Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Qu... more
Publishes | Twice weekly | Episodes | 181 | Founded | 6 years ago |
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Number of Listeners | Categories | Health & FitnessFitness |
In this short clip we discuss my approach on how to train a yogi and a bodybuilder in the same session, with the same exercises with a different focus on the factors position and tension.
Follow me, my training, my book, my calls - the traveling cir... more
In this call I explain why in my experience hips do better with load first and bodyweight exercises last.
Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and... more
Spoiler: The trick to grow your biceps isn't assistance work. And why your grip plays an important role.
Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching a... more
In this short episode we dive into what I call the Yogibuilder as the perfect marriage between strength and mobility.
Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years... more
In this one we dive into why we approach shoulders differently than hips when it comes to training and its progression.
Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ year... more
In this part we discuss what mobility actually is and isn't. And why it probably isn't what you think it is.
Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coach... more
In this episode with Coach Andreas we chat about proper muscle engagement when doing Yates Rows. In other words: We're chasing the pump in our Lats.
Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you wit... more
Ever heard of a glute syndrome? No. But how about rotator cuff syndrome or runner's knee? In this episode we break down why this is.
Follow me, my training, my book, my calls - the traveling circus platform.
I want to provide you with my lear... more
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Mir gefällt gut dass unterschiedliche Themen rund ums Training behandelt werden. Besonders cool finde ich die Folgen mit Experten wie Beispielsweise beim Thema Ernährung.
Apple Podcasts | #145 |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Grex Traveling Circus launched 6 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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