Healthful Advice
Leora KaliliThere is no rule book when it comes to learning about yourself and how your body works. It is an extensive journey that requires lots of trial and error, and obtaining this kind of knowledge doesn't just happen overnight. However, I have many great tips for speeding up this lengthy process and achieving the results you want. So if you want to become healthy, both mentally and physically, tune into... more
| Publishes | Weekly | Episodes | 7 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, we talk about why I no longer do yoga religiously & what I'm doing now! We also discuss the question of group workout classes or personal training? & should you do full body workouts or focus on one muscle group per day? Stay tuned t... more
In this episode, we talk about ways to stay healthy and energetic during the most stressful time of the year!
In this episode, we talk about the effects of exercise and eating on mental health.
In this episode, we talk all about our favorite skincare products!
In this episode, we talk about yoga: the different types of classes, getting off the wagon, and the benefits. Tune in to learn all about it!
In this episode my guests and I will give you the inside scoop on the Trader Joe's frozen isle. Great for college students or anyone who has a busy schedule! It's budget friendly too. Tune in to hear our favorite frozen foods and snacks!
In this episode, my lovely guests and I discuss delicious guilt-free Trader Joe's desserts.
Key Facts
Reviews
- Awesome!
Great podcast!!
Apple Podcasts5Expert app reviewer
United States6 years ago - Good job Leora!
This podcast offers great insight!
Apple Podcasts5Nats'United States6 years ago - Honest and motivational message
Very refreshing, honest and good pointers. Love the honesty and livelihood of the speaker. It’s very motivating and encouraging for young adults to try new tools to feel Better not just physically but more importantly mentally. Thank you.
Apple Podcasts5sharichiUnited States7 years ago - Helpful and Healthful
This is an amazing podcast if you want to learn about self care, tips on Trader Joe’s shopping, and how to eat healthy but also enjoy the food. Excited to see what’s next!
Apple Podcasts5valeriyalozovanUnited States7 years ago
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Listeners, social reach, demographics and more for this podcast.
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Healthful Advice launched 7 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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