Health Blueprints with Dave Catudal
TranzendGet ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL.Diagnostic Specialist & Celebrity Trainer.From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of ... more
| Publishes | Weekly | Episodes | 7 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Over the course of our lives we’ve essentially trained our body to become sugar-burners. Our dependency on “convenient” packaged foods and refined grains has results in a fundamentally carb-dominant diet, which is great if you’re an athlete who burns... more
Many people have Leaky Gut and don't even know it. Leaky Gut is a term for a digestive disorder where your gut has issues absorbing nutrients and can't effectively protect itself against a variety of bacterias and pathogens, leading to a cascading ef... more
Cortisol is a highly misunderstood hormone that tends to get a bad reputation as it’s widely known as our “stress hormone”, but Cortisol isn’t bad at all. It’s just a little bipolar and has special needs…. if we don’t give it love and take care of it... more
Is saturated fat good or bad?
Should I eat the egg yolk or throw it away?
Isn’t cholesterol bad for my heart?
These are just a few of the many questions that I get on a daily basis, and I can feel the stress and frustration that so many people have ... more
Have you ever caught yourself saying something like this:
“I need energy, I should probably eat something” …
It’s ok, we all have.
But please understand this simple fact about being a human: You do NOT need to eat every few hours to provide your b... more
Ketosis (Keto) is a highly misunderstood topic but it can be incredibly beneficial for people suffering with inflammatory issues, blood sugar issues or anyone who gets insatiable sugar cravings or have “Stubborn” body fat that they would like to lose... more
In this podcast we dive deep into Cortisol and the effect that it has on our energy, or mood, our food cravings, and at the root of it all, the connection to our BS. Our Blood Sugar.
Get ready to have your mind blown because you're about to learn so... more
Key Facts
Reviews
- Fantastic
Fantastic podcasts, I found them so informative and helpful. Thanks Dave and was wonderful to hear from Craig also.
Apple Podcasts5Andrea F 78
Australia8 years ago
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Health Blueprints launched 8 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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