Nuturefit營養教室
Nuturefit營養師團隊我們是nuturefit營養師團隊，這是一個健康吃、開心瘦的頻道， 固定班底：大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中，找尋美食與熱量的平衡，且讓大家知道正確的營養觀念 營養師不是只會吃健康食物，同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識， 營養學不是只有得了慢性病或是生病了才要學習的知識，而是要融入在日常的生活中，才能夠達到身心的健康喔。 合作邀約：jimwen520@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 171 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Vietnamese | Number of Listeners | Categories | Health & FitnessEducationNutrition |
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很多人認為減脂一定要戒宵夜，但體重卡關的原因，真的只是「吃太晚」嗎？本集從熱量、食物內容與飲食分配出發，帶你釐清宵夜與變胖之間的真正關係，並分享實際可行的調整方式。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
原來營養師也會吃宵夜！？營養師推薦幾款低卡宵夜讓你吃宵夜毫無負擔！
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減脂期間真的一定要完全戒掉手搖飲嗎？本集從飲食搭配、糖分與配料選擇出發，分享在日常生活中如何調整飲料習慣，讓你在享受與飲食管理之間找到平衡。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
殘酷二選一！減脂期想喝飲料該怎麼選？
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為什麼有些人吃很多卻難以增重？本集從實務經驗出發，討論腸胃吸收、飲食習慣與體重變化之間的關聯，帶你重新理解「吃很多卻沒變化」的原因。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
健身教練的個案分享～ 增肌比較困難的人應該怎麼吃？
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參加三鐵訓練期間，即使每天攝取超過3000大卡，體重仍可能出現變化。本集由營養師分享親身經驗，探討耐力運動中的飲食補給、碳水攝取與賽事準備策略。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
有運動就可以多吃？原來技術和運動消耗的熱量有關～
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Reviews
- 沒有nuture 這個單字
滋養、營養的英文是nurture，不知道這個品牌是不是想用這個英文單字，但拼錯了。一直看到不存在的英文單字實在好痛苦。
Apple Podcasts1英文潔癖發作
United States2 months ago - 收音
最近這幾集的收音都蠻差的，只能清楚聽到敬鈞營養師的內容，小薇營養師的聽起來有一種隔很遠的感覺，希望可以再調整，謝謝～
Apple Podcasts4阿豆比
Taiwan3 months ago - 收音效果不好
講解內容很好，但女講者聲音很遠，收音不好，且有回音，相對男主持人收音近聲量大，且有時講講會離開麥克風，導致要調高音量也不是，影響收聽意願
Apple Podcasts3晞媽Taiwan3 months ago - 錄音⋯環境⋯
新的這一集有一種兩個人不在同一個空間的感覺，一個聲音很近，一個很遠還有一點空間回音，聽不下去⋯⋯（內容很棒，但聽感很差
Apple Podcasts4飲一口Taiwan3 months ago - Mounjaro 那集的言論好低能。。
至少多做一些功課再來講吧。。隨便聽就錯誤百出，開車時聽無法按掉。聽到爆多的白癡言論實在讓人頭痛。 生平第一次寫podcast 評論就給你們了。。。
Apple Podcasts1eivvdUnited States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #2 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #52 | Taiwan/Health & Fitness |
Apple Podcasts | #90 |  China/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  Japan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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Nuturefit營養教室 launched 5 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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