The Gymnast Nutritionist® Podcast
Christina Anderson MS, RDN, CSSD, CSPWelcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proac... more
| Publishes | Weekly | Episodes | 199 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Are you asking ChatGPT, AI, or Facebook groups what supplements your gymnast needs?
Maybe your gymnast is tired, sore, injured, getting sick often, struggling to recover, or not gaining strength — and as a parent, you just want to help.
So you ask:... more
Are you asking ChatGPT, AI, or an online calculator how many calories your gymnast needs?
It might seem like a simple question.
But when it comes to pediatric and adolescent gymnasts, calorie needs are anything but simple.
In this episode, Christi... more
Are you using ChatGPT, AI, or a generic meal plan to figure out what your gymnast should be eating?
AI can be helpful for a lot of things, but when it comes to your gymnast’s nutrition, growth, development, injuries, training load, and recovery, the... more
Is your gymnast heading into summer training with big goals, upgrade dreams, or hopes of moving up a level this fall?
Summer in gymnastics may be short, but it is one of the most important times of year for building strength, power, endurance, and n... more
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- A MUST listen for every gym parent!!!
This podcast is seriously incredible! Regardless of what level your gymnast is, this podcast will give you insight on how you can help them be their best in the sport. I have a L10 gymnast and wish I knew a lot of this info when she was Level 3/6 (she skipped 4/5). Lots of episodes I am able to listen in the car with my gymnast on the way to practice. It also helps them to understand the importance of having a proper fueling strategy and what they need to do to reach their long-term goals. Thank... more
Apple Podcasts5MomsNCharge
United Statesa year ago - Wow 🤩
This podcast has helped me over come so many challenges on knowing how to fuel myself for gymnastics! I sometimes don't know what to eat but I will either go to your Instagram or podcast and remember everything I have learned! You help me understand that food is not our enemy in gymnastics, it can literally be out best friend!!!
Apple Podcasts5apppppp revvvvviewsssUnited States2 years ago - Feels like I Struck Gold with this Podcast
This podcast has SO much information & Christina breaks it down in super easy bite-sized pieces. My daughter is just starting out but struggles with getting adequate nutrition & picky eating. I feel like this gem was just what I needed to feel hopeful!
Apple Podcasts5MajorleagiesUnited States2 years ago - Incredible knowledge
We have participated in several cohorts and trains that Christina has presented! Not only is her educational background impressive, she also has a demote of personal experiences that fit perfectly with how she presents to parents and gymnasts.
Apple Podcasts5J4--United States2 years ago - Great information!
Super helpful information that is the perfect length for the drive to/from gym! She shares very complex information in a way that is understandable to parents and athletes, with very practical suggestions that are easy to implement.
Apple Podcasts5Tara WengerUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #127 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #235 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Gymnast Nutritionist® Podcast
What is The Gymnast Nutritionist® Podcast about and what kind of topics does it cover?
The show centers on practical nutrition for gymnasts, parents, and coaches, linking fueling to performance, growth, injury prevention, and lifelong athlete development. Episodes cover under-fueling myths, body image, puberty, and tailored strategies for different developmental pathways, with real-world coaching programs and 1:1 support highlighted. A notable strength is the host's unique blend of gymnastics background, pediatric nutrition expertise, and judging experience, which helps translate complex science into accessible guidance for families navigating training seasons and competition.
Where can I find podcast stats for The Gymnast Nutritionist® Podcast?
Rephonic provides a wide range of podcast stats for The Gymnast Nutritionist® Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Gymnast Nutritionist® Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Gymnast Nutritionist® Podcast get?
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What are the audience demographics for The Gymnast Nutritionist® Podcast?
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How many subscribers and views does The Gymnast Nutritionist® Podcast have?
To see how many followers or subscribers The Gymnast Nutritionist® Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Gymnast Nutritionist® Podcast?
These podcasts share a similar audience with The Gymnast Nutritionist® Podcast:
1. PerformHappy with Rebecca Smith
2. Couple Things with Shawn and Andrew
3. Laugh Lines with Kim & Penn Holderness
4. Just Ingredients
5. College Recruiting with Jill Hicks
How many episodes of The Gymnast Nutritionist® Podcast are there?
The Gymnast Nutritionist® Podcast launched 4 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Gymnast Nutritionist® Podcast?
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Where can I see ratings and reviews for The Gymnast Nutritionist® Podcast?
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How do I access podcast episode transcripts for The Gymnast Nutritionist® Podcast?
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What guests have appeared on The Gymnast Nutritionist® Podcast?
Recent guests on The Gymnast Nutritionist® Podcast include:
1. Megan Robinson
2. Melissa Wallinga
3. Christine St. Ville
4. Julie VanderTulin
5. Melissa Lodge
6. Dr. Clayton
7. Dr. Stacie Barber
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.