Nuturefit營養教室
Nuturefit營養師團隊我們是Nuturefit營養師團隊，這是一個健康吃、開心瘦的頻道， 固定班底：大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中，找尋美食與熱量的平衡，且讓大家知道正確的營養觀念 營養師不是只會吃健康食物，同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識， 營養學不是只有得了慢性病或是生病了才要學習的知識，而是要融入在日常的生活中，才能夠達到身心的健康喔。 營養師免費諮詢：lihi.cc/ghw2G 合作邀約：jimwen520@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 188 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | NutritionEducationHealth & Fitness |
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Latest Episodes
減脂期間到底能不能吃夜市？夜市食物選擇多，一不小心邊逛邊吃就可能吃進超過一千大卡。本集分享逛夜市的實用減脂技巧，從澱粉、蛋白質到蔬菜怎麼挑，到珍珠奶茶、地瓜球、肉圓這類想吃的食物該怎麼安排，教你不用完全放棄喜歡的食物，也能吃出比較適合減脂的一餐。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
【... more
減脂期吃義式餐廳，義大利麵、燉飯、披薩到底要怎麼選？其實義大利麵本身不一定是問題，真正容易讓熱量爆掉的，往往是醬汁、附餐、濃湯、麵包和含糖飲料。本集帶你聊聊義大利麵和燉飯怎麼選、白醬青醬紅醬差在哪、蛋白質怎麼搭配，以及外食聚餐時如何用簡單調整，讓義式餐廳也能吃得比較不影響減脂。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit... more
減脂期真的不能吃吃到飽嗎？其實關鍵不是不能吃，而是你怎麼吃、怎麼安排前後餐。本集帶你聊聊吃到飽前不要空腹硬撐、現場可以怎麼選食物，以及大餐後體重突然上升時，該怎麼判斷是水分還是真的變胖。只要掌握蛋白質、蔬菜、澱粉順序，以及前後餐的調整方式，減脂期也能安心面對聚餐和吃到飽。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
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減脂期可以吃迴轉壽司嗎？其實壽司看起來健康，但如果亂點拉麵、甜點、玉米壽司、燒肉壽司，也很容易讓碳水和熱量不小心超標。本集營養師團隊NutureFit帶你聊聊壽司郎、藏壽司、爭鮮這類迴轉壽司店要怎麼點，從壽司盤數控制澱粉量，再搭配生魚片、茶碗蒸、毛豆或肉類補足蛋白質，讓外食減脂也能吃得有飽足感又不容易爆熱量。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB『www.faceboo... more
Key Facts
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Reviews
- 10分鐘剛剛好補充營養知識
我想參加1對1營養諮詢，想吃我能接受又可以幫助減脂的食品
Apple Podcasts5開始學英文的小姐姐
Taiwan3 months ago - 近期收音蠻有問題的
收音部分建議升級
Apple Podcasts3偉—2014.08.28Taiwan3 months ago - 沒有nuture 這個單字
滋養、營養的英文是nurture，不知道這個品牌是不是想用這個英文單字，但拼錯了。一直看到不存在的英文單字實在好痛苦。
Apple Podcasts1英文潔癖發作
United States5 months ago - 收音
最近這幾集的收音都蠻差的，只能清楚聽到敬鈞營養師的內容，小薇營養師的聽起來有一種隔很遠的感覺，希望可以再調整，謝謝～
Apple Podcasts4阿豆比Taiwan6 months ago - 收音效果不好
講解內容很好，但女講者聲音很遠，收音不好，且有回音，相對男主持人收音近聲量大，且有時講講會離開麥克風，導致要調高音量也不是，影響收聽意願
Apple Podcasts3晞媽Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #1 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #4 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #6 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #27 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #42 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Nuturefit營養教室 are there?
Nuturefit營養教室 launched 5 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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