Dr. Carol Perlman is a psychologist, health coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless tasklist. For years she watched other busy moms and wondered how the heck they found time to work out. And how did they stop picking off their kids’ plates?One da... more
Publishes | Weekly | Episodes | 120 | Founded | 3 years ago |
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Number of Listeners | Categories | Mental HealthHealth & FitnessAlternative Health |
Many women strive to maintain hormonal balance through diet, exercise, and stress management, often overlooking a crucial factor: the quality of their sleep! In this episode, Michelle Cordani discusses how women can enhance both their sleep and hormo... more
Mental health issues are a global concern, and various treatments have emerged worldwide to address these challenges. However, Cognitive Behavioral Therapy (CBT) is one of the most effective methods! In this episode, Dr. David Burns will delve into w... more
People always strive to find something beneficial for their brain and emotional well-being. However, they often overlook the fact that creativity can play a significant role in achieving these goals! In this episode, Kaye Kelly will discuss why creat... more
Do you agree that weight loss becomes increasingly complex with age? In this episode, Louise Digby will delve into the specific challenges encountered by women over 40 in pursuit of their health and weight goals. Losing weight doesn't have to be comp... more
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I’ve heard of this book, but never took the time to read it. Carol breaks this down and makes it seem possible. I can’t wait to listen to the rest of the episodes! more
Dr. Carol does such a great job driving home important tips for living a more productive and healthier life regardless of the demands of daily living. I highly recommend this podcast!!
Dr Carol Pearlman is wonderful! Her podcasts are motivational and inspiring and help to keep you on track with your goals! I love listening to her when I need a boost or a reminder! Highly recommend!
Great tools and wisdom!
Love listening to these each week!
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Healthy Habits 4 Life launched 3 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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