The Gymnast Nutritionist® Podcast
Christina Anderson MS, RDN, CSSD, CSPWelcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proac... more
| Publishes | Weekly | Episodes | 173 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
What Is OCD (Osteochondritis Dissecans) and how does nutrition play a role for your gymnast?
In this episode, we’re diving into one of the most misunderstood overuse injuries in gymnastics. OCD, or Osteochondritis Dissecans, and how nutrition plays... more
When a gymnast is underfueled, deciding whether they should practice can feel like a tough call. But is keeping them out of practice a punishment...or protection? In this episode, we dive into why it's sometimes the safest and only option for a gymna... more
Is your Level 9/10 gymnast disciplined enough with nutrition to perform, recover, and reach their biggest goals?
Every high-level gymnast knows that discipline is part of the sport. From perfecting routines to managing school and training, your Leve... more
s your gymnast talking about quitting? If so, you’re not alone. Many parents and coaches face this difficult situation of their gymnast saying she wants to quit. But whether it comes out of the blue or feels like the inevitable conclusion, I'd really... more
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- A MUST listen for every gym parent!!!
This podcast is seriously incredible! Regardless of what level your gymnast is, this podcast will give you insight on how you can help them be their best in the sport. I have a L10 gymnast and wish I knew a lot of this info when she was Level 3/6 (she skipped 4/5). Lots of episodes I am able to listen in the car with my gymnast on the way to practice. It also helps them to understand the importance of having a proper fueling strategy and what they need to do to reach their long-term goals. Thank... more
Apple Podcasts5MomsNCharge
United States8 months ago - Wow 🤩
This podcast has helped me over come so many challenges on knowing how to fuel myself for gymnastics! I sometimes don't know what to eat but I will either go to your Instagram or podcast and remember everything I have learned! You help me understand that food is not our enemy in gymnastics, it can literally be out best friend!!!
Apple Podcasts5apppppp revvvvviewsssUnited Statesa year ago - Feels like I Struck Gold with this Podcast
This podcast has SO much information & Christina breaks it down in super easy bite-sized pieces. My daughter is just starting out but struggles with getting adequate nutrition & picky eating. I feel like this gem was just what I needed to feel hopeful!
Apple Podcasts5MajorleagiesUnited Statesa year ago - Incredible knowledge
We have participated in several cohorts and trains that Christina has presented! Not only is her educational background impressive, she also has a demote of personal experiences that fit perfectly with how she presents to parents and gymnasts.
Apple Podcasts5J4--United Statesa year ago - Great information!
Super helpful information that is the perfect length for the drive to/from gym! She shares very complex information in a way that is understandable to parents and athletes, with very practical suggestions that are easy to implement.
Apple Podcasts5Tara WengerUnited Statesa year ago
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Apple Podcasts | #225 | United States/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Gymnast Nutritionist® Podcast
What is The Gymnast Nutritionist® Podcast about and what kind of topics does it cover?
This podcast serves as an invaluable resource tailored specifically for gymnasts, their parents, and coaches, focusing on the critical importance of nutrition for optimal performance and long-term success in the sport. Through discussions led by a highly qualified pediatric and adolescent registered dietitian nutritionist who has firsthand experience in gymnastics, it addresses common nutritional misconceptions, the unique fueling needs of competitive gymnasts, and actionable strategies for both parents and athletes. Notably, the podcast emphasizes ongoing issues such as under-fueling and its detrimental effects, encouraging listeners to re-evaluate their approaches toward nutrition and training practices while fostering a supportive enviro... more
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How many listeners does The Gymnast Nutritionist® Podcast get?
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What are the audience demographics for The Gymnast Nutritionist® Podcast?
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Which podcasts are similar to The Gymnast Nutritionist® Podcast?
These podcasts share a similar audience with The Gymnast Nutritionist® Podcast:
1. PerformHappy with Rebecca Smith
2. College Recruiting with Jill Hicks
3. The SHIFT Show
4. The Skinny Confidential Him & Her Show
5. Call Her Daddy
How many episodes of The Gymnast Nutritionist® Podcast are there?
The Gymnast Nutritionist® Podcast launched 3 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Gymnast Nutritionist® Podcast?
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What guests have appeared on The Gymnast Nutritionist® Podcast?
Recent guests on The Gymnast Nutritionist® Podcast include:
1. Megan Robinson
2. Melissa Wallinga
3. Christine St. Ville
4. Julie VanderTulin
5. Melissa Lodge
6. Dr. Clayton
7. Dr. Stacie Barber
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.