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Nuturefit營養教室

Nuturefit營養師團隊

我們是nuturefit營養師團隊,這是一個健康吃、開心瘦的頻道, 固定班底:吃貨怡儒、168子瑜、大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中,找尋美食與熱量的平衡,且讓大家知道正確的營養觀念 營養師不是只會吃健康食物,同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識, 營養學不是只有得了慢性病或是生病了才要學習的知識,而是要融入在日常的生活中,才能夠達到身心的健康喔。 合作邀約:nuturefit2021@gmail.com -- Hosting provided by SoundOn

PublishesTwice monthlyEpisodes153Founded5 years ago
Categories
Health & FitnessNutritionEducation

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Artwork for Nuturefit營養教室

Latest Episodes

你已經努力記錄飲食、熱量赤字也做到了,但體重還是卡關?本集我們將帶你拆解背後原因,──從代謝適應、荷爾蒙變化,到日常生活中你可能沒注意到的小細節,一次幫你釐清真正卡住你的關鍵點!

如果喜歡的話歡迎

追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

不吃不喝也沒變瘦?你可能誤信了這些減脂迷思!

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這集我們就來破解「局部減脂」的迷思,帶你了解科學上到底能不能「想瘦哪就瘦哪」,以及該怎麼做才真的有效減脂。

如果喜歡的話歡迎

追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

不吃不喝也沒變瘦?你可能誤信了這些減脂迷思!

podcasts.apple.com/pl/podcast/%... more

兩個月瘦10公斤,真的可能嗎?還是只是網路上的減肥神話?如果你也曾被極端減肥法吸引,一定不能錯過這集——讓你用科學和理性看待「快速瘦」,找回健康又持久的瘦身方式。

如果喜歡的話歡迎

追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

不吃不喝也沒變瘦?你可能誤信了這些減脂迷思!

pod... more

在這個熱量一鍵就能計算、飲食建議只要打開App就有的時代,營養師的存在還有必要嗎?本集,我們就來聊聊——營養師在AI時代的挑戰、轉型,以及這份專業如何持續在數據與科技之中,保有它的價值與溫度。

如果喜歡的話歡迎

追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

十個容易變胖的習慣!你中了幾個?

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Reviews

4.6 out of 5 stars from 301 ratings
  • 感謝營養知識

    希望compression或是denoise可以調整一下,尾音都會被消除蠻可惜的

    Apple Podcasts
    4
    Mujiwu
    Taiwana month ago
  • 五星推爆

    非常感謝優質內容

    同事用 「4+2R代謝飲食法」

    真的瘦很多

    Apple Podcasts
    5
    久大鐵粉
    Taiwan4 months ago
  • 不要停更

    很喜歡你們的節目,帶給我很多健康新觀念,希望能夠持續有新的單元,不要停更

    Apple Podcasts
    5
    福氣
    Taiwan5 months ago
  • 蛋白質ㄘ兩倍

    內容有料,主持給來賓的回饋有點咄咄逼人?聽感不太好。

    Apple Podcasts
    4
    Jajama01
    Taiwana year ago
  • 音量忽大忽小聽起來很不舒服

    如題。不然內容很誠懇,是好東西。

    Apple Podcasts
    4
    chiayu246
    Taiwana year ago

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Which podcasts are similar to Nuturefit營養教室?

These podcasts share a similar audience with Nuturefit營養教室:

1. 名醫 On Call
2. 直男營養師
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4. 聽康健
5. 愛健康

How many episodes of Nuturefit營養教室 are there?

Nuturefit營養教室 launched 5 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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