Move & Thrive with Dr Siya_K
Siyabonga KuneneMove & Thrive | Endurance Edge Podcast is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic ... more
| Publishes | Weekly | Episodes | 39 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Thousands of runners took on the 85.7 km journey from Durban to Pietermaritzburg in the 99th Comrades Marathon, and I was one of them.
In this episode, we reflect on the highs and challenges of Comrades 2026, the lessons learned al... more
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Just days before the Comrades Marathon, I received a phone call that completely caught me off guard. What started as a “concerned warning” quickly turned into a moment that challenged my confidence and forced me to reflect deeply.
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You've done the training, but do you have a race plan?
In this episode, I share the key strategies that transform fitness into peak performance. Learn how to pace effectively, fuel and hydrate correctly, prepare mentally, recover o... more
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With just three weeks to go before Comrades Marathon 2026, I'm taking you inside one of the most important and most misunderstood phases of endurance training: the taper.
In this episode, I unpack the science behind tapering, why r... more
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Training doesn’t make you better, recovery does. In this episode, I unpacks the science and reality behind recovery in sport. From ice baths and stretching to sleep, nutrition, and mental recovery. This episode separates evidence fr... more
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In this inspiring episode, I have a conversation with Steve and Thembi Mashabane, a married couple passionate about running, health, and doing life together. From how their fitness journey began to preparing for their second Comrade... more
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Training for the Comrades Marathon is hard, but training when life is already full is even harder. In this episode, I share six practical ways I stay consistent while juggling work, family, church, and fatigue. No perfect weeks, no ... more
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Heel pain isn’t just an inconvenience; it can quietly derail performance. In this episode, we unpack plantar fasciitis in sport, moving beyond the label to understand the real drivers behind the pain. From biomechanics and training ... more
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Apple Podcasts | #186 |  South Africa/Health & Fitness |
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Frequently Asked Questions About Move & Thrive with Dr Siya_K
What is Move & Thrive with Dr Siya_K about and what kind of topics does it cover?
This show blends science, practical strategies, and personal experience to help active people move better, train smarter, and stay healthy over the long term. Across episodes, topics swing between physiology and performance (nutrition, metabolic health, injury prevention, recovery, and training strategies) and broader wellness themes (mental health, spiritual growth, and mindful living). Guests often come from physiotherapy, nutrition, and endurance sports, bringing clinically grounded insights coupled with real-world coaching and athletic experience. A standout pattern is the integration of faith or spirituality with health practices, along with candid discussions about overcoming burnout, sugar reduction, and sustainable lifestyle changes... more
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How many listeners does Move & Thrive with Dr Siya_K get?
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How many episodes of Move & Thrive with Dr Siya_K are there?
Move & Thrive with Dr Siya_K launched 9 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Move & Thrive with Dr Siya_K?
Recent guests on Move & Thrive with Dr Siya_K include:
1. Brother Itu Maboye
2. Professor Veronica Ntsiea
3. Dr. Muziwakhe Tshabalala
4. Nicki de Villiers
5. Cerel Viljoen
6. Wandisile Nkwalase
7. Wandisile Nongodlwana
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.