Nuturefit營養教室
Nuturefit營養師團隊我們是nuturefit營養師團隊，這是一個健康吃、開心瘦的頻道， 固定班底：大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中，找尋美食與熱量的平衡，且讓大家知道正確的營養觀念 營養師不是只會吃健康食物，同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識， 營養學不是只有得了慢性病或是生病了才要學習的知識，而是要融入在日常的生活中，才能夠達到身心的健康喔。 合作邀約：jimwen520@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 167 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Vietnamese | Number of Listeners | Categories | EducationHealth & FitnessNutrition |
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很多體重在60公斤左右的女生，明明已經很努力控制飲食，體脂卻還是卡關。本集從常見飲食習慣出發，討論小基數族群在體重管理上可能遇到的狀況。
特別是「碳水吃太少」這個常見問題，可能影響整體飲食結構與生活表現。帶你用更平衡的方式重新思考飲食，而不是一味地少吃。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數... more
如果覺得太貴怎麼辦很多忙碌的上班族或學生，常常一天三餐都在超商解決。但如果只能吃超商，還有辦法管理飲食嗎？
本集分享外食族常見的飲食問題，以及在超商選擇食物時可以注意的搭配原則，並提供一個約300元的一日飲食範例，讓忙碌時也能有更清楚的選擇方向。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️... more
很多女生在被診斷多囊性卵巢症候群後，常常會擔心自己是不是「一輩子都瘦不下來」。但多囊真的代表體重一定無法管理嗎？
直播時間：3/10(二)晚上8點，歡迎一起加入討論與提問。
直播報名連結：reurl.cc/xWZL44
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
為什麼... more
明明已經控制熱量、規律運動，體態卻仍停滯不前？本集從營養師實務經驗出發，討論常見的減脂卡關情況，帶你重新檢視「努力很多卻沒進展」的原因。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！
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Reviews
- 沒有nuture 這個單字
滋養、營養的英文是nurture，不知道這個品牌是不是想用這個英文單字，但拼錯了。一直看到不存在的英文單字實在好痛苦。
Apple Podcasts1英文潔癖發作
United States19 days ago - 收音
最近這幾集的收音都蠻差的，只能清楚聽到敬鈞營養師的內容，小薇營養師的聽起來有一種隔很遠的感覺，希望可以再調整，謝謝～
Apple Podcasts4阿豆比
Taiwan2 months ago - 收音效果不好
講解內容很好，但女講者聲音很遠，收音不好，且有回音，相對男主持人收音近聲量大，且有時講講會離開麥克風，導致要調高音量也不是，影響收聽意願
Apple Podcasts3晞媽Taiwan2 months ago - 錄音⋯環境⋯
新的這一集有一種兩個人不在同一個空間的感覺，一個聲音很近，一個很遠還有一點空間回音，聽不下去⋯⋯（內容很棒，但聽感很差
Apple Podcasts4飲一口Taiwan2 months ago - Mounjaro 那集的言論好低能。。
至少多做一些功課再來講吧。。隨便聽就錯誤百出，開車時聽無法按掉。聽到爆多的白癡言論實在讓人頭痛。 生平第一次寫podcast 評論就給你們了。。。
Apple Podcasts1eivvdUnited States5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #2 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #61 | Taiwan/Health & Fitness |
Apple Podcasts | #69 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #93 |  China/Health & Fitness/Nutrition |
Apple Podcasts | #120 |  Japan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Nuturefit營養教室 launched 5 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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