The Gymnast Nutritionist® Podcast
Christina Anderson MS, RDN, CSSD, CSPWelcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proac... more
| Publishes | Weekly | Episodes | 219 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
"What should she eat before the meet?" is the #1 question I get from parents every comp season, and my answer is always the same: it depends on what time her session is. An 8 a.m. session, a 1 p.m. session and a 6 p.m. session are three completely di... more
🎧 Replay! Winter 2027 early enrollment for The Balanced Gymnast® Program opens November 1st at current prices -- apply now to lock in your spot.
Does gymnastics stunt growth? It's quite the hot topic and many people weigh in with their own opinions... more
Four years ago, our RED-S episode became one of the most downloaded episodes of this podcast. A lot has changed since then. In 2023, the International Olympic Committee updated how REDs (relative energy deficiency in sport, or underfueling) is define... more
Your gymnast doesn't need a perfect diet to score 38+ in the all-around, but she does need these three things. I'm sharing exactly what I see in our gymnasts who are going to nationals year after year and getting full-ride offers right now.
In this ... more
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Reviews
- Finally
I have been searching for nutrition help like this for my daughter. I am looking forward to learning so I can help her reach her goals.
Apple Podcasts5JoJoRho
United States5 months ago - So Good!
Love listening to TGN podcasts! Christina shares fantastic insights on nutrition for gymnasts! I wish I would have discovered her sooner, but it’s never too late! Quick, easy to listen to, informative!
Apple Podcasts5- PierceUnited States5 months ago - Essential listen for gym parents!
I’m been listening to the podcast for close to 3 years now and the amount of free content Christina shares is amazing! It should be required listening for all gym parents (and coaches). Working with the Christina has been a game changer for my level 10 gymnast, she’s grown so much over n the last 2 years and taken control of her own nutrition and fueling.
Apple Podcasts5alisonjosephUnited States5 months ago - Amazing! Great information.
These podcasts have sooo much helpful and useful information for gymnasts of all levels. I love listening to them.
Christina and her team are essential for your gymnast. Nutrition is one of the largest parts of ensuring your gymnast will be successful in this sport. It’s not just eating “healthy” is so much more including timing of food, amount of certain food etc. I value that her team also is not a one size fits all method. Each plan is individualized to the athlete based on their needs and ... more
Apple Podcasts5sisisiisisissisiisisiisisUnited States5 months ago - Compulsory>Optionals>Recruiting
We listened and we joined the Team. You will learn soooo much from these thoughtful podcasts. But doing the work with the team just takes your athlete to an entire new level. Proper fueling is a family affair and non negotiable now. And I know we are setting her up for a lifetime of healthy habits from an early age and truly promoting injury prevention and healing when things do happen.
Apple Podcasts5ChickenLicknUnited States5 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #194 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #122 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #141 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #192 |  Mexico/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Gymnast Nutritionist® Podcast
What is The Gymnast Nutritionist® Podcast about and what kind of topics does it cover?
A nutrition-focused show designed for gymnasts, parents, and coaches, offering practical guidance on fueling for performance, growth, and long-term health. Episodes commonly tackle under-fueling, individualized calorie needs, age- and puberty-related changes, and how training load shapes nutrition plans. A recurring thread is the limitations of generic guidance (including AI-based advice) and the value of professional, personalized coaching, labs, and structured programs. The host blends science with real-world coaching stories, providing actionable strategies for meals, breakfasts, recovery, and season planning, while also addressing body image and ethical considerations in sport. The program often promotes structured coaching cohorts and ... more
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How many listeners does The Gymnast Nutritionist® Podcast get?
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How many subscribers and views does The Gymnast Nutritionist® Podcast have?
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Which podcasts are similar to The Gymnast Nutritionist® Podcast?
These podcasts share a similar audience with The Gymnast Nutritionist® Podcast:
1. PerformHappy with Rebecca Smith
2. The Lazy Genius Podcast
3. Maximized Minimalist Podcast
4. College Recruiting with Jill Hicks
5. Nobody Asked Us with Des & Kara
How many episodes of The Gymnast Nutritionist® Podcast are there?
The Gymnast Nutritionist® Podcast launched 4 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Gymnast Nutritionist® Podcast?
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What guests have appeared on The Gymnast Nutritionist® Podcast?
Recent guests on The Gymnast Nutritionist® Podcast include:
1. Megan Robinson
2. Melissa Wallinga
3. Christine St. Ville
4. Julie VanderTulin
5. Melissa Lodge
6. Dr. Clayton
7. Dr. Stacie Barber
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.