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Happy Habit Podcast

Mathieu Norry
Mental Health
Resilience
Metabolic Health
Ketogenic Diet
Psychedelics
Addiction
Stress Management
Insulin
Emotional Balance
Depression
Aging
Processed Carbohydrates
Compulsive Overconsumption
Relationships
Health
Type 2 Diabetes
Navy SEAL Training
Psilocybin
LSD
Anxiety

A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com

PublishesTwice weeklyEpisodes543Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Happy Habit Podcast

Latest Episodes

Heart disease is the number 1 killer world wide but did you know simply including commonly available humble vegetables can do everything from preventing calcium from hardening your arteries to boosting your betacarotene levels which reduces the chron... more

Methylene blue is one of the oldest synthetic compounds used in medicine, dating back to the 1800s. It was originally used to treat malaria but today its being used to study fat loss, cellular metabolism, alzheimers and longevity.

Methylene blue he... more

YouTube

Do you suffer from diet related bloating ?

Bloating is a really common disgestive complaint but its grossly misunderstood. Ironically bloating is often caused by the very foods we think are good for us.

In this episode I explain what bloating act... more

YouTube

Heart disease is the number one cause of death world wide and one of the biggest risk factor is high cholesterol. While medications can certainly help some patients, many people are looking for natural food based strategies to support their heart hea... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Don Lehmann
Professor who contributed findings on protein intake benefits
Episode: # 511 - 7 of the highest protein foods you can eat
Dr. Ellen Langer
Author of The Mindful Body, and a leading researcher in the field of psychology and mindfulness.
Episode: # 478 - Mindfulness : live your best life - Prof Ellen Langer
Dr. Barry Sears
Author and creator of the Zone Diet, expert in inflammation and nutrition.
Zoneliving.com and Drsears.com
Episode: # 475 - How to STOP chronic inflammation - Dr Barry Sears
Dr. Stacy Sims
Exercise physiologist specializing in women's health and performance
stacysims.com
Episode: #472 - Women MUST lift weights for optimum HEALTH - Dr Stacy Sims
Siobhan Huggins
Science researcher specializing in metabolic health and ketogenic diets
Episode: # 467 - Why LOW CARB is key to optmising YOUR health - Science Researcher Siobhan Huggins
Dr. Brad Schoenfeld
Expert in exercise science and an award-winning bodybuilder.
Episode: # 466 - Heres how to BUILD muscle WHILE losing fat - Dr Brad Schoenfeld
Not explicitly named
An expert in nutrition and low carbohydrate diets
Episode: # 465 - Low carb diets are essential for more than just weightloss - A masterclass
Dr. Martin Gibala
A researcher and expert in exercise physiology known for promoting high-intensity interval training
Episode: # 463 - This 2 minutes could save your life _ Dr Martin Gibala
Dr. Scott Friedman
Renowned liver disease expert and professor
Not mentioned
Episode: # 461 - How dietary sugar is killing your liver - Dr Scott Friedman

Host

Mathieu Norry
Qualified biochemist with a focus on health, nutrition, and wellness discussions that bridge scientific knowledge and practical applications.

Reviews

4.8 out of 5 stars from 82 ratings
  • Great series!

    Love it - some great discussions and interviews.

    Apple Podcasts
    5
    DaveM1471
    Ireland3 years ago
  • Alot of topics of interest , episodes short and sweet

    Podchaser
    5
    John
    4 years ago
  • Happy Habit

    Great listen! Really enjoying these. Well done Mathieu!

    Apple Podcasts
    5
    DecQ1981
    Ireland5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the engaging discussions and the informative nature of the topics covered.
The host's expertise in biochemistry adds credibility to the health advice given, and many appreciate the practical takeaways in each episode.

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Talking Points

Recent interactions between the hosts and their guests.

# 408 - Acquiring an unbeatable mindset - Navy Seal Commander Mark Divine
Q: Were the four skills you developed during Navy Seal training transferable to your subsequent missions?
Absolutely, these skills are critical for managing your internal state and influence everything that happens outside of you.
# 408 - Acquiring an unbeatable mindset - Navy Seal Commander Mark Divine
Q: Can you tell us about the transition from your upbringing to mastering your mind?
Mark discusses his tumultuous childhood, the chaos he experienced, and how it shaped his later journey, including the importance of finding mental clarity through meditation and overcoming personal challenges.
# 409 Exactly how magic are magic mushrooms for mental health ? - Dr Friedericke Holze
Q: Could you talk to us about the negative side effects of LSD?
Negative side effects can include acute anxiety during the initial trip and physical side effects like nausea, though they usually dissipate once the trip ends.
# 409 Exactly how magic are magic mushrooms for mental health ? - Dr Friedericke Holze
Q: What was the purpose of carrying out these studies?
The studies were aimed at investigating the effects of LSD on anxiety disorders, including generalized anxiety disorder and anxiety related to life-threatening illnesses.
# 410 - How music therapy changes your brain - Prof Suzanne Hanser
Q: Can that moment expand beyond the clinical context?
While those moments of recognition in Alzheimer's patients can occur, they are generally temporary due to the degenerative nature of the illness.

Audience Metrics

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Frequently Asked Questions About Happy Habit Podcast

What is Happy Habit Podcast about and what kind of topics does it cover?

Focused on health, science, and wellbeing, the episodes present a range of motivational discussions examining various topics such as psychology, neuroscience, and human biology. The host, who has a background in biochemistry, effectively bridges the gap between scientific insights and practical applications. Noteworthy are the regular in-depth discussions surrounding nutrition, fitness regimens, and mental health strategies, often interspersed with personal anecdotes and case studies, making the content both informative and relatable for listeners seeking to optimize their health and lifestyle. Each episode likely provides actionable advice or thought-provoking perspectives to inspire positive changes.

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How many listeners does Happy Habit Podcast get?

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What are the audience demographics for Happy Habit Podcast?

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Which podcasts are similar to Happy Habit Podcast?

These podcasts share a similar audience with Happy Habit Podcast:

1. The Jesse Chappus Show
2. Optimal Protein Podcast with Vanessa Spina
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Dr. Jockers Functional Nutrition
5. The Peter Attia Drive

How many episodes of Happy Habit Podcast are there?

Happy Habit Podcast launched 5 years ago and published 543 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Happy Habit Podcast?

Recent guests on Happy Habit Podcast include:

1. Don Lehmann
2. Dr. Ellen Langer
3. Dr. Barry Sears
4. Dr. Stacy Sims
5. Siobhan Huggins
6. Dr. Brad Schoenfeld
7. Not explicitly named
8. Dr. Martin Gibala

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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