Healing Childhood Trauma
Lizandra LeigertwoodWelcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the rel... more
| Publishes | Weekly | Episodes | 49 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Christmas has a way of bringing old family dynamics straight back to the surface.
Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well.
In this replay of one of my most listened-to episodes, I talk through practica... more
You like to follow wellness practices but you’re not sure which ones are helpful for nervous system regulation and which ones to leave behind.
There are so many choices that often tap into your deepest fears and insecurities and even with the best ... more
Have you ever wondered what it means to regulate your nervous system?
In this episode you'll learn more about how nervous system regulation doesn't need to be complicated and a starting a simple exercise can help you to feel calmer and relieve anxi... more
In this episode, I talk about Seasonal Affective Disorder and the subtle ways it can creep into your mood, motivation and day-to-day energy.
You'll hear me cover:
- What to do when you feel yourself withdrawing or shutting off
-Simple daily habi... more
Key Facts
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Reviews
- Thanks!!
Your Podcast really is helping me understand the connection between the trauma of childhood into adulthood. Love from Canada.
Apple Podcasts5Thanks for your knowledge
Canada2 months ago - Thanks from the US!
Lizandra girl! Thank you so much for this podcast! As a previous fearful avoidant attacher due to extreme childhood trauma your words have hit my heart and mind on so many levels! Every episode has had such deep meaning to me. I am not in a romantic relationship, divorced for 20 years (avoidant much? lol) but because of you I am so much better in my relationship with myself and my daughters. And who knows maybe someday if the opportunity for a romantic relationship happens for me I am
Better pre... more
Apple Podcasts5Healing from US
United States4 months ago - Fab podcast!
Such a great podcast that goes through so many important aspects of attachment & recovery! Lots of insights!
Apple Podcasts5Cathy Dow
United Kingdom4 months ago
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Chart Rankings
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Apple Podcasts | #237 |  South Africa/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Healing Childhood Trauma
What is Healing Childhood Trauma about and what kind of topics does it cover?
Healing from childhood trauma is at the forefront of discussions aimed at supporting millennial women in their personal growth journeys. The content revolves around themes such as attachment styles, high-functioning anxiety, emotional well-being, and the practical aspects of setting boundaries and overcoming people-pleasing tendencies. Each episode offers a mix of insights, personal anecdotes, and actionable advice, empowering listeners to understand their emotional experiences and improve their relationships with themselves and others. The podcast's approach is both relatable and informative, creating a supportive atmosphere for those navigating the complexities of their past experiences while fostering healing and self-discovery.
Where can I find podcast stats for Healing Childhood Trauma?
Rephonic provides a wide range of podcast stats for Healing Childhood Trauma. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healing Childhood Trauma and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healing Childhood Trauma get?
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What are the audience demographics for Healing Childhood Trauma?
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How many subscribers and views does Healing Childhood Trauma have?
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Which podcasts are similar to Healing Childhood Trauma?
These podcasts share a similar audience with Healing Childhood Trauma:
1. The Crappy Childhood Fairy Podcast with Anna Runkle
2. The Mel Robbins Podcast
3. On Attachment
4. The Diary Of A CEO with Steven Bartlett
5. We Can Do Hard Things
How many episodes of Healing Childhood Trauma are there?
Healing Childhood Trauma launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healing Childhood Trauma?
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Where can I see ratings and reviews for Healing Childhood Trauma?
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