Nuturefit營養教室
Nuturefit營養師團隊我們是nuturefit營養師團隊，這是一個健康吃、開心瘦的頻道， 固定班底：大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中，找尋美食與熱量的平衡，且讓大家知道正確的營養觀念 營養師不是只會吃健康食物，同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識， 營養學不是只有得了慢性病或是生病了才要學習的知識，而是要融入在日常的生活中，才能夠達到身心的健康喔。 合作邀約：jimwen520@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 181 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutrition | |||
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很多女生在開始增肌減脂前，都會擔心減脂會不會瘦到胸部、練胸能不能改善胸型、重訓會不會變得太壯，或是練腹肌到底能不能瘦肚子。本集由Nuturefit營養師團隊和初來健身執行長張亭亭一起聊聊女生最常見的運動迷思，包含體脂肪、肌肉量、飲食控制、訓練強度與體態改變的關係，幫助你用更正確的方式安排運動與飲食。
如果喜歡的話歡迎
初來健身FB『www.facebook.com/fightingfitness/』
追蹤IG『www.instagram.com/nuture... more
如果有一筆預算想減重，到底要選猛健樂，還是投資教練課、營養課程？本集Nuturefit營養師團隊邀請初來健身房執行長張亭亭，一起聊聊猛健樂的使用經驗、快速瘦身可能遇到的肌肉流失與復胖問題，以及為什麼想長期維持體態，還是需要建立飲食、運動與生活習慣。
如果喜歡的話歡迎
初來健身FB『www.facebook.com/fightingfitness/』
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB... more
很多人想到健身房，第一個想到的是瘦身、練身材或器材設備，但對出來健身來說，健身更像是一種教育。
本集營養師團隊NutureFit邀請初來健身執行長張亭亭，聊聊她從運動員、國小老師到創辦健身房的過程，以及為什麼希望打造一個讓一般人、中老年人、女性與運動新手都能安心開始訓練的空間。也會分享健身房經營、運動觀念推廣、銀髮肌力訓練，以及從 0 到 1 建立運動習慣的重要性。
如果喜歡的話歡迎
初來健身FB『www.facebook.com/fightingfitness/』
追... more
很多人會在吃大餐、吃到飽前想到澱粉阻斷劑，甚至把它當成「吃多也沒關係」的擋箭牌。但澱粉阻斷劑到底是什麼？真的能幫助減重嗎？本集從白腎豆、澱粉吸收、腸胃反應聊起，也會分享為什麼比起短期阻斷，更重要的是不要過度依賴產品，並學會正常搭配澱粉、蛋白質與飲食份量，才能讓減脂走得更長久。
如果喜歡的話歡迎
追蹤IG『
www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuture... more
Key Facts
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Reviews
- 10分鐘剛剛好補充營養知識
我想參加1對1營養諮詢，想吃我能接受又可以幫助減脂的食品
Apple Podcasts5開始學英文的小姐姐
Taiwan2 months ago - 近期收音蠻有問題的
收音部分建議升級
Apple Podcasts3偉—2014.08.28Taiwan2 months ago - 沒有nuture 這個單字
滋養、營養的英文是nurture，不知道這個品牌是不是想用這個英文單字，但拼錯了。一直看到不存在的英文單字實在好痛苦。
Apple Podcasts1英文潔癖發作
United States4 months ago - 收音
最近這幾集的收音都蠻差的，只能清楚聽到敬鈞營養師的內容，小薇營養師的聽起來有一種隔很遠的感覺，希望可以再調整，謝謝～
Apple Podcasts4阿豆比Taiwan6 months ago - 收音效果不好
講解內容很好，但女講者聲音很遠，收音不好，且有回音，相對男主持人收音近聲量大，且有時講講會離開麥克風，導致要調高音量也不是，影響收聽意願
Apple Podcasts3晞媽Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #2 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #22 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #63 | Taiwan/Health & Fitness |
Apple Podcasts | #87 |  Saudi Arabia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Nuturefit營養教室 launched 5 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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