
Health and wellness, life raising three boys, finding my way in the wellness industry. I talk about all the things on my heart. I share stories with friends, colleagues, and more.
| Publishes | Twice monthly | Episodes | 11 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||

In our episode we deep dive into the life of a mother.
Everything she went through to gain health for her children and herself.
You can find her on social media: @rebecca calzada
If you have any questions always feel free to message us.
Kristen is a Functional Nutritional Therapist specializing in Gut and Hormone Health. As the founder of Epic Health, she helps women untangle their hormonal chaos, feel good in their gut, and lose weight naturally and sustainably through functional l... more
Megan Abbott is a certified personal trainer (CPT), nutritional therapy practitioner (NTP), and reiki 2 practitioner who is passionate about helping those with chronic pain and autoimmune conditions reduce their symptoms so they can live life by thei... more
Jessica Isles is a breast-feeding consultant and owner of Breastfeeding SOS, she is extremely passionate as she is versed on all things breastfeeding and motherhood. We jump into the current crisis we are experiencing with the formula shortage, and I... more
I'm solo today sharing with you all why I keep showing up in this space. Giving you an insight to my practice, the values I hold as a practitioner and what keeps me showing up daily.
Let's dive deep into what is breath work! I get to speak with a social friend of mine all about the massive energy shift she's been experiencing and how that all came about. Courtni walks us through what breath work is, how to utilize your breath to ... more
Solo episode. I’m getting really deep on what’s going on with our kids and why we are seeing so many more sports related injuries. Everything from the broken food system to their emotions! Dr. Pottenger published a book called “Pottengers Cats” amazi... more
In an interview with Elisabeth Hayden, I got to deep dive into what trauma looks like, how trauma might show up in your life, and a lot on how she was able to begin the work of shifting her mindset to let go of some of the trauma she's been through. ... more










Listeners, social reach, demographics and more for this podcast.
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Heart Centered launched 7 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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