Happy Habit Podcast
Mathieu NorryA motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
| Publishes | Weekly | Episodes | 579 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Breakfast cereal is something that most people eat in the mornings, but most people dont realise the cereal they are eating is actually working against their fat loss goals. You see cereal makers use alot of buzz words to give us the impression that ... more
Ultraprocessed foods arent food they are products made from man-made chemicals, additives and highly unnatural ingredients, simply not found in nature and yet they make up a large proportion of the global diet today. And this is a huge contributor to... more
Uric acid is produced in the body, if you produce too much or excrete too little it can cause gout, painful kidney stones, hypertension, insulin resistance and increased cardiovascular risk so in this episode I outline 10 foods that will reduce your ... more
In this episode I discuss what visceral fat is and specific foods you can eat to help you burn visceral fat faster. The dangers of high carbohyrate foods : www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : ht... more
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- Great series!
Love it - some great discussions and interviews.
Apple Podcasts5DaveM1471
Ireland3 years ago Alot of topics of interest , episodes short and sweet
Podchaser54 years agoJohn- Happy Habit
Great listen! Really enjoying these. Well done Mathieu!
Apple Podcasts5DecQ1981Ireland6 years ago
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Frequently Asked Questions About Happy Habit Podcast
What is Happy Habit Podcast about and what kind of topics does it cover?
A science-forward health podcast that consistently covers nutrition, metabolism, sleep, stress, and lifestyle strategies grounded in biology. Episodes often unpack how hormones, energy balance, and lifestyle choices influence weight, aging, and overall wellbeing, with practical steps like protein targets, resistance training, sleep optimization, and sustainable habit changes. A standout is the host's clear, biochemist perspective applied to everyday health, plus occasional explorations of broader topics like environmental impacts on health and nuanced debates around popular diet shortcuts. This show is likely to appeal to listeners who value evidence-based guidance and actionable routines that fit real life, rather than quick-fix fads.
Where can I find podcast stats for Happy Habit Podcast?
Rephonic provides a wide range of podcast stats for Happy Habit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Happy Habit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Happy Habit Podcast get?
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What are the audience demographics for Happy Habit Podcast?
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How many subscribers and views does Happy Habit Podcast have?
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Which podcasts are similar to Happy Habit Podcast?
These podcasts share a similar audience with Happy Habit Podcast:
1. ZOE Science & Nutrition
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Proof with Simon Hill
4. Defiant Health Radio with Dr. William Davis
5. Huberman Lab
How many episodes of Happy Habit Podcast are there?
Happy Habit Podcast launched 6 years ago and published 579 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Happy Habit Podcast?
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Where can I see ratings and reviews for Happy Habit Podcast?
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How do I access podcast episode transcripts for Happy Habit Podcast?
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What guests have appeared on Happy Habit Podcast?
Recent guests on Happy Habit Podcast include:
1. Don Lehmann
2. Dr. Ellen Langer
3. Dr. Barry Sears
4. Dr. Stacy Sims
5. Siobhan Huggins
6. Dr. Brad Schoenfeld
7. Not explicitly named
8. Dr. Martin Gibala
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.