardiovascular Support for Optimal Health, Longevity and Performance
Q: Can you differentiate between natokinase, serrapeptase, and lumbar kinase and why you included each in Vascular Defense?
He explains natokinase helps with fibrin and circulation, serrapeptase targets respiratory mucus and tissue, and lumbar kinase is the strongest and most expensive but offers superior fibrinolytic activity; together they form a potent, multi-target approach that he believes is unique in the market.
112: Nick Stern, Founder SunNutrition & Creator of Vascular Defense: A Key Cardiovascular Support for Optimal Health, Longevity and Performance
Q: Tell us about the health crisis that led you to create Vascular Defense and how it shaped the product.
Nick describes a dramatic personal event—a blood clot that spurred him to explore enzymes and create a comprehensive, high-strength formula. He explains the motivation to address inflammation, blood viscosity, and cardiovascular risk with a systemic enzyme mix enhanced by nitric-oxide releasers, designed for athletes and non-athletes alike.

Audience Metrics

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Frequently Asked Questions About Holistic Health Heroes

What is Holistic Health Heroes about and what kind of topics does it cover?

A practical, wellness-forward show that explores holistic health methods, from nutrition and supplements to lifestyle hacks and detox-focused topics. Hosted by a nutritional therapy practitioner who also runs a family health store, the episodes typically feature expert guests, real-world tips, and product or store sponsorships. The format centers on accessible science, actionable steps, and stories from founders and practitioners, making complex health concepts easier to implement in everyday life. A standout thread is a strong emphasis on natural approaches to longevity, gut health, detoxification, and balancing hormones, with a clear bias toward evidence-informed, experiential guidance over fad-led content.

Where can I find podcast stats for Holistic Health Heroes?

Rephonic provides a wide range of podcast stats for Holistic Health Heroes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Holistic Health Heroes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Holistic Health Heroes get?

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What are the audience demographics for Holistic Health Heroes?

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How many subscribers and views does Holistic Health Heroes have?

To see how many followers or subscribers Holistic Health Heroes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Holistic Health Heroes?

These podcasts share a similar audience with Holistic Health Heroes:

1. The Dr. Hyman Show
2. Ancient Health Podcast
3. The Human Upgrade: Biohacking for Longevity & Performance
4. The Ben Azadi Show
5. Keto Made Simple - Learn With Doctor Westman

How many episodes of Holistic Health Heroes are there?

Holistic Health Heroes launched 3 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Holistic Health Heroes?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Holistic Health Heroes?

Rephonic pulls ratings and reviews for Holistic Health Heroes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Holistic Health Heroes?

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What guests have appeared on Holistic Health Heroes?

Recent guests on Holistic Health Heroes include:

1. Maria Maroney
2. Mark Stengler
3. Nick Stern
4. Dr. Susan Blum
5. John Lieurance
6. Dr. Roger Murphree

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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