Group X Files
Sara KellerThe Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors.
Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect ... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | How ToEducationFitnessHealth & Fitness | ||||
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Latest Episodes
So many of us are told to get out of our comfort zones on a fairly regular basis, and, heck, we tell our participants the same thing to elicit change from them. What if we decided to cocoon deep into our comfort zone and really embrace it? How could ... more
In a world where everyone focuses on what's wrong, let's take the time for focus on what is right! Taking the time to acknowledge a job well done not only spreads positivity but also helps create connection and rapport among you and your team. The mo... more
Imposter Syndrome. Every instructor worth their salt has been victim to this at least at some point in their career (some for much longer than necessary). Overcoming imposter syndrome happens in small ways without us really noticing, until we have th... more
Team building can happen in the smallest of time windows. Just as we ask our instructors to check in with their members and to remember and acknowledge things about them, we should be doing the same with our instructor teams. You would be surprised t... more
Why are you here? Why are any of us here? Just kidding, we are not getting into existentialism, but we are looking at the different motivation styles and how that might impact how you connect with the participants who show up in your classes week aft... more
In this episode we will explore what happens when we stop making excuses and start doing more than the bare minimum. Yes, our members are more excited, our members come back with more regularity, and our class numbers increase. When all of these happ... more
You think you know your department, but do you really KNOW your department. From your individual teammates to specific data points, this episode focuses on how knowing your sh*t within your department helps you build a better rapport with your team a... more
Continuing education is the key to becoming the best instructor you can be, yet many shrug it off as just another thing to do. Tune in to learn how continuing education can truly benefit you as an instructor and how it can help you take your job (yes... more
Key Facts
Reviews
- Foundation is key
Sara did a wonderful job of explaining the basics of group exercise, which is a great reminder even for veteran group exercise instructors. I especially need to be reminded of the WHY. Thank you so much for this.
Apple Podcasts5DDH6318
United Statesa month ago
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Group X Files launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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