I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental to... more
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You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling. Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accid... more
Today Coach Rebecca goes over the 5 keys to overcoming fear. If your athlete struggles with fear or mental blocks, these are the 5 things they need to have a big breakthrough. Without them, it will be very hard to overcome an obstacle. You n... more
Do you wish your athlete had less anxiety and more focus? What if Coach Rebecca told you that there were short exercises YOU as a parent could do to help your athlete with focus and anxiety? more
Best recommendation I’ve ever gotten for my athletes. We’re only 3 in and it is such eye opening info for both myself as a supporting role and for helping my kids to understand the mind connection in their training and performance. So grateful for this!
Rebecca’s podcast is fantastic! She has diverse guests and each episode is full of positive energy.
I was recently a guest on Rebecca's posdcast and it was such a wonderful experience. She is a great hostess, thoroughly prepared and knowledgable on the topics addressed as well as able to add great insights. I was blown away by how fast our time together FLEW by!
Rebecca!!! is extremely helpful with all her wise tips! As a coach and a mother as well, Rebecca inspires me to keep on moving forward regardless of how tough it can get. Thank you! more
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PerformHappy launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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