Generation Fit
Benji Tucker, Chris LeeGeneration Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to b... more
| Publishes | Twice monthly | Episodes | 34 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
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TimeStamps
0:00 – Intro: Can you really drink and still lose fat?
2:15 – Why alcohol slows down fat burning (the science explained simply)
5:42 – How alcohol affects testosterone, muscle growth & recovery
8:... more
Fixing Your Posture After Years at a Desk Job Struggling with rounded shoulders, a tucked pelvis, and chronic back pain from your 9–5 (or 7–7) desk job? In this episode, Coach Chris and Coach Brett dive deep into correcting modern posture problems ca... more
00:00 – Intro & What’s Coming Up
Meet Coach Chris & Coach Brett as they share fitness hacks for corporate life—office, WFH, and travel.
00:21 – Office Workers: Must-Do Hacks
✅ Carry protein snacks everywhere
✅ Swap soda for diet soda or water
✅ ... more
In this episode of the Generation Fit podcast, Coach Chris and Coach Brett discuss the worst foods to order when eating out and provide healthier alternatives. They explore various cuisines, highlighting hidden calories and unhealthy options while em... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 |  Netherlands/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Generation Fit
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Which podcasts are similar to Generation Fit?
These podcasts share a similar audience with Generation Fit:
1. Candace
How many episodes of Generation Fit are there?
Generation Fit launched 3 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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