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Good is What Makes You Feel Well

Anna Resende
Trauma
Well-Being
Holistic Health
Holistic Healing
Schizoid Personality Disorder
Psychoanalysis
Human Design
Motherhood
East Tennessee Wellness Directory
Central Park
FIGGI Beauty
Yoga
Wellness
Epilepsy
Obesity Epidemic
Eight Elements Of a Meaningful Life
Mental Health
Parenting
Narcissistic Abuse
Energy Management

Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transi... more

PublishesWeeklyEpisodes60Founded2 years ago
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Mental HealthHealth & Fitness

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There are moments in life when we realize that the harder we push, the more stuck we seem to be.

What if the answer isn't more effort, but a different understanding of how life itself works?

In this conversation, we explore what i... more

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Herbs can support us in so many ways. 

Whether you're looking to make healthier and more flavorful meals, strengthen your immune system, or find natural support for a chronic health condition, my guest Ruth Shelton believes there's... more

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Healthy relationships don't happen by accident.

They are built on trust, respect, honest communication, and the freedom for both people to be fully themselves.

Unfortunately, not every relationship is built on those foundations. S... more

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Have you ever noticed that understanding something intellectually doesn't always create change?

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Recent Guests

Amanda Sproles
Trauma‑sensitive somatic coach
Episode: Amanda Sproles on The Wisdom of the Body: A Somatic Path to Healing
Holly Eckert
Author of Seized, Searching for Health in the United States
Author; Epilepsy advocate
Episode: What Illness Taught Me About Health: Holly Eckert's Journey Through Epilepsy and Healing
Ana Maria Jinga
Business and lifestyle identity coach; founder of Becoming Abundant
Becoming Abundant
Episode: Ana Maria Jinga from Darkness to Freedom: Rewiring the Mind for Healing
Phil Weiss
Founder of Apprise Wealth Management
Apprise Wealth Management
Episode: Phil Weiss in Life Planning: The Path to Financial Freedom
Aaron Poochigian
Poet, classic scholar, translator and author
Author of Four Walks in Central Park
Episode: Aaron Poochigian on The Unexpected Healing Power of Central Park
Holly Copeland
Creator of the Inner Rewilding Process and author
Inner Rewilding/Author
Episode: Holly Copeland in Rewilding the Soul: Healing Through Nature, Presence & Awareness
Dr. Bill Dean
Former allopathic urologic surgeon who retired to practice Ayurveda
Ayurveda practitioner
Episode: Dr. Bill Dean in Healing Through Balance: An Ayurvedic Perspective
Corey Lyon Folsom
Love and relationship coach, wilderness guide, and author of Soul Statements
Soul Statements (Book)
Episode: Corey Folsom in Conscious Communication: Small Shifts To Transform Your Relationships
Blair Sorrel
Author of A Schizoid at Smith, How Overparenting Leads to Underachieving
Author, Speaker
Episode: Blair Sorrel in How Overparenting Shapes Identity, Independence, and Mental Health

Host

Anna Resende
Host of Good is What Makes You Feel Well

Reviews

5.0 out of 5 stars from 7 ratings
  • Live your best life

    If you're seeking thoughtful guidance and powerful insights for living a more balanced and fulfilling life, this podcast is a must-listen. Anna creates a space for deep, honest conversations that touch every aspect of well-being—mind, body, heart, and soul. Whether you're looking to boost your health, spark inspiration, or explore practical ways to live more sustainably and mindfully, this show offers something truly special.

    Apple Podcasts
    5
    BeMerrier
    United Statesa year ago
  • Each episode is a gift.

    Anna hosts authentic conversations about wellness, driven by her curiosity and penchant for fostering heart-centered connections. The result? Interesting conversations that both benefit and delight the listener. Each episode is a gift, and Anna’s show is truly one-of-a-kind.

    Apple Podcasts
    5
    Zack Bodenweber
    United States2 years ago
  • An Enlightening Dive into Health and Nature!

    This podcast offers a captivating glimpse into the journey of becoming healthier and more connected with nature. From nutrition to sustainable living, Anna's guests and insights provide valuable guidance for anyone seeking a healthier lifestyle while also nurturing a deeper connection with the natural world.

    Apple Podcasts
    5
    Wanda Malhotra
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A health-focused show offering practical guidance for wellness and nature-based living.
Authentic conversations that foster heart-centered connections.
Thoughtful guidance and powerful insights for living a balanced life.

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Talking Points

Recent interactions between the hosts and their guests.

Dr. Stewart Lonky Uncovers the Hidden Drivers of Obesity: A Medical Insider’s Perspective
Q: Why did you shift from a traditional treatment focus to prevention and wellness education?
He describes witnessing ongoing injuries from chemical exposures and recognizing that education and prevention could avert illness, rather than merely treating symptoms after the fact.
Regina Hiremath on Lessons On The Way To Onesome: The Power to Leave, the Courage to Rise
Q: What impact did public speaking and writing have on her sense of purpose?
Speaking at events and crafting her memoir provided a tangible platform to share her story, connect with others, and catalyze further opportunities like coaching and advocacy work.
Regina Hiremath on Lessons On The Way To Onesome: The Power to Leave, the Courage to Rise
Q: How did journaling and other creative outlets contribute to her healing?
Journaling helped her process emotions, recognize when they were overwhelming, and develop healthier coping strategies, which became foundational to her healing journey.
Regina Hiremath on Lessons On The Way To Onesome: The Power to Leave, the Courage to Rise
Q: How did Regina move from therapy and external efforts to finding true internal joy and peace?
She realized the joy and peace would come from within, not from external circumstances, and began the process of exiting the stifling marriage to reclaim her authentic self.
Regina Hiremath on Lessons On The Way To Onesome: The Power to Leave, the Courage to Rise
Q: What moment in Regina's life currently makes her feel well?
Choosing herself first, and prioritizing her own well-being, is what makes her feel well in this moment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Good is What Makes You Feel Well

What is Good is What Makes You Feel Well about and what kind of topics does it cover?

A wellness-focused show exploring physical, mental, emotional, and spiritual health through transformative, practical conversations. Episodes pair scientific insight with holistic practices—ranging from nature-based healing and Ayurveda to trauma-informed psychotherapy and mindful parenting—to offer listeners actionable strategies for everyday well-being and sustainable living. Notable throughlines include energy protection, regenerative living, community healing, and a consistent emphasis on inner alignment as a path to external harmony. The format showcases expert guests, memoir-driven storytelling, and concrete takeaways that listeners can apply across health, family life, and personal growth. A standout trait is the blend of science, sp... more

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These podcasts share a similar audience with Good is What Makes You Feel Well:

1. Ready For Retirement

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Good is What Makes You Feel Well launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good is What Makes You Feel Well?

Recent guests on Good is What Makes You Feel Well include:

1. Amanda Sproles
2. Holly Eckert
3. Ana Maria Jinga
4. Phil Weiss
5. Aaron Poochigian
6. Holly Copeland
7. Dr. Bill Dean
8. Corey Lyon Folsom

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