Gray Matter Health
Michelle ShuThe Gray Matter Health Podcast features thoughtful conversations with Michelle Shu, a board-certified health and wellness coach. Combining personal experiences, coaching insights, and science-backed advice, it covers practical topics like nutrition, sleep, and stress management. The episodes also delve into improving mental health, building resilience, and fostering personal identity development. ... more
| Publishes | Infrequently | Episodes | 7 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
There is no single best diet, and there never will be. But after years of coaching and analyzing what actually works, I've found a few simple themes to be at the heart of every success story. In this episode, I explain why the health and wellness ind... more
At 22, I wrote a Facebook post about protecting my health. Then I spent 5 years ignoring my own advice. This episode is about why ambitious professionals keep burning out, the science of why recovery isn't optional, and how to break the cycle before ... more
You’re great at what you do—but do you actually know what you want?
In this episode, we discuss why high-achievers often feel unfulfilled, even after reaching big goals. We’ll take a peek through a Jungian psychology lens at how success built on ext... more
In this episode, we discuss two extremes that show up in today’s health culture: obsessing over clean eating and fitness, and ignoring health altogether in the name of body positivity. I share personal stories from my time in the fitness industry, re... more
This episode explores the reasons why eating well can feel so hard, even though the fundamentals of nutrition are surprisingly straightforward. I share the lessons I learned about nutrition through both personal experience and years of coaching. Find... more
In this episode, I dive into the hidden pressures that make authenticity feel impossible—from cultural conditioning and career expectations to the constant pull of external validation. I share my own journey of unlearning the need to perform for appr... more
This episode explores how my past experiences with loneliness shaped my path in life. I talk about feeling isolated in high school, tying my self-worth to achievement, and how these patterns carried into adulthood. I also share how these experiences ... more
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How many episodes of Gray Matter Health are there?
Gray Matter Health launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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