Getting ROOTED Podcast
Jeanine Hansell-Frimpong, LCPCGetting Rooted Podcast is for high-achieving women who feel overwhelmed, disconnected, and tired of holding everything together. You’re not stuck—you’ve just been in survival mode for too long. This is your space to slow down, get honest about what’s not working, and start showing up differently in your life. No pressure. No perfection. Just real conversations that actually help you shift. Start y... more
| Publishes | Twice monthly | Episodes | 17 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
The conversation explores the burden of being the strong one and the toll it takes on mental and emotional well-being. It emphasizes the importance of seeking support and the struggle to ask for help. The need for recovery and reset is highlighted as... more
If you’ve been telling yourself “I just need to be more disciplined”… this episode might shift how you see things.
A lot of women don’t have a discipline problem—they’re overloaded.
In this episode, I break down what’s really going on when you feel... more
Life doesn’t always fall apart in obvious ways… sometimes it just shifts.
In this episode, I share what it really looked like when my life changed quickly—becoming a single mom 23 days after giving birth, navigating postpartum depression, and steppi... more
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We delve into the complexity of navigating life's ever-evolving landscape. We focus on the profound journey of embracing change while caring for a family member grappling with a life-altering condition such as Parkinson’s Disease. As a caregiver,... more
Self-compassion is a vital component of mental well-being. In this episode, we explore the practice of self-compassion, discussing its role in overcoming self-criticism, embracing imperfections, and building resilience. We'll provide practical exerci... more
Limiting beliefs can hold us back from reaching our full potential. In this episode, we delve into the impact of negative self-talk and self-limiting beliefs on our mental health. We'll provide strategies for identifying and challenging these beliefs... more
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In this podcast episode,Embracing Vulnerability: Nurturing Mental Well-Being Vulnerability is often seen as a weakness, but it can be a profound source of strength. In this episode, we explore the transformative power of vulnerability, discussing... more
TRIGGER WARNING:
We'll be discussing sensitive topics that could stir strong emotions or bring up difficult memories. Please prioritize your well-being while listening. If you feel overwhelmed, it's okay to pause or stop. Remember, your safety comes... more
Key Facts
Reviews
- Spiritual gold!
Such a fulfilling pod!
Apple Podcasts5Mxsandy12
United States2 years ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Getting ROOTED Podcast launched 3 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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