
#有位正念營養師想要陪你走向飲食自由 #有意識的生活 #永續愛地球 #慢食 嗨!我是心地💖 一位旅居美國12年的🇺🇸營養師,自2012年開始愛上馬拉松的扁平足跑者👟, 最愛登山露營🌳曬太陽☀,還是個超級美食料理控👩🍳和小孩控的前雙語學校老師👩🏫 同時也是一位走過厭食症,曾被節食文化綁架很久的零自信女孩。 在這裡想透podcast分享我自己和身邊人的故事,陪伴大家一起用正念體驗生活,創造一個屬於你的mindful lifestyle,一個自由平和的內心世界 🌻如果喜歡我的頻道,請大方地分享給你身邊需要陽光溫暖又帶一點ㄎㄧㄤ的節目 並在你收聽的平台上留言評分⭐⭐⭐⭐⭐或是按下贊助來讓我知道~ 🍀贊助連結在此:pay.soundon.fm/podcasts/270245a3-78c5-47c7-a65d-0d0b4aa8bc81 或是可以到我的 I... more
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessArtsFood | |||

留友看❗️女性保養選對關鍵成分與劑量才是重點❗️😲
【🍒葡萄王莓好關係】
有高規蔓越莓A型原花青素65mg與1000mg D-甘露糖
搭配3大專利益生菌260億,還有日本柿子萃取物幫妳把關尷尬味道
每天兩包,守護妳的美好關係~💗
寵愛自己,從現在開始✨
葡萄王購健康官網限時優惠中➡️https://sofm.pse.is/98jx37
----以上為 SoundOn 動態廣告----
心地營養師的說書系列回來了!!唯一不同的是,這次的分享方式會符合第四季想說什麼就分... more
留友看❗️女性保養選對關鍵成分與劑量才是重點❗️😲
【🍒葡萄王莓好關係】
有高規蔓越莓A型原花青素65mg與1000mg D-甘露糖
搭配3大專利益生菌260億,還有日本柿子萃取物幫妳把關尷尬味道
每天兩包,守護妳的美好關係~💗
寵愛自己,從現在開始✨
葡萄王購健康官網限時優惠中➡️https://sofm.pse.is/98fppu
----以上為 SoundOn 動態廣告----
心地營養師的說書系列回來了!!唯一不同的是,這次的分享方式會符合第四季想說什麼就分... more
心地營養師的說書系列回來了!!唯一不同的是,這次的分享方式會符合第四季想說什麼就分享什麼的風格,而不是以往按照逐字稿閱讀的方式~
本次分享的原文書叫做:The Bad Food Bible- Why you can (and maybe should) eat everything you thought you couldn't
光是這書的副標就讓我興奮到不行,更何況還是美國直覺飲食咨詢師群推薦的~
我打算邊閱讀邊錄製節目和大家分享我的心得,一章一章的分享~希望大家會喜歡!
-... more
心地營養師的說書系列回來了!!唯一不同的是,這次的分享方式會符合第四季想說什麼就分享什麼的風格,而不是以往按照逐字稿閱讀的方式~
本次分享的原文書叫做:The Bad Food Bible- Why you can (and maybe should) eat everything you thought you couldn't
光是這書的副標就讓我興奮到不行,更何況還是美國直覺飲食咨詢師群推薦的~
我打算邊閱讀邊錄製節目和大家分享我的心得,一章一章的分享~希望大家會喜歡!
-... more
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我正在學習和食物與自己和解的路上,機緣讓我找到心地的podcast,一聽就停不下來一口氣聽了好幾集,也好感謝心地自身的經驗分享,聽了很心疼也很有共鳴,我們真的應該好好聆聽與尊重身體要告訴我們的話,謝謝心地營養師,你的podcast是支持我的力量
今天很開心在烏來馥蘭朵飯店聽到老師的直覺飲食分享,太有收穫了,感恩再感恩
9/1的更新版內容是講遊牧飲食文化與標體的生理前飲食控制不同~
希望能更正,也希望能聽到有關生理前的飲食引導,謝謝
飲食自由與消融節食文化,以及別把身材變化當作寒暄問暖開玩笑的素材真的好重要。希望Cindy 繼續保持~
很謝謝 心地的陪伴,這次來旅遊5天 超級擔心自己會因為飲食關係會變得很胖,但只要打開心地的擴播,就好安心😌謝謝你









Listeners, social reach, demographics and more for this podcast.
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心地聊天室 Cindy's Talk launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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