Healing Is My Hobby
Jessica ColarcoDiscover what heals you—mind, body, and soul. Hosted by licensed therapist Jessica Colarco, Healing Is My Hobby is a cozy space where clinical wisdom meets real-life healing. Each week, we explore mental health topics like anxiety, stress, depression, and burnout—with simple tools and compassionate insight to help you feel better. But this isn’t just talk therapy. Jessica also takes you along on h... more
| Publishes | Weekly | Episodes | 32 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & CultureMental HealthPersonal Journals | |||
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Latest Episodes
This Might Be a Trauma Response: High-Functioning Trauma
Healing Is My Hobby | This Might Be a Trauma Response Series
What if the most common sign of trauma isn't falling apart — it's having it all together?
In this installment of the This Might ... more
Your nervous system isn't broken. It's doing exactly what it was designed to do.
But when the danger has passed and the responses stay — the numbness, the sleeplessness, the reactions that feel way too big for the moment — that's when it becomes imp... more
What if your triggers weren't signs of weakness, but proof your nervous system is working exactly as designed?
In this Therapy Is My Cardio workout, Jessica walks you through a four-step real-time regulation practice for mild, everyday triggers: th... more
What if trauma isn’t defined by the event — but by how your nervous system experienced it?
In this episode of Healing Is My Hobby, Jessica Colarco, LCSW, breaks down one of the most misunderstood topics in mental health: trauma.
Many people believe... more
What if your overwhelm isn’t weakness… but your nervous system trying to protect you?
In a world that feels loud, fast, and often unsettling, it’s easy to assume something is “wrong” with us when we feel numb, reactive, exhausted, or on edge.
In th... more
What if staying informed is actually dysregulating you?
And what if protecting your peace isn’t avoidance… but wisdom?
In this month’s Healing Lab, Jessica Colarco, LCSW, tests real-life nervous system practices to answer one question:
What actua... more
Is Doom Scrolling a Bad Habit… or Your Nervous System Asking for Help?
In this episode of Healing Is My Hobby, Jessica Colarco takes a compassionate look at doom scrolling—not as a lack of discipline or willpower, but as a nervous system response to... more
What happens when the world feels overwhelming—and your nervous system won’t settle?
In this episode of Healing Is My Hobby, Jessica Colarco explores what it really means to stay regulated in a dysregulated world. Through personal reflection and the... more
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Frequently Asked Questions About Healing Is My Hobby
What is Healing Is My Hobby about and what kind of topics does it cover?
The focus is on mental health and healing, providing listeners with practical tools and compassionate insights to manage issues such as anxiety, stress, depression, and burnout. Each episode combines clinical wisdom with personal anecdotes, allowing the host to share her journey as she explores various wellness rituals, therapeutic techniques, and experimental practices that aim to enhance emotional well-being. The blend of evidence-based strategies with relatable experiences creates an inviting atmosphere for listeners who seek not just knowledge but a personal connection to their own healing processes. This approach suggests that healing can also involve creativity and playfulness, making complex topics more accessible.
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How many episodes of Healing Is My Hobby are there?
Healing Is My Hobby launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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