Move & Thrive with Dr Siya_K
Siyabonga KuneneMove & Thrive with Dr Siya_K is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.... more
| Publishes | Weekly | Episodes | 31 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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This episode breaks down Iliotibial Band Syndrome (ITBS), one of the most common causes of lateral knee pain in runners, cyclists, and endurance athletes.
Join us as we explore why it happens, how to prevent it, and the most effecti... more
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In this episode, we unpack PEACE & LOVE, a modern, evidence-based framework for sports injury recovery. Discover how early, guided movement, progressive loading, and the right mindset can accelerate your return to sport - helping yo... more
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As athletes, we’re training harder and competing more, yet injuries and burnout are increasing. In this episode, we’re unpacking the real value of Pilates and Yoga in sport, not just for flexibility, but as powerful tools for perfor... more
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Want to run faster, longer, and stay injury-free? In this episode, we’re joined by sports physiotherapist Mr Khuliso Netshivhangani, who shares expert insights on why strength training is the missing link for many runners. We unpack... more
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Endurance runners think a lot about injuries, but often miss the early signs of illness, fatigue and system overload. In this episode, Dr Abongile Qamata breaks down the hidden health risks runners face. Learn how to spot red flags ... more
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In this episode, I share my personal journey as I prepare for my fifth Comrades Marathon, one of the world’s most iconic ultramarathons. I talk about my humble beginnings, what it takes to train for nearly 90 km, and how discipline,... more
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Sport is more than competition; it’s a source of identity, confidence, health, and opportunity. Yet for millions of women and girls, access to sport remains unequal and full of barriers. In this episode, Professor Corlia Brandt join... more
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This episode dives into why endurance begins in the mind long before it shows in the body. I speak with sports psychologist Martin Scheepers about building resilience, mindset, and purpose in training. Whether you're chasing a chall... more
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Apple Podcasts | #152 |  South Africa/Health & Fitness |
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Frequently Asked Questions About Move & Thrive with Dr Siya_K
What is Move & Thrive with Dr Siya_K about and what kind of topics does it cover?
Focused on promoting the synergy between movement and holistic health, the content spans various topics from nutrition, fitness, and mental well-being to the intersection of spirituality and health. Notable discussions on fasting explore its benefits and approaches, while episodes featuring experts underscore the importance of nutrition in sports performance and injury prevention, sharing actionable insights for both amateur and elite athletes. The show gives listeners a blend of scientific knowledge and practical strategies aimed at enhancing their physical capabilities and well-being, making it appealing to those interested in improving their training routines and overall health.
Where can I find podcast stats for Move & Thrive with Dr Siya_K?
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How many listeners does Move & Thrive with Dr Siya_K get?
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What are the audience demographics for Move & Thrive with Dr Siya_K?
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How many episodes of Move & Thrive with Dr Siya_K are there?
Move & Thrive with Dr Siya_K launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move & Thrive with Dr Siya_K?
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What guests have appeared on Move & Thrive with Dr Siya_K?
Recent guests on Move & Thrive with Dr Siya_K include:
1. Brother Itu Maboye
2. Professor Veronica Ntsiea
3. Dr. Muziwakhe Tshabalala
4. Nicki de Villiers
5. Cerel Viljoen
6. Wandisile Nkwalase
7. Wandisile Nongodlwana
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.