Grapefruit Podcast
PieSlovakiaDanceSeasonal discussions on all things health and wellness with Mmatshepo Oganne, a wellness coach. Mmatshepo shares intimate, and candid conversations with some of her girlfriends, industry experts, and women on topics of food, faith, healing, motherhood, holistic wellness, self-care, and at kicking ass.
| Publishes | Weekly | Episodes | 8 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionReligion & SpiritualitySpiritualityHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
In this final episode of season one of the Grapefruit podcast, our host sits down to chat about the struggle and glory of doing the work of healing ourselves. more
In this episode, Tshepi sits down for an intimate chat about what boundaries look like, and how we can begin to create and enforce them in the relationships that need them. more
Tshepi sits down with Tshepang Pooe of Hey Sis about starting afresh during a pandemic, advocating for black women in wellness, and how she constantly refills her cup. more
Hello! In this week's episode, Our host Tshepi sits down with Olebogeng Pitse of Yellow Ribbon of Hope Foundation to chat about grief, healing from loss, and her work in serving women and our bodies through education. more
In this episode, our host Tshepi sits down with Babalwa Nyembezi to chat about taking care of herself, going to therapy, and how self-healing is cleansing her lineage. more
Our host Tshepi sits down with Tebatso Molapo of Rebasadi to chat about collaborating with black women, and the therapy session that changed her perspective on life and healing. more
Healing is our portion. In this episode Mmatshepo shares her thoughts and experiences on the subject of self-care. The journey to healing begins with taking care of 'self'. more
So a quick story behind the name, GRAPEFRUIT (and fruit in general), represents good health, abundance, and prosperity - which is this show's hope for you - that you be in good health always so that you're able to fully live out your purpose, and liv... more
Insights
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Reviews
- Thank you
Thank you for your amazing delivery Tshepi, more
Apple Podcasts5Mama Vlad
South Africa3 years ago - Amazing chats
Enjoying the podcast. Great host and amazing conversations! More please, more
Apple Podcasts5Rat from AfricaSouth Africa3 years ago - Love it!
Thank you Matshepo these conversations are so good and refreshing. I love it!
Apple Podcasts5Katlego MogotsiSouth Africa3 years ago - AMAZING
So insightful and powerful. A really great podcast for women to just heal. Loving these conversations Tshepy
Apple Podcasts1KhulideeSouth Africa3 years ago - So good!
Thank you for these conversations Matshepo,looking forward to more 💕
Apple Podcasts5Masechaba017South Africa3 years ago
Chart Rankings
Apple Podcasts | #10 | South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #161 | South Africa/Health & Fitness |
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Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Grapefruit Podcast
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How many episodes of Grapefruit Podcast are there?
Grapefruit Podcast launched 3 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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