
This is a podcast for moms, parents, and birth workers who want to be inspired and explore matters of the heart. - Are you struggling with motherhood? - Are you having a hard time during the postpartum period? - Did you have a difficult, challenging, or traumatic childbirth experience? - Do you want to learn more about postpartum mental health? Join me, your host Jennifer, Chief Empathy Officer of... more
| Publishes | Twice monthly | Episodes | 34 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | ParentingKids & Family | ||||

In today's episode I interviewed Jennifer Lang. A mama of two and a mindfulness coach. Although it had been a while since I have recorded a podcast episode, I felt eager to share this one with all of you. Jennifer reached out to share her Regulated M... more
In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are encouraged to drop into a calm quiet space to let this guided ... more
In this episode of Fearless Friday Jennifer shares with you why ASK Therapy removed their presence from social media.
Jennifer highlights 4 points that informed this decision, and how it was also about mental health. Choosing an unconventional path... more
In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life well'. She prepares you to connect with your breath by introducing you to an orienting exercise to build emotional safety... more
In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flipping your lid' and the somatic experiencing acronym TIMES for emotional and mental regulation. You will be guided through a we exercise of TIMES. Even though you are invi... more
We kick off Fearless Friday with an info episode all about fear through a nervous system informed lens. Remember these are short sound bites.
In this 20 min episode I introduce you to your survival system and your thriving system. I walk you throu... more
In this guided meditation Jennifer guides you through an inner investigation into your three centres of knowing housed within your body - the gut brain, heart brain, and skull brain. Followed by an invitation to connect with above and below, so you f... more
Jennifer shares about what she has been up to the past 18 months and her exciting news to pivot the podcast to include weekly mindful Mondays episodes that are short and full of soul medicine.
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Listeners, social reach, demographics and more for this podcast.
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