Healing Is My Hobby
Jessica ColarcoDiscover what heals you—mind, body, and soul. Hosted by licensed therapist Jessica Colarco, Healing Is My Hobby is a cozy space where clinical wisdom meets real-life healing. Each week, we explore mental health topics like anxiety, stress, depression, and burnout—with simple tools and compassionate insight to help you feel better. But this isn’t just talk therapy. Jessica also takes you along on h... more
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSociety & CulturePersonal Journals | ||||
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Latest Episodes
What happens when burnout meets old perfectionism and people-pleasing?
In this episode of Healing Is My Hobby, Jessica Colarco explores the complexities of healing, particularly in relation to trauma responses and burnout. She emphasizes the importa... more
What if the secret to burnout recovery is a hot soak and a tiny craft kit?
In this episode of Healing Is My Hobby, Jessica Colarco explores burnout recovery through two main practices: heat therapy and slow crafting. She discusses the science behind... more
What if journaling could be the antidote to burnout?
In this episode of Healing Is My Hobby, Jessica Colarco explores the transformative power of journaling as a tool for mental wellness and personal growth. She discusses various techniques for jour... more
Ever wonder why rest doesn’t feel like it’s working anymore?
In this episode of Healing Is My Hobby, Jessica Colarco explores the critical distinction between being tired and experiencing burnout. She delves into the signs and symptoms of burnout, i... more
Can five sensory cues really help calm your nervous system in under a minute?
In this closing episode of the October Stress Series, Jessica Colarco, LCSW, reflects on what we’ve learned about stress and how to tend to it with compassion. She guides ... more
In this short and powerful episode of Healing Is My Hobby, licensed clinical social worker Jessica Colarco explores the fine line between stress and burnout — and how to recognize the moment when “too much” becomes “not enough.” Through gentle reflec... more
How can a single mindful breath shift your entire day?
In this episode of Healing is My Hobby, Jessica Colarco explores the theme of stress and healing through a guided check-in and breathing exercises. She emphasizes the importance of being present... more
Jessica reflects on a month of experimenting with stress-reduction tools. By journaling daily stress levels and practicing box breathing and the 4-7-8 technique, she shares why stress isn’t something you “fix,” it’s something you tend—day by day. The... more
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1. Chasing Brighter Podcast: A Midlife Guide To Your Best Life
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Healing Is My Hobby launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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