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Good is What Makes You Feel Well

Anna Resende
Trauma
Well-Being
Holistic Healing
Human Design
Motherhood
Schizoid Personality Disorder
East Tennessee Wellness Directory
Psychoanalysis
Central Park
Yoga
FIGGI Beauty
Eight Elements Of a Meaningful Life
Holistic Health
Mental Health
Parenting
Narcissistic Abuse
Energy Management
Agni
Ayurveda
Bedtime Routines

Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transi... more

PublishesWeeklyEpisodes55Founded2 years ago
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Health & FitnessMental Health

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Have you ever noticed how easily we believe every thought that crosses our minds?

A self-critical thought emerges, and we mistake it for our identity. But what if your power lies in realizing that you are not your thoughts?

In thi... more

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Money touches nearly every aspect of our lives, yet many of us were never taught how to relate to it.

Financial well-being is much more than figures in your bank account. It's about knowing what’s important to you and aligning your... more

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True healing happens when we open ourselves to the beauty around us—the beauty in the silence, in the trees, in the animals, in poetry, and through the beauty of learning to be present with ourselves again.

In this conversation, yo... more

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There comes a moment in many people’s healing journey when they realize that wellness is not only about fixing symptoms… but about remembering who we truly are beneath the noise, the conditioning, and the disconnection from ourselve... more

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Recent Guests

Phil Weiss
Founder of Apprise Wealth Management
Apprise Wealth Management
Episode: Phil Weiss in Life Planning: The Path to Financial Freedom
Aaron Poochigian
Poet, classic scholar, translator and author
Author of Four Walks in Central Park
Episode: Aaron Poochigian on The Unexpected Healing Power of Central Park
Holly Copeland
Creator of the Inner Rewilding Process and author
Inner Rewilding/Author
Episode: Holly Copeland in Rewilding the Soul: Healing Through Nature, Presence & Awareness
Dr. Bill Dean
Former allopathic urologic surgeon who retired to practice Ayurveda
Ayurveda practitioner
Episode: Dr. Bill Dean in Healing Through Balance: An Ayurvedic Perspective
Corey Lyon Folsom
Love and relationship coach, wilderness guide, and author of Soul Statements
Soul Statements (Book)
Episode: Corey Folsom in Conscious Communication: Small Shifts To Transform Your Relationships
Blair Sorrel
Author of A Schizoid at Smith, How Overparenting Leads to Underachieving
Author, Speaker
Episode: Blair Sorrel in How Overparenting Shapes Identity, Independence, and Mental Health
Amy Wiebe
Founder of Unbound Motherhood; author of OLEA, The Magical Sleep Fairy
Unbound Motherhood
Episode: Amy Wiebe on When Motherhood Feels Overwhelming: From Chaos to Connection
Rachel Krentzman
Author and therapist focusing on trauma, yoga therapy, and Hakomi mindfulness-based somatic psychotherapy
Author of As Is; Hakomi practitioner
Episode: Rachel Krentzman in When the Body Holds the Story: A Journey Through Trauma & Healing
Dr. Fawad Mian
Board-certified neurologist specializing in regenerative medicine and non-surgical pain relief
Regenerative Medicine practice (ProloHealing/SandroGenerative branding)
Episode: Dr. Fawad Mian asks What If Surgery Isn’t Your Only Option?

Host

Anna Resende
Host of Good is What Makes You Feel Well

Reviews

5.0 out of 5 stars from 7 ratings
  • Live your best life

    If you're seeking thoughtful guidance and powerful insights for living a more balanced and fulfilling life, this podcast is a must-listen. Anna creates a space for deep, honest conversations that touch every aspect of well-being—mind, body, heart, and soul. Whether you're looking to boost your health, spark inspiration, or explore practical ways to live more sustainably and mindfully, this show offers something truly special.

    Apple Podcasts
    5
    BeMerrier
    United Statesa year ago
  • Each episode is a gift.

    Anna hosts authentic conversations about wellness, driven by her curiosity and penchant for fostering heart-centered connections. The result? Interesting conversations that both benefit and delight the listener. Each episode is a gift, and Anna’s show is truly one-of-a-kind.

    Apple Podcasts
    5
    Zack Bodenweber
    United States2 years ago
  • An Enlightening Dive into Health and Nature!

    This podcast offers a captivating glimpse into the journey of becoming healthier and more connected with nature. From nutrition to sustainable living, Anna's guests and insights provide valuable guidance for anyone seeking a healthier lifestyle while also nurturing a deeper connection with the natural world.

    Apple Podcasts
    5
    Wanda Malhotra
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A health-focused show offering practical guidance for wellness and nature-based living.
Authentic conversations that foster heart-centered connections.
Thoughtful guidance and powerful insights for living a balanced life.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Alexa Marshall on How to Become Sovereign & Free: Healing High-Achieving Women
Q: Tell me more about the Tony Robbins experience and how it influenced your path.
Marshall explains that working with Tony Robbins provided practical tools, accountability, and a framework that helped her move from understanding trauma to actively changing behaviors. It inspired her to become a coach and to create programs like the Mastery Circle to support others in sustainable healing.
Dr. Jeanne Retief on Creating Calm by Navigating Panic Disorder: A Story of Resilience and Skincare
Q: How do you manage panic disorder today and what routines support you?
She explains that managing is about daily consistency, recognizing triggers, maintaining a strong grounding routine, sleep, nutrition, and knowing that there will be relapses but focusing on getting up and trying again each day.
Dr. Jeanne Retief on Creating Calm by Navigating Panic Disorder: A Story of Resilience and Skincare
Q: So tell me how this concept of feeling well has evolved throughout your life?
She describes a formative struggle with trauma and a slow shift toward wellness through awareness, routines, and the decision to found FIGGI, connecting personal healing to helping others with similar sensitivities.
Corissa Saint Laurent Awakens the Mystic Within: Conscious Leadership & Soulful Business
Q: What are the main tools that helped you heal and help others?
Key tools included Reiki and advanced energy work, breathwork, yoga, and bodywork, plus a mentorship that helped me trust my guidance and bring energetic alignment into my work with entrepreneurs.
Corissa Saint Laurent Awakens the Mystic Within: Conscious Leadership & Soulful Business
Q: What were the spiritual callings or awakening signs that showed up in your life?
Significant awakenings began in adolescence with a guiding inner voice during a near-fatal ICU experience, followed by lucid dreaming, symbolic signs, and later a transformative mountain-forest experience in New Zealand that flooded me with godly love and a sense of mission.

Audience Metrics

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Frequently Asked Questions About Good is What Makes You Feel Well

What is Good is What Makes You Feel Well about and what kind of topics does it cover?

A wellness-focused show exploring physical, mental, emotional, and spiritual health through transformative, practical conversations. Episodes pair scientific insight with holistic practices—ranging from nature-based healing and Ayurveda to trauma-informed psychotherapy and mindful parenting—to offer listeners actionable strategies for everyday well-being and sustainable living. Notable throughlines include energy protection, regenerative living, community healing, and a consistent emphasis on inner alignment as a path to external harmony. The format showcases expert guests, memoir-driven storytelling, and concrete takeaways that listeners can apply across health, family life, and personal growth. A standout trait is the blend of science, sp... more

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1. Ready For Retirement

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Good is What Makes You Feel Well launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good is What Makes You Feel Well?

Recent guests on Good is What Makes You Feel Well include:

1. Phil Weiss
2. Aaron Poochigian
3. Holly Copeland
4. Dr. Bill Dean
5. Corey Lyon Folsom
6. Blair Sorrel
7. Amy Wiebe
8. Rachel Krentzman

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