Happy Habit Podcast
Mathieu NorryA motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
| Publishes | Weekly | Episodes | 555 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Losing fat WITHOUT losing muscle is the holy grail of body composition, but how exactly do you become leaner without losing that all important muscle tone? In this episode I give you 6 science backed ways to do so :
1. Maintain a moderate calorie d... more
Fish is an example of a wholefood, and we're always been told about the value of wholefoods in our diet, BUT then there are the concerns about mercury levels in fish, farmed fish and fish laden with toxins.
So in this episode we'll give you three e... more
We all know the good habits we should be doing to enhance our health, things like giving up smoking, reduce alcohol consumption, exercise and a whole foods diet.
But the healthiest people are engaging in unusual habits that are backed by science, s... more
Do you find that after a bowl of pasta , or a plate heaped high with rice, that your energy levels crash and you're struggling to keep your eyes open even in the middle of the day ?
Why are you tired after a high carb meal ?
Well in this episode ... more
Key Facts
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Reviews
- Great series!
Love it - some great discussions and interviews.
Apple Podcasts5DaveM1471
Ireland3 years ago Alot of topics of interest , episodes short and sweet
Podchaser54 years agoJohn- Happy Habit
Great listen! Really enjoying these. Well done Mathieu!
Apple Podcasts5DecQ1981Ireland6 years ago
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Frequently Asked Questions About Happy Habit Podcast
What is Happy Habit Podcast about and what kind of topics does it cover?
Content covers a broad array of health and wellness topics, emphasizing nutritional science, practical dietary advice, and the implications of food choices on physical and mental well-being. With episodes addressing issues like the dangers of ultra-processed foods, the importance of sleep quality, and the benefits of specific diets, the presenter incorporates a science-based approach to health while making actionable recommendations for listeners. Audiences can expect thoughtful discussions about taking charge of their health through evidence-based practices, tailored to improve everyday living.
Adaptations are frequent, exploring not just individual health topics but also connecting psychological aspects with physiological effects, making ... more
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How many listeners does Happy Habit Podcast get?
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What are the audience demographics for Happy Habit Podcast?
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How many episodes of Happy Habit Podcast are there?
Happy Habit Podcast launched 6 years ago and published 555 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Happy Habit Podcast?
Recent guests on Happy Habit Podcast include:
1. Don Lehmann
2. Dr. Ellen Langer
3. Dr. Barry Sears
4. Dr. Robert Sallis
5. Dr. Stacy Sims
6. Siobhan Huggins
7. Dr. Brad Schoenfeld
8. Not explicitly named
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