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Artwork for Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next Level

Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next Level

Dr. Tracy Christopherson and Michelle Troseth
Leadership
Burnout
Work-Life Balance
Time Management
Leadership Development
Polarity Intelligence
Adaptive Leadership
Authenticity
Productivity
Personal Growth
VUCA World
Emotional Intelligence
Personal Alignment
TRU Leadership
AI In Healthcare
Competing Priorities
Work Style Alignment
Wellness
Mental Health
Work-Life Fulfillment

Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using po... more

PublishesDailyEpisodes380Founded6 years ago
Number of ListenersCategories
EntrepreneurshipBusinessManagement

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Artwork for Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next Level

Latest Episodes

Are you overextending yourself this holiday season—and forgetting to receive?

As the holidays approach, many leaders find themselves emotionally drained, juggling year-end work pressures and family obligations. This episode explores how the overlook... more

Are you leading on empty—constantly pushing, but quietly wondering how long you can keep going without burning out?

In today's chaotic and ever-changing leadership landscape, burnout isn’t just a possibility—it’s becoming an inevitability. But it do... more

Are your Black Friday choices quietly shaping your leadership identity and the future of your community?

As the holiday shopping frenzy hits its peak, this episode dives into a powerful leadership polarity—global versus local economies—and how your ... more

What if you could work fewer hours and actually lead more effectively?

Leaders’ today are burning out while chasing outdated definitions of productivity and success. This episode invites you to challenge those norms and reclaim your leadership ident... more

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Recent Guests

Jenna Harrison
Top ranked business coach and founder of The Uncommon Way
The Uncommon Way
Episode: 3 Burnout Prevention Leadership Skills that Strengthen Your Leadership Identity and help you Breakthrough Any Leadership Plateaus with Jenna Harrison
Dr. Jackie Layton
Psychologist, feminist, entrepreneur, and creative strategist, redefining leadership and reducing burnout
Mockingbird Therapy
Episode: What if You Are Already Enough? A Burnout-Defying Take on your Leadership Skills and Leadership Identity with Dr. Jackie Layton
Jasmin Dennis
A seasoned well-being strategist and leadership development coach.
Founder of Jazz Health and Wellness
Episode: The Multiple Dimensions of Burnout: 8 Components Hiding in Plain Sight - And How Leaders Can Spot Them with guest Jasmin Dennis
Steven Puri
Founder and CEO of the Sukha Company
Sukha Company
Episode: From Hustle to Flow: How Leaders Can Upgrade Their Leadership Skills and Avoid Burnout with guest Steven Puri
Dallas Burnett
Serial entrepreneur, executive leader, and author
Author of 'Caveman Delegation'
Episode: Why Refusing to Delegate Is Actually Burning You Out as a Leader — And How to Shift This One Habit to Recover Fast
Corey Geffrey
A healthcare executive, author, and speaker focused on leadership success.
Corey Geffrey LLC
Episode: Signs You’re Missing the Mark With Your Leadership Skills & How To Fix It For Sustainable Success
Simon Severino
CEO of Strategy Sprints, business advisor, with over 21 years of experience helping companies accelerate growth.
Strategy Sprints
Episode: The Incredible Hack that Transforms Burnout into a New Flow State for Successful High-Performing Leaders
Dr. Linda Scott
President of the American Academy of Nursing
American Academy of Nursing
Episode: Why Both/And Thinking Is the Leadership Skill Every Policy Maker Needs NOW
Jay Winslow
Trusted advisor to high-level leaders, speaker, business strategist, and leadership mentor.
Episode: Why You MUST Do the Opposite of Hustle Culture to Rebuild Your Leadership Identity after Burnout

Hosts

Dr. Tracy Christopherson
Co-host and expert in leadership development and organizational behavior, emphasizing polarity intelligence in leadership.
Michelle Troseth
Co-host with expertise in coaching and creating leadership strategies to combat burnout.

Reviews

4.9 out of 5 stars from 92 ratings
  • Worth it

    Imagine getting all the info you need as you’re sitting there over a cup of tea with really friendly and wise people who get it … that’s what this podcast is like!

    Apple Podcasts
    5
    jennahsn
    United States2 months ago
  • Inspiring!

    Tracy and Michelle are terrific. They bring fresh insight and pragmatic suggestions. They are coaches, mentors and motivators with great chemistry between them that results in great energy on the show.

    Apple Podcasts
    5
    Tra108
    United States4 months ago
  • Tools for life!

    I’ve been listening to Tracy and Michelle for over 3 years. Their 10-30 minute bites of wisdom help me remain centered in my work and personal life. For a deeper dive, I also highly recommend their book, Polarity Intelligence.

    Apple Podcasts
    5
    ThrivingLifeLeader
    United States4 months ago
  • Practical, Relatable, and Relevant

    Tracy and Michelle address the real issues happening in healthcare today in a way that’s relatable and relevant. Their insights on polarity intelligence is desperately needed in navigating today’s workplace tensions.

    Apple Podcasts
    5
    Bonnie Artman Fox
    United States4 months ago
  • “Fresh Air” about a tough topic

    Leadership burnout is real and is snowballing across multiple industries. Tracy and Michelle offer great insights, great guests and great take aways to help you on your own leadership journey! Highly recommend!!

    Apple Podcasts
    5
    cmmnsccss
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical tips and actionable advice offered throughout the episodes.
The dynamic between the hosts creates an engaging and energetic listening experience.
Audience reviews highlight the effectiveness of the content for both personal and professional development.
The discussions provide timely insights into addressing burnout and leadership challenges.
The hosts are praised for their approachability and depth of knowledge in leadership topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#115
Ukraine/Business/Management

Talking Points

Recent interactions between the hosts and their guests.

3 Burnout Prevention Leadership Skills that Strengthen Your Leadership Identity and help you Breakthrough Any Leadership Plateaus with Jenna Harrison
Q: What does the inner critic sound like for most high achievers, and how can they recognize it before that takes over?
The inner critic often tells us we are not good enough or capable, but we can manage it by personifying that voice and giving it a comedic name to lighten its severity.
3 Burnout Prevention Leadership Skills that Strengthen Your Leadership Identity and help you Breakthrough Any Leadership Plateaus with Jenna Harrison
Q: Can you walk through a simple practice for rewiring the brain or calming the nervous system that leaders can apply daily?
A big sigh is a quick and effective way to signal to your body that you are safe. Quick physical activity, like jogging in place or doing squats, can also help.
What if You Are Already Enough? A Burnout-Defying Take on your Leadership Skills and Leadership Identity with Dr. Jackie Layton
Q: What are some daily, weekly practices that we can do to embody enoughness?
Practices include identifying personal values, journaling about successes, and nurturing self-kindness, guiding leaders to balance care for themselves while pursuing growth.
What if You Are Already Enough? A Burnout-Defying Take on your Leadership Skills and Leadership Identity with Dr. Jackie Layton
Q: Can you tell us a little bit more about why you think enoughness can be a both and?
Enoughness is not a destination; it's something that needs ongoing nurturing, like a plant that requires care for growth.
The Multiple Dimensions of Burnout: 8 Components Hiding in Plain Sight - And How Leaders Can Spot Them with guest Jasmin Dennis
Q: If you could only pick one piece of pie that leaders struggle with the most, which one would it be?
Chronic stress, and the need for compassionate leadership to mitigate it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on enhancing leadership effectiveness and preventing burnout, this series provides actionable insights and strategies for navigating workplace challenges. Common topics include the application of polarity intelligence to harmonize conflicting workplace demands, transformative leadership practices, and personal growth. Episodes delve into how leaders can shift their identities, embrace change, and foster team development while maintaining a healthy balance between professional and personal life. The podcast's unique approach combines coaching with guest interviews and personal anecdotes, aiming to empower listeners to unlock their next level of leadership potential.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Coaching for Leaders
2. Maxwell Leadership Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Wiser Than Me with Julia Louis-Dreyfus
5. Coaching Real Leaders

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jenna Harrison
2. Dr. Jackie Layton
3. Jasmin Dennis
4. Steven Puri
5. Dallas Burnett
6. Corey Geffrey
7. Simon Severino
8. Dr. Linda Scott

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