The Giant Fundamentals: Men's Mental Health & Wellness
Jonathan Gustave- Licensed Mental Health TherapistIn The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.
| Publishes | Twice monthly | Episodes | 160 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, we delve into the importance of living a life true to oneself, reflecting on memories, regrets, and the power of internal alignment. Our discussion spans mental health, aging, and the significance of deep self-awareness, encouraging ... more
In this episode, Jono and Jerry delve into the journey of self-discovery, mental health, and the importance of redefining success beyond societal metrics. They share personal stories, insights into healing traumas, and the significance of brotherhood... more
Most men are unknowingly operating from survival mode, mistaking constant hustle for genuine success. In this eye-opening episode, Jerry Vaval and Jono The Giant dive deep into the hidden forces driving men to overwork, chase validation, and avoid co... more
In this episode, Jono The Giant and JV, explore the theme of unrealistic expectations placed on men.
They delve into how productivity impacts self-worth, the burden of emotional strength, and the significance of understanding one's values.
The co... more
Reviews
- So informative
As a man, we tend to avoid seeking any type of mental health counseling because we think we can take on the world on our own. This podcast has opened my eyes. I learn something new every week. Even something so simple as reflecting on why we aren’t getting through to our spouse was something I wasn’t doing. We live in such hectic environments with so many distractions that we forget to reflect on our own behaviors, goals, etc. I look forward to many more episodes!
Apple Podcasts5mike_hern92
United States2 years ago - Great listen with dope perspective
As a currently single single mom to a black boy this podcast really helps me increase my awareness of the mindset challenges men face and have better strategies and techniques to improve my healing journey and be a better woman and mother for myself and my son.
Apple Podcasts5Angelesha JonesUnited States2 years ago - How Unresolved Trauma Impacts a Man Quality of Life
This was one of the best episodes yet! Jonathan is truly compassionate and open about his own trauma and gives callers a safe space to express their own experiences without judgement or ridicule.
Apple Podcasts5Ms. VavalUnited States2 years ago - Interesting and insightful
These are conversations that are not often discussed among men. This is a great start. I wonder how would this discussion go if you include a “seasoned” person on your show??
Apple Podcasts5CaribQUnited States3 years ago - Needed and Appreciated
I am so happy to find a show that is both engaging and informative. It’s critical to have men in our community speaking about mental health, because they’re able to relate to young boys better. As we continue to fight the stigma surrounding mental health and illness, I will continue to support these conversations.
—Candace, SIX RINGS
Apple Podcasts5Kayla JahnayUnited States3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 4 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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