Living Well Into Our Older Years
healthybygeorgeI'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 20 years of experience in medical research. Through my journey of overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, I’ve learned what it takes to create a vibrant and sustainable life. Now, I’m here to share those lessons with YOU! Healthy by George is all about helping individ... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Qigong for Healthy Aging: Calm Your Nervous System, Sleep Deeper, and Support Vagal Tone
After noticing Qigong classes at work and hearing a science-minded colleague say it calms her nervous system like nothing else, the host begins exploring this a... more
Protect Your Hearing as You Age: Brain Health, Dementia Risk & What to Do Now
Health psychologist MC shares her family experience with hereditary hearing loss and explains why hearing loss is common with aging and affects not just the ears but the b... more
Can Yoga Help Aging Eyes? What Research Says About Glaucoma, Dry Eye & Eye StrainMC, a health psychologist and researcher, discusses common age-related vision changes—presbyopia, dry eye, glaucoma, and age-related macular degeneration—emphasizing reg... more
Why Men Avoid the Doctor: Prostate, Testosterone, and Getting Him to Book the Appointment
The host and nurse practitioner Mary Katherine discuss why many men avoid medical care—citing a study where 72% of surveyed men would rather clean toilets than... more
When the life you're living stops serving you, it's time for self improvement and personal development. This isn't about dramatic changes — it's about cultivating a strong mindset and discipline to create a life that feels good. Your decades of lived... more
The Science of Silence: How Quiet Heals Stress, Boosts Creativity, and Protects Your Brain as You Age
Dr. Mary Catherine George explores why silence is powerful, especially in a world engineered for constant noise and stimulation. Drawing on researc... more
Retirement Anxiety, Financial Uncertainty, and the AI Economy (What the Research Says)
A health psychologist and director of clinical research shares her growing uncertainty about whether she can retire in the next three to four years amid an unstab... more
Retirement Anxiety, Financial Stress & Aging: Reframing the Fear (A Health Psychologist’s Guide)Retirement Anxiety: Reframing Financial Stress, Longevity Fear, and Fixed-Income Worries
Dr. Mary Catherine George, a health psychologist, shares how an ... more
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Apple Podcasts | #223 |  India/Health & Fitness |
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Frequently Asked Questions About Living Well Into Our Older Years
What is Living Well Into Our Older Years about and what kind of topics does it cover?
This program centers on healthy aging, practical wellness, and compassionate approaches to living well in later years. Across recent episodes, topics span obesity and weight management through biology and behavior, surgical journeys and recovery, the evolving role of GLP-1 drugs, muscle loss and sarcopenia, pain management, and hydration as a pillar of cognitive and physical health. Personal stories and actionable tips—ranging from safe exercise and protein intake to navigating medical care, screenings, and mindset shifts—underscore a holistic view of aging with resilience, autonomy, and everyday practicality. Expect candid conversations, expert-informed guidance, and strategies that listeners can adopt day by day to sustain vitality into o... more
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How many episodes of Living Well Into Our Older Years are there?
Living Well Into Our Older Years launched 7 months ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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