
Girls On the Move is podcast updated weekly by your host Kay Ann.
Follow along as we discuss fitness, health, lifestyle, and day-to-day shenanigans.
| Publishes | Weekly | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessLeisureHealth & FitnessHobbies | ||||

In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had K... more
Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻♀️
This episode will not be on YouTube📹
Make sure to subscribe to YouTube: Girls on the Move Podcast
Follow the I... more
In today's episode, we go over questions that were asked by YOU! We discuss our fitness beginnings, our water intake, and much more! Taylor shares some exciting news that she will be sharing on her socials.
Make sure to follow all the socials -
You... more
In today's episode, Kay, Taylor and Sid list off some of their go-to quick and easy snacks for people on the go! We discuss the ingredients and how to make each snack (they are all quite easy).
Make sure to follow all the socials -
YouTube: girlson... more
Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked best for us personally; in the terms of training and ... more
Tune in to this episode to hear Kay and Sid talk about everything and nothing all at once. We discuss our recent lifting styles, our nutrition habits as of late, and some current events.
Make sure to follow all of our socials!
Subscribe to the You... more
In this episode, I discuss how I have been able to make time in my busy schedules for the past few years, how hard of an adjustment it initially was/is at times. I also go over why I continue to prioritize it in our daily lives, and how it is here to... more
Listen in to hear Kay and Taylor (returning guest) discuss the topic of gym anxiety. In this episode, we go over some of the many causes, and some tips that have helped us personally minimize our moments of extrema anxiety and overstimulation in a gy... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 |










Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Girls On the Move launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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