The Gymnast Nutritionist® Podcast
Christina Anderson MS, RDN, CSSD, CSPWelcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proac... more
| Publishes | Weekly | Episodes | 190 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Why do parents wait so long to get nutrition support for their gymnast? No parent has ever told us they started working on nutrition with us and their gymnast "too early".
In fact, it's almost always the opposite. When they learn how "off" their gy... more
Is it a rebuilding season for your gymnast this year? It’s hard to sit on the sidelines when everyone else is competing.
We have a LOT of gymnasts in this situation right now, and honestly I am so grateful we get to support them. They are taking adv... more
This biggest mistake we’re seeing high level gymnasts make right now is…
Only eating WHEN and IF they “feel hungry enough”…
“my gymnast eats well” is 100% subjective
This can lead to "acute" underfueling.
And a lot of gymnasts are already chron... more
Is it really a food allergy or something else entirely?
Are stomach aches, bloating, and food fears always caused by specific foods?
And how do parents know when eliminating foods is helping… or quietly making things worse?
In this episode, we’re ta... more
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Reviews
- A MUST listen for every gym parent!!!
This podcast is seriously incredible! Regardless of what level your gymnast is, this podcast will give you insight on how you can help them be their best in the sport. I have a L10 gymnast and wish I knew a lot of this info when she was Level 3/6 (she skipped 4/5). Lots of episodes I am able to listen in the car with my gymnast on the way to practice. It also helps them to understand the importance of having a proper fueling strategy and what they need to do to reach their long-term goals. Thank... more
Apple Podcasts5MomsNCharge
United Statesa year ago - Wow 🤩
This podcast has helped me over come so many challenges on knowing how to fuel myself for gymnastics! I sometimes don't know what to eat but I will either go to your Instagram or podcast and remember everything I have learned! You help me understand that food is not our enemy in gymnastics, it can literally be out best friend!!!
Apple Podcasts5apppppp revvvvviewsssUnited Statesa year ago - Feels like I Struck Gold with this Podcast
This podcast has SO much information & Christina breaks it down in super easy bite-sized pieces. My daughter is just starting out but struggles with getting adequate nutrition & picky eating. I feel like this gem was just what I needed to feel hopeful!
Apple Podcasts5MajorleagiesUnited Statesa year ago - Incredible knowledge
We have participated in several cohorts and trains that Christina has presented! Not only is her educational background impressive, she also has a demote of personal experiences that fit perfectly with how she presents to parents and gymnasts.
Apple Podcasts5J4--United Statesa year ago - Great information!
Super helpful information that is the perfect length for the drive to/from gym! She shares very complex information in a way that is understandable to parents and athletes, with very practical suggestions that are easy to implement.
Apple Podcasts5Tara WengerUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #142 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #165 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #178 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #224 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  Netherlands/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Gymnast Nutritionist® Podcast
What is The Gymnast Nutritionist® Podcast about and what kind of topics does it cover?
Nutrition-focused show centered on fueling gymnasts for peak performance and long-term health. Across episodes, the host covers under-fueling, competition season strategies, injury recovery nutrition, menstrual health, body image, and the importance of parental guidance. The content tends to combine practical meal/timing plans with broader education about growth, psychology, and medical collaboration, offering actionable steps for families, coaches, and athletes. A notable strength is translating complex nutrition science into easy-to-implement guidance, often rooted in the host's gymnastics background and clinical experience. This makes it helpful for listeners seeking sustainable, athlete-centered nutrition and wellness insights for gymna... more
Where can I find podcast stats for The Gymnast Nutritionist® Podcast?
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How many listeners does The Gymnast Nutritionist® Podcast get?
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What are the audience demographics for The Gymnast Nutritionist® Podcast?
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How many subscribers and views does The Gymnast Nutritionist® Podcast have?
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Which podcasts are similar to The Gymnast Nutritionist® Podcast?
These podcasts share a similar audience with The Gymnast Nutritionist® Podcast:
1. PerformHappy with Rebecca Smith
2. College Recruiting with Jill Hicks
3. The SHIFT Show
4. IMO with Michelle Obama and Craig Robinson
5. Good Inside with Dr. Becky
How many episodes of The Gymnast Nutritionist® Podcast are there?
The Gymnast Nutritionist® Podcast launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Gymnast Nutritionist® Podcast?
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How do I access podcast episode transcripts for The Gymnast Nutritionist® Podcast?
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What guests have appeared on The Gymnast Nutritionist® Podcast?
Recent guests on The Gymnast Nutritionist® Podcast include:
1. Megan Robinson
2. Melissa Wallinga
3. Christine St. Ville
4. Julie VanderTulin
5. Melissa Lodge
6. Dr. Clayton
7. Dr. Stacie Barber
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.