The Gymnast Nutritionist® Podcast
Christina Anderson MS, RDN, CSSD, CSPWelcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proac... more
| Publishes | Weekly | Episodes | 168 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Thinking about gymnast nutrition coaching but feeling hesitant? You’re not alone. Many parents wrestle with the same fears before starting 1:1 coaching for their gymnast—and in this episode of The Gymnast Nutritionist Podcast, I’m unpacking the most ... more
When parents hear “fueling,” they often assume their gymnast is doing okay—but our recent gymnast fueling audits revealed a very different story.
Here’s what we found:
• 2 out of 3 gymnasts had already fallen off their growth curve.
• Most were mis... more
There’s a lot in gymnastics that frustrates parents—but truthfully, much of it is out of your control. You can’t control the judging. Or the coaching. You can’t control every practice or every skill. So as a parent of a gymnast, what can you actually... more
When it comes to gymnast nutrition, “healthy” and “adequate” are not the same thing. And confusing the two can keep your gymnast stuck in frustration, struggling with performance, and at higher risk of injury.
So many parents tell me, “But Christina... more
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- A MUST listen for every gym parent!!!
This podcast is seriously incredible! Regardless of what level your gymnast is, this podcast will give you insight on how you can help them be their best in the sport. I have a L10 gymnast and wish I knew a lot of this info when she was Level 3/6 (she skipped 4/5). Lots of episodes I am able to listen in the car with my gymnast on the way to practice. It also helps them to understand the importance of having a proper fueling strategy and what they need to do to reach their long-term goals. Thank... more
Apple Podcasts5MomsNCharge
United States7 months ago - Wow 🤩
This podcast has helped me over come so many challenges on knowing how to fuel myself for gymnastics! I sometimes don't know what to eat but I will either go to your Instagram or podcast and remember everything I have learned! You help me understand that food is not our enemy in gymnastics, it can literally be out best friend!!!
Apple Podcasts5apppppp revvvvviewsssUnited States10 months ago - Feels like I Struck Gold with this Podcast
This podcast has SO much information & Christina breaks it down in super easy bite-sized pieces. My daughter is just starting out but struggles with getting adequate nutrition & picky eating. I feel like this gem was just what I needed to feel hopeful!
Apple Podcasts5MajorleagiesUnited States10 months ago - Incredible knowledge
We have participated in several cohorts and trains that Christina has presented! Not only is her educational background impressive, she also has a demote of personal experiences that fit perfectly with how she presents to parents and gymnasts.
Apple Podcasts5J4--United States10 months ago - Great information!
Super helpful information that is the perfect length for the drive to/from gym! She shares very complex information in a way that is understandable to parents and athletes, with very practical suggestions that are easy to implement.
Apple Podcasts5Tara WengerUnited States10 months ago
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Chart Rankings
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Apple Podcasts | #215 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #133 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Gymnast Nutritionist® Podcast
What is The Gymnast Nutritionist® Podcast about and what kind of topics does it cover?
This podcast serves as an invaluable resource tailored specifically for gymnasts, their parents, and coaches, focusing on the critical importance of nutrition for optimal performance and long-term success in the sport. Through discussions led by a highly qualified pediatric and adolescent registered dietitian nutritionist who has firsthand experience in gymnastics, it addresses common nutritional misconceptions, the unique fueling needs of competitive gymnasts, and actionable strategies for both parents and athletes. Notably, the podcast emphasizes ongoing issues such as under-fueling and its detrimental effects, encouraging listeners to re-evaluate their approaches toward nutrition and training practices while fostering a supportive enviro... more
Where can I find podcast stats for The Gymnast Nutritionist® Podcast?
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How many listeners does The Gymnast Nutritionist® Podcast get?
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What are the audience demographics for The Gymnast Nutritionist® Podcast?
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How many subscribers and views does The Gymnast Nutritionist® Podcast have?
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Which podcasts are similar to The Gymnast Nutritionist® Podcast?
These podcasts share a similar audience with The Gymnast Nutritionist® Podcast:
1. Biceps After Babies Radio
2. Make Fit Simple
3. Raising Boys & Girls
4. College Recruiting with Jill Hicks
5. PerformHappy with Rebecca Smith
How many episodes of The Gymnast Nutritionist® Podcast are there?
The Gymnast Nutritionist® Podcast launched 3 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Gymnast Nutritionist® Podcast?
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What guests have appeared on The Gymnast Nutritionist® Podcast?
Recent guests on The Gymnast Nutritionist® Podcast include:
1. Megan Robinson
2. Melissa Wallinga
3. Christine St. Ville
4. Julie VanderTulin
5. Melissa Lodge
6. Dr. Clayton
7. Dr. Stacie Barber
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.