Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
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Categories | FitnessHealth & FitnessNutrition |
This week I speak with Tamie and Aaron. Tamie fills us in on how the macros diet is working for her, what she's counting and the difficulty she finds keeping everything in line. Aaron and I look back to the preparation classes we did prior to bariatr... more
This week I speak with Melissa to discuss her choice of alternate day fasting and how she can change it up to meet the needs of her day. Sometimes, it's just not convenient to not eat, so Melissa has a strategy for that. As well she has some advice t... more
This week I speak with Tamie and Aaron. Tamie is doing her best to take the suggestions of her nutrition coach when it comes to choosing an exercise program, but as the weather gets warmer, she is being drawn outside and looking foward to running aga... more
This week I take a deep dive with Melissa into her alternate day fasting lifestyle. This approach to fasting may seem extreme to you, but after listening to Melissa explain how she makes the regime work for her, you may see it as something more do-ab... more
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Really appreciate Carla and her focus on intermittent fasting!! I’ve just started IF and love it. Thanks ladies.
This podcast will help you navigate the gluten-free lifestyle without gaining weight. It’s important to stay away from packaged gluten-free foods and eat foods that are naturally gluten-free.
Listeners, engagement and demographics and more for this podcast.
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Gluten Free Weigh In launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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