HARDCORE SELFLOVE
Jans & Königsmannhardcoreselflove ist ein neuer Ansatz im Bereich mentaler Gesundheit. Das Besondere: Die Verbindung von Achtsamkeit mit Humor. Im Zentrum steht das SHINING, kurze geführte Sessions mit Körperübungen für mehr Leichtigkeit und weniger Selbstkritik, Stress, Overthinking und Leistungsdruck.
| Publishes | Daily | Episodes | 4 | Founded | 4 days ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessReligion & SpiritualityMental HealthSpirituality | ||
Listen to this Podcast
Latest Episodes
Die Anti-Overthinking-Meditation für gestresste Köpfe.
Raus aus dem Kopf und den roten Stopp-Knopf drücken: In dieser Folge zeigt dir Annette einen verblüffend einfachen psychologischen Trick, mit dem du dein lautes Kopfkino sofort anhältst.
Was dic... more
Profi-Nichtstun – Die Meditation für die Couchpotatoes unter den Männern
Schnapp dir deine Jogginghose: In dieser Folge übernimmt Andi das Mikrofon und erhebt das Rumliegen gemeinsam mit dir zur absoluten Kunstform!
Was dich in dieser Episode erwar... more
Die Körperreise für radikale Selbstliebe und weniger Bauch-Einziehen.
Schluss mit dem ewigen Bauch-Einziehen: In dieser Episode schickt Annette deinen inneren Kritiker in die Pause und nimmt dich mit auf ein herrlich befreiendes Alltags-Abenteuer für... more
Die ehrliche Meditation gegen den täglichen Wahnsinn.
In dieser Folge begleitet dich Annette durch eine etwas andere Meditation, bei der „Ihr könnt mich alle mal“ das ultimative Mindset für echte Entspannung ist.
Was dich in dieser Episode erwartet:... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | Germany/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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HARDCORE SELFLOVE launched 4 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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