我們是nuturefit營養師團隊,這是一個健康吃、開心瘦的頻道, 固定班底:吃貨怡儒、168子瑜、大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中,找尋美食與熱量的平衡,且讓大家知道正確的營養觀念 營養師不是只會吃健康食物,同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識, 營養學不是只有得了慢性病或是生病了才要學習的知識,而是要融入在日常的生活中,才能夠達到身心的健康喔。 合作邀約:nuturefit2021@gmail.com -- Hosting provided by SoundOn
Publishes | Weekly | Episodes | 148 | Founded | 4 years ago |
---|---|---|---|---|---|
Language | Number of Listeners | Categories | EducationHealth & FitnessNutrition |
大家有聽過「澱粉阻斷劑」嗎?許多人為了減肥,就希望靠吃澱粉阻斷劑來減少熱量的吸收,但是這樣真的有用嗎?吃了又會有什麼副作用呢?今天營養師來告訴大家澱粉阻斷劑的小知識!讓大家更了解關於澱粉阻斷劑的原理喔~
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
保健食品吃越多越好?給入門新手的... more
大家在減重的時候常常會想要一下子就達成目標,在短時間之內瘦下來,該怎麼設定自己的減重目標呢?
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
【學員分享】慢慢來也能瘦!不講求速成的減脂途徑大公開!
相信許多在減肥路上的女性朋友在減重的路上一定試過各式各樣的方法,今天要來和大家聊聊女明星菜單真的能夠有效瘦身嗎?按照女星減重菜單吃又會對身體造成什麼營養呢?
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
【學員分享】慢慢來也能瘦!不講求速成的減脂途徑大公開!
p... more
隨著飲控風氣越來越盛行,許多女性為了控制體重而不敢吃澱粉,短期或許會有明顯的成效,卻不是長久之計。今天讓我們的學員來和你分享,如何靠紀錄來找到維持體態的正確方法!
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
【學員分享】減脂也能吃喜歡的食物!飲控與生活平衡的方法~
https... more
People also subscribe to these shows.
內容有料,主持給來賓的回饋有點咄咄逼人?聽感不太好。
如題。不然內容很誠懇,是好東西。
音量有點偏小聲
(已調最大聲)
有點可惜
根本聽不清楚到底在聊什麼了
內容很棒但節目音量可以控制一下嗎?
太小聲了。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #112 | |
Apple Podcasts | #208 |
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Nuturefit營養教室 launched 4 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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