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Health Over Hype

Steve Gast

Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle. Hosted by Ausha. See ausha.co/privacy-policy for more information.

PublishesWeeklyEpisodes10Founded2 years ago
Categories
FitnessHealth & Fitness

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Latest Episodes

Chicago Ninja Warrior Kirsten Lefeldt teaches Steve how to cultivate adventure hobbies and how to fall off the monkey bars.

Follow Kirsten on IG @kirstenmarina7 www.instagram.com/kirstenmarina7/

Follow Ultifit on IG @ultifit OR @ultifit_chi... more

In this freaking fun episode, Health and Data Expert Brandon Drake and I nerd hard on health science and discover some unconventional ways to improve your sleep.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

How are middle aged men risking their life every night? What's a quick hack to reduce daily pain? What is the very worst way to train for a pole vault competition? Learn all of this and more with Fitness Coach Bart Goodell!

Want to chat with Bart on... more

Starting a new fitness journey can be intimidating especially if you've never done it before, but fear not! We've found the man for the job, Coach Logan Anderson who will guide you every tiny step of the way into a fantastic fit future!

Love Logan a... more

In this gamechanging episode we interview Author and Podcast Host Lori Lee about facing our childhood trauma, the power of subtraction, and an easy daily routine to reach your wildest goals.

Want to learn more from Lori about how to achieve a kick a... more

From clean eating to cocktails, the Vagabond Coach Drew Sczceninski lays out the path to installing the very best version of you. Today we learn how to create winning habits, develop an unshakeable mindset and have an absolute blast doing it.

Do you... more

Long before Shawn Pierce was one of Chicago's most sought after personal trainers, chefs and models, he struggled with his weight, dead end jobs and lack of purpose. Now he shares the secrets that helped turn his life around and how he has helped cou... more

Fitness Coach Sartre Jean-Gilles reveals why having a veiny eight pack might not be the best thing, a simple phone hack that will radically transform your nutrion, and the mindset needed for a fully funtional body that will last decades.

Want to con... more

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Frequently Asked Questions About Health Over Hype

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How many episodes of Health Over Hype are there?

Health Over Hype launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health Over Hype?

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