Heartificial
Lewis Mercer & Suraj SamraSharing Our Truth
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, we explain and discuss:
•how the theory of calories was created
•the problems with calorie counting
•food quality vs food quantity
•the better alternatives for weight loss
This episode teaches & explains:
•mouth breathing vs nasal breathing
•how to take a deep breath
•why deep breathing is so impactful
•how to integrate breathing & movement
This episode explains:
•what is a supplement?
•why supplements are a waste of money
•when & why to use / not use supplements
•why we prioritise real food over artificial supplements
•supplements that we do recommend
This Episode discusses:
•the pros & cons of both free weights & machines
•why we believe that free weights are superior
•when and why to use machine weights
•how true strength is built - from the foundations up
•the 7 primal movement patterns
This episode discusses and explains:
•food quality vs food quantity
•organic vs non-organic (how to shop for the best food)
•macronutrient breakdown - eyes & no eyes foods
•commercial farming vs regenerative farming
•local & seasonal eating
•or... more
This episode explains:
•what is fasting?
•how to start a fast safely (prerequisites)
•our experience fasting for 3 days
•what is Ketosis?
•our results after 3 days
This episode discusses the protocols you can use to stay at optimal health while travelling/on holiday:
•pre-planning for the airport & flight
•how to minimise EMF exposure
•protocols to mitigate jet lag
•how to maximise your tan
•how to enjoy/p... more
This episode explains:
•how combat sports is the marriage of your physical/mental/emotional/spiritual development
•why you should start Boxing - especially for young men
•how to channel your animalistic nature in a controlled way
Key Facts
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Heartificial
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How many episodes of Heartificial are there?
Heartificial launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heartificial?
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