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Healthy Habits 4 Life with Dr. Carol Perlman

Carol Perlman, Ph.D.

Dr. Carol Perlman is a psychologist, health coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless tasklist. For years she watched other busy moms and wondered how the heck they found time to work out. And how did they stop picking off their kids’ plates?One da... more

PublishesWeeklyEpisodes120Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessAlternative Health

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Artwork for Healthy Habits 4 Life

Latest Episodes

Many women strive to maintain hormonal balance through diet, exercise, and stress management, often overlooking a crucial factor: the quality of their sleep! In this episode, Michelle Cordani discusses how women can enhance both their sleep and hormo... more

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16 days ago

Mental health issues are a global concern, and various treatments have emerged worldwide to address these challenges. However, Cognitive Behavioral Therapy (CBT) is one of the most effective methods! In this episode, Dr. David Burns will delve into w... more

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24 days ago

People always strive to find something beneficial for their brain and emotional well-being. However, they often overlook the fact that creativity can play a significant role in achieving these goals! In this episode, Kaye Kelly will discuss why creat... more

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a month ago

Do you agree that weight loss becomes increasingly complex with age? In this episode, Louise Digby will delve into the specific challenges encountered by women over 40 in pursuit of their health and weight goals. Losing weight doesn't have to be comp... more

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a month ago

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Reviews

4.9 out of 5 stars from 76 ratings
  • Miracle Minute recap

    I’ve heard of this book, but never took the time to read it. Carol breaks this down and makes it seem possible. I can’t wait to listen to the rest of the episodes! more

    Apple Podcasts
    5
    jeanwb
    United Statesa year ago
  • Awesome Host and Tips

    Dr. Carol does such a great job driving home important tips for living a more productive and healthier life regardless of the demands of daily living. I highly recommend this podcast!!

    Apple Podcasts
    5
    Michael O..
    United Statesa year ago
  • Inspiring

    Dr Carol Pearlman is wonderful! Her podcasts are motivational and inspiring and help to keep you on track with your goals! I love listening to her when I need a boost or a reminder! Highly recommend!

    Apple Podcasts
    5
    lmh grateful
    United States2 years ago
  • Outstanding!

    Great tools and wisdom!

    Apple Podcasts
    5
    jane johnsom
    United States3 years ago
  • Great tips!!!

    Love listening to these each week!

    Apple Podcasts
    5
    Disapoointedfamily
    United States3 years ago

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