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Artwork for Good Movement Draws Good Movement

Good Movement Draws Good Movement

Terryn Drieling
Mental Health
Communication
Self-Awareness
Boundaries
Relationships
Anger
Parenting
Agriculture
Emotional Health
Apologies
Emotional Healing
Positive Psychology
Trauma
Rural America
Grief
Good Movement
Society
Ranching
Emotional Well-Being
Emotions

In stockmanship (the art and science of handling cattle in a safe, effective, low-stress manner), we have this phrase . . . good movement draws good movement. It’s this thing that happens when we ask a small group of cattle, maybe a cow, or a pair to move out in a certain direction and their movement draws the whole herd into moving in the same direction. Good movement happens when we approach the... more

PublishesWeeklyEpisodes136Founded3 years ago
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EducationRelationshipsSociety & CultureSelf-Improvement

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Artwork for Good Movement Draws Good Movement

Latest Episodes

In today’s episode, I’m talking about empathy and what it really means. It’s often talked about like it’s automatically a good thing. But honestly, empathy can be both a superpower and something that quietly wears us down when we aren’t intentional w... more

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In today’s episode, I’m talking about how to help someone who is grieving or going through a lot. I had a powerful moment from a recent Good Movement workshop, where one simple exercise (listening without trying to fix) felt surprisingly hard.

Hones... more

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In today’s episode, I’m talking about what boundaries actually require. Honestly, boundaries can be tricky. They often come with guilt, second-guessing, and that uncomfortable feeling that we might be letting someone down.

Whether it’s saying no or ... more

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In today's episode, licensed mental health therapist Victoria Mexcur is back to talk about disaster trauma recovery and processing grief. This conversation feels particularly timely after the recent fires here in Nebraska, and everything we’re still ... more

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Recent Guests

Caroline Nelson
Rancher (sheep and cattle), store owner, retreat host; advocate for small, local, sustainable approaches
Little Creek Montana / cowgirl retreats
Episode: Anger, Shame, and Releasing Emotions with Caroline Nelson
Tyler Merritt
Author of 'I Take My Coffee Black', shares his experiences growing up as a Black man in America.
Author
Episode: What Happens When We Step Closer Rather than Backing Away
Victoria Mexcur
Licensed mental health therapist practicing in Nebraska and North Carolina
Episode: A New Way to Grit Through with Victoria Mexcur
Amber Trejo
Licensed marriage and family therapist specializing in complex trauma and attachment
The Integrative Trauma Therapist
Episode: What Might Be Under the Perfectionism, Shame, and Self-Loathing with Amber Trejo
Lydia Van Aken
Performance coach and rodeo coach, grew up in Central California and has a rich background in equestrian sports.
Breaking Ground Coaching
Episode: Getting Out of Your Head and Into the Run with Lydia Van Aken
Danielle Kruse
Farm girl from Northwest Iowa, whose husband passed away. She continues to farm with her late husband's parents and raises their three children.
Episode: Life After Loss in Rural America with Danielle Kruse
Will Hudson
Ranch manager and advocate for sober living after struggling with alcohol addiction
Episode: Trading Whiskey for Witness: Will Hudson on Being Seen and Staying Sober
Dr. Jen Bourgeois
Presenter at the Farm Wives Club focusing on nervous system regulation
Episode: One Intentional Breath: My First Step Toward Emotional Healing
Paige Dulaney
Stay-at-home mom, rancher, and farmwife from Northeast Colorado.
Episode: Family Dynamics and Emotional Healing with Paige Dulaney

Hosts

Terryn Drieling
Host focusing on drawing good movement through awareness, communication, and grace in rural contexts.
Tea
Host contributing perspectives on rural relationship dynamics and mental health.

Reviews

5.0 out of 5 stars from 25 ratings
  • Every episode is a hit

    Every episode that is released is an awesome topic with reflections for whatever is going on in your life, the good the bad or the ugly!

    Apple Podcasts
    5
    SarahKHashman
    United Statesa year ago
  • Focused on the Positive

    We are all humans and Terryn nails this for the ag and rural community to think big and broad.

    Apple Podcasts
    5
    madelinelmoore
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes consistently deliver on relatable, real-world topics without fluff.
Listeners appreciate empathetic hosting and actionable, hopeful guidance.
Positive, grounded discussions that speak to rural life and practical growth.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Disaster Trauma Recovery + Processing Grief with Victoria Mexcur
Q: What can people do in the middle of the night when trauma interrupts sleep?
Practical steps include permission to exist as a first step, grounding techniques, safe points, nightlights, water by the bed, and if needed, taking a warm shower or moving to a different space to reset the nervous system.
Disaster Trauma Recovery + Processing Grief with Victoria Mexcur
Q: How do you address survivor's guilt versus survivor's shame in a community recovering from disaster?
She explains that survivor's guilt is often misdirected self-blame, while survivor's shame is about internalizing that one is inherently bad for not doing more, and reframing it helps people accept their efforts as valid.
Disaster Trauma Recovery + Processing Grief with Victoria Mexcur
Q: What does immediate post-trauma look like, and what phases should people expect?
Victoria outlines a direct, situation-specific framework that helps differentiate immediate impact, heroic relief, honeymoon, disillusionment, and long-term reconstruction, emphasizing gradual movement through these phases with attention to ongoing needs.
What Might Be Under the Perfectionism, Shame, and Self-Loathing with Amber Trejo
Q: If someone recognizes that they may have experienced complex trauma, what are some first steps they can take toward healing?
Getting outside support, whether through therapy or researching complex trauma and its symptoms is important for understanding and healing.
What Might Be Under the Perfectionism, Shame, and Self-Loathing with Amber Trejo
Q: Would you explain what complex trauma and C-PTSD are and how they differ from PTSD?
Complex trauma arises when a person grows up in an unsafe environment, often lacking a baseline of safety and security, primarily due to relational trauma, while PTSD is usually linked to a specific traumatic event with a clearer understanding of its cause.

Audience Metrics

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Frequently Asked Questions About Good Movement Draws Good Movement

What is Good Movement Draws Good Movement about and what kind of topics does it cover?

This show centers on drawing good movement in human interactions and rural life through self- and social-awareness, brain science, and positive psychology. Episodes explore practical communication, emotional regulation, trauma, mental health in rural communities, and relationship dynamics, often using cattle-handling metaphors to guide low-stress, compassionate conversations. Guests tend to be professionals in mental health, coaching, and rural leadership, and the host leans into uplifting, actionable guidance that resonates with farmers, ranchers, and rural listeners. A notable strength is the blend of lived rural experience with grounded psychology, offering tangible tools (breathing, grounding, empathy, and structured conversations) appl... more

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Which podcasts are similar to Good Movement Draws Good Movement?

These podcasts share a similar audience with Good Movement Draws Good Movement:

1. Discover Ag
2. The Carpool with Kelly and Lizz
3. Let's Freakin' Rodeo
4. Old Fashioned On Purpose
5. Mama Bear Apologetics

How many episodes of Good Movement Draws Good Movement are there?

Good Movement Draws Good Movement launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good Movement Draws Good Movement?

Recent guests on Good Movement Draws Good Movement include:

1. Caroline Nelson
2. Tyler Merritt
3. Victoria Mexcur
4. Amber Trejo
5. Lydia Van Aken
6. Danielle Kruse
7. Will Hudson
8. Dr. Jen Bourgeois

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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