Der Mama Fitness Talk
Lena Höldrich und Sina SchriddeDer Mama Fitness Talk mit Sina Schridde und Lena Höldrich! ✨ Wir sind Mamas, Sportlerinnen und Trainerinnen für Frauen in der Schwangerschaft und Rückbildung. In diesem Podcast thematisieren wir moderne Trainingsansätze für Schwangere und Frauen Postpartum, wir reden über den Mama Alltag und wie wir es schaffen alles unter einen Hut zu bekommen. Abonniere direkt unseren Podcast, um keine Folge meh... more
| Publishes | Weekly | Episodes | 42 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Categories | FitnessHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
🎧 Mama Fitness Talk – Episode: Sex nach der Geburt – Was sich verändert und wie du damit umgehen kannst
In dieser Folge sprechen wir über ein Thema, das viele Mamas bewegt, aber selten offen angesprochen wird: Sex nach der Geburt. Wir klären, warum... more
🎙 Die Abnehmspritze – Hype oder Hilfe?
In dieser Folge sprechen wir über den Social-Media-Hype rund um Ozempic, Wegovy & Co – und was das mit unserem Körperbild, unserem Alltag als Mama und unserer Psyche macht.
Was steckt wirklich hinter der soge... more
🎙 Mama Fitness Talk – Q&A Special & der Fall Adriana Smith
In dieser Folge beantworten wir eure Fragen rund um Rückbildung, Schwangerschaftstraining & Mama-Alltag.
Ehrlich, fundiert und mit jeder Menge Erfahrung – aus der Praxis für euch! 💬💪🏼
more
Darf ich trainieren, wenn ich schwanger bin? Oder stille? Oder gerade krank war? In dieser Folge sprechen Lena & Sina über die häufigsten Unsicherheiten rund ums Krafttraining in sensiblen Phasen – und geben dir fundierte Antworten.
Besonders im 1. ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #44 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Switzerland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Der Mama Fitness Talk?
These podcasts share a similar audience with Der Mama Fitness Talk:
1. Hebammensalon
2. TRUE LOVE
How many episodes of Der Mama Fitness Talk are there?
Der Mama Fitness Talk launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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