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Artwork for Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next Level

Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next Level

Dr. Tracy Christopherson and Michelle Troseth
Leadership
Burnout
Work-Life Balance
Time Management
Productivity
Leadership Development
Polarity Intelligence
Adaptive Leadership
Authenticity
Personal Growth
VUCA World
Emotional Intelligence
Personal Alignment
TRU Leadership
AI In Healthcare
Competing Priorities
Work Style Alignment
Wellness
Work-Life Fulfillment
Dynamic Balance Effect

Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using po... more

PublishesDailyEpisodes366Founded6 years ago
Number of ListenersCategories
EntrepreneurshipManagementBusiness

Listen to this Podcast

Artwork for Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next Level

Latest Episodes

How can you lead through mass layoffs without burning out your team—or yourself?

With rising layoffs across industries, leaders are navigating increased pressure with fewer resources. This episode zeroes in on a powerful leadership polarity—Mission ... more

Are you caught in the hustle culture trap—grinding harder but feeling like you’re drowning instead of moving forward?

In this episode, Stephen Puri—Hollywood veteran turned tech founder—shares what he’s learned from leading high-pressure teams in fi... more

Happy World Mental Health Day 2025.

Are you giving so much to others that you’re running on empty — and wondering if real leaders are supposed to feel this drained?

In this Polarity Spotlight episode explores one of the most overlooked challenges i... more

Do you ever feel like your endless lists and color-coded planners are actually making you more overwhelmed instead of more effective?

Many leaders believe that more organization tools will solve their stress, but the truth is that without the right ... more

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Recent Guests

Steven Puri
Founder and CEO of the Sukha Company
Sukha Company
Episode: From Hustle to Flow: How Leaders Can Upgrade Their Leadership Skills and Avoid Burnout with guest Steven Puri
Dallas Burnett
Serial entrepreneur, executive leader, and author
Author of 'Caveman Delegation'
Episode: Why Refusing to Delegate Is Actually Burning You Out as a Leader — And How to Shift This One Habit to Recover Fast
Corey Geffrey
A healthcare executive, author, and speaker focused on leadership success.
Corey Geffrey LLC
Episode: Signs You’re Missing the Mark With Your Leadership Skills & How To Fix It For Sustainable Success
Simon Severino
CEO of Strategy Sprints, business advisor, with over 21 years of experience helping companies accelerate growth.
Strategy Sprints
Episode: The Incredible Hack that Transforms Burnout into a New Flow State for Successful High-Performing Leaders
Dr. Linda Scott
President of the American Academy of Nursing
American Academy of Nursing
Episode: Why Both/And Thinking Is the Leadership Skill Every Policy Maker Needs NOW
Jay Winslow
Trusted advisor to high-level leaders, speaker, business strategist, and leadership mentor.
Episode: Why You MUST Do the Opposite of Hustle Culture to Rebuild Your Leadership Identity after Burnout
Jamye Chapman
Founder and CEO of the Inner Peace Foundation, public speaker, and author of "Evolve Your Wee"
Inner Peace Foundation
Episode: How to Transform Burnout into Your New Leadership Identity by Listening to YOUR Inner Voice – So You Can Lead a Team that Thrives
Josee Tremblay
A trailblazing leader in STEM, passionate about empowering others and innovation.
Episode: Why Women in Leadership Must Balance Archetypes to Avoid Burnout
Joey Vitale
Award-winning trademark attorney, team-building expert, and internationally renowned speaker.
Indie Law, Skybreaker
Episode: The Dangerous Way ‘Lowering Your Goals to Reduce Burnout’ Damages Your Leadership and What You Can Do Instead to Thrive Without Compromise

Hosts

Dr. Tracy Christopherson
Co-host and expert in leadership development and organizational behavior, emphasizing polarity intelligence in leadership.
Michelle Troseth
Co-host with expertise in coaching and creating leadership strategies to combat burnout.

Reviews

5.0 out of 5 stars from 90 ratings
  • Worth it

    Imagine getting all the info you need as you’re sitting there over a cup of tea with really friendly and wise people who get it … that’s what this podcast is like!

    Apple Podcasts
    5
    jennahsn
    United States7 days ago
  • Inspiring!

    Tracy and Michelle are terrific. They bring fresh insight and pragmatic suggestions. They are coaches, mentors and motivators with great chemistry between them that results in great energy on the show.

    Apple Podcasts
    5
    Tra108
    United States2 months ago
  • Tools for life!

    I’ve been listening to Tracy and Michelle for over 3 years. Their 10-30 minute bites of wisdom help me remain centered in my work and personal life. For a deeper dive, I also highly recommend their book, Polarity Intelligence.

    Apple Podcasts
    5
    ThrivingLifeLeader
    United States3 months ago
  • Practical, Relatable, and Relevant

    Tracy and Michelle address the real issues happening in healthcare today in a way that’s relatable and relevant. Their insights on polarity intelligence is desperately needed in navigating today’s workplace tensions.

    Apple Podcasts
    5
    Bonnie Artman Fox
    United States3 months ago
  • “Fresh Air” about a tough topic

    Leadership burnout is real and is snowballing across multiple industries. Tracy and Michelle offer great insights, great guests and great take aways to help you on your own leadership journey! Highly recommend!!

    Apple Podcasts
    5
    cmmnsccss
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical tips and actionable advice offered throughout the episodes.
The dynamic between the hosts creates an engaging and energetic listening experience.
Audience reviews highlight the effectiveness of the content for both personal and professional development.
The discussions provide timely insights into addressing burnout and leadership challenges.
The hosts are praised for their approachability and depth of knowledge in leadership topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Hustle to Flow: How Leaders Can Upgrade Their Leadership Skills and Avoid Burnout with guest Steven Puri
Q: What do you think helps you be your better self in the Pomodoro technique?
It's the blocks of time combined with taking breaks which energizes me for the next session.
Signs You’re Missing the Mark With Your Leadership Skills & How To Fix It For Sustainable Success
Q: What is at the heart of your leadership philosophy?
Corey emphasizes a transformation-focused approach, centering on helping others realize their best selves.
The Incredible Hack that Transforms Burnout into a New Flow State for Successful High-Performing Leaders
Q: What is your take on personal motivation and intrinsic drive?
Intrinsic drive is crucial for leaders to foster their development and that of their teams, as it leads to deeper commitment and collaboration.
The Incredible Hack that Transforms Burnout into a New Flow State for Successful High-Performing Leaders
Q: How did you make such a big leap to the next level in a totally different field?
I realized I was in the wrong field when a client told me about their dream, leading to my transition into coaching.
Why You MUST Do the Opposite of Hustle Culture to Rebuild Your Leadership Identity after Burnout
Q: Could you share your burnout experience and how you realized it?
Jay described initially having no awareness of burnout, detailing her struggles that culminated in a two-year period where she could barely get out of bed due to overwhelming stress, a serious car accident, and emotional trauma.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on enhancing leadership effectiveness and preventing burnout, this series provides actionable insights and strategies for navigating workplace challenges. Common topics include the application of polarity intelligence to harmonize conflicting workplace demands, transformative leadership practices, and personal growth. Episodes delve into how leaders can shift their identities, embrace change, and foster team development while maintaining a healthy balance between professional and personal life. The podcast's unique approach combines coaching with guest interviews and personal anecdotes, aiming to empower listeners to unlock their next level of leadership potential.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Coaching for Leaders
2. The Dr. Gabrielle Lyon Show
3. The Mel Robbins Podcast
4. Planet Money
5. The Joe Rogan Experience

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Steven Puri
2. Dallas Burnett
3. Corey Geffrey
4. Simon Severino
5. Dr. Linda Scott
6. Jay Winslow
7. Jamye Chapman
8. Josee Tremblay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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