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Girls On the Move

Kay Ann

Girls On the Move is podcast updated weekly by your host Kay Ann.

Follow along as we discuss fitness, health, lifestyle, and day-to-day shenanigans.

PublishesWeeklyEpisodes37Founded2 years ago
Categories
FitnessLeisureHealth & FitnessHobbies

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Artwork for Girls On the Move

Latest Episodes

In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had K... more

Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻‍♀️

This episode will not be on YouTube📹

Make sure to subscribe to YouTube: Girls on the Move Podcast

Follow the I... more

In today's episode, we go over questions that were asked by YOU! We discuss our fitness beginnings, our water intake, and much more! Taylor shares some exciting news that she will be sharing on her socials.

Make sure to follow all the socials -

You... more

In today's episode, Kay, Taylor and Sid list off some of their go-to quick and easy snacks for people on the go! We discuss the ingredients and how to make each snack (they are all quite easy).

Make sure to follow all the socials -

YouTube: girlson... more

Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked best for us personally; in the terms of training and ... more

Tune in to this episode to hear Kay and Sid talk about everything and nothing all at once. We discuss our recent lifting styles, our nutrition habits as of late, and some current events.

Make sure to follow all of our socials!

Subscribe to the You... more

In this episode, I discuss how I have been able to make time in my busy schedules for the past few years, how hard of an adjustment it initially was/is at times. I also go over why I continue to prioritize it in our daily lives, and how it is here to... more

Listen in to hear Kay and Taylor (returning guest) discuss the topic of gym anxiety. In this episode, we go over some of the many causes, and some tips that have helped us personally minimize our moments of extrema anxiety and overstimulation in a gy... more

Key Facts

Accepts Guests
Contact Information
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Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Audience Metrics

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Gender SkewLocationInterests
ProfessionsAge RangeHousehold Income
Social Media Reach

Frequently Asked Questions About Girls On the Move

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How many subscribers and views does Girls On the Move have?

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How many episodes of Girls On the Move are there?

Girls On the Move launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls On the Move?

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