Nuturefit營養教室
Nuturefit營養師團隊我們是Nuturefit營養師團隊，這是一個健康吃、開心瘦的頻道， 固定班底：大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中，找尋美食與熱量的平衡，且讓大家知道正確的營養觀念 營養師不是只會吃健康食物，同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識， 營養學不是只有得了慢性病或是生病了才要學習的知識，而是要融入在日常的生活中，才能夠達到身心的健康喔。 營養師免費諮詢：lihi.cc/ghw2G 合作邀約：jimwen520@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 192 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | NutritionEducationHealth & Fitness |
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Latest Episodes
中秋烤肉怕一餐直接爆卡？其實比起烤肉本身，更容易讓熱量失控的，往往是高脂肉、酒精、飲料和一路吃不停的聚餐氛圍。學會挑肉、抓澱粉份量，聚餐後回到正常飲食，比因為一餐過度焦慮更重要。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
ep36 喝酒臉紅的原因居然是？怎麼喝酒才不容易胖？喝酒前後該如何做... more
喝咖啡真的能幫助燃脂嗎？其實咖啡因提升代謝的效果有限，減脂更重要的關鍵，是用黑咖啡取代拿鐵、含糖咖啡等高熱量飲品，幫助減少每天多吃進去的熱量。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
ep52 大家是每天都喝咖啡的人嗎？每種咖啡的熱量其實差很多！這種咖啡的醣量其實很高！
https:... more
百元小火鍋減脂也能吃，重點不是只看湯底，而是醬料、火鍋料、蛋白質和澱粉怎麼搭！這集營養師分享一套實用公式，教你吃得有飽足感，也避開隱藏熱量。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
不要再怪火鍋讓你胖！吃對方法比吃便當還更容易瘦！
podcasts.apple.com... more
減脂不是不能吃滷肉飯、小吃店，重點是「怎麼搭」！這集營養師教你用澱粉＋蛋白質＋蔬菜的黃金公式，避開澱粉配澱粉、勾芡和高油配菜，外食也能吃得更均衡。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
ep62 台灣的小吃百百種，但是他們的熱量都是多少呢？隱藏版熱量炸彈居然是它！
https://... more
Key Facts
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Reviews
- 10分鐘剛剛好補充營養知識
我想參加1對1營養諮詢，想吃我能接受又可以幫助減脂的食品
Apple Podcasts5開始學英文的小姐姐
Taiwan4 months ago - 近期收音蠻有問題的
收音部分建議升級
Apple Podcasts3偉—2014.08.28Taiwan5 months ago - 沒有nuture 這個單字
滋養、營養的英文是nurture，不知道這個品牌是不是想用這個英文單字，但拼錯了。一直看到不存在的英文單字實在好痛苦。
Apple Podcasts1英文潔癖發作
United States7 months ago - 收音
最近這幾集的收音都蠻差的，只能清楚聽到敬鈞營養師的內容，小薇營養師的聽起來有一種隔很遠的感覺，希望可以再調整，謝謝～
Apple Podcasts4阿豆比Taiwan8 months ago - 收音效果不好
講解內容很好，但女講者聲音很遠，收音不好，且有回音，相對男主持人收音近聲量大，且有時講講會離開麥克風，導致要調高音量也不是，影響收聽意願
Apple Podcasts3晞媽Taiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #3 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #22 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #39 |  Singapore/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Nuturefit營養教室?
These podcasts share a similar audience with Nuturefit營養教室:
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How many episodes of Nuturefit營養教室 are there?
Nuturefit營養教室 launched 6 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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