Nuturefit營養教室
Nuturefit營養師團隊我們是Nuturefit營養師團隊，這是一個健康吃、開心瘦的頻道， 固定班底：大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中，找尋美食與熱量的平衡，且讓大家知道正確的營養觀念 營養師不是只會吃健康食物，同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識， 營養學不是只有得了慢性病或是生病了才要學習的知識，而是要融入在日常的生活中，才能夠達到身心的健康喔。 營養師免費諮詢：lihi.cc/ghw2G 合作邀約：jimwen520@gmail.com -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 196 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | NutritionEducationHealth & Fitness |
Listen to this Podcast
Latest Episodes
體重卡住，不一定代表你做錯了，反而可能是身體提醒你：原本的減重方式需要調整。
與其繼續少吃、狂運動，不如重新檢視飲食、熱量與恢復期，才有機會真正突破停滯。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
明明很自律卻沒變瘦？營養師聊減脂停滯背後的原因
podcasts.a... more
年底只剩三個月，還有機會再瘦 3～5 公斤嗎？
比起突然少吃一大餐，先把目標、三餐時間、飲食紀錄和每日活動量穩定下來，循序調整反而更容易持續到年底。
2026年底計劃表：nuturefit.com/yearend-plan/
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
more
挑戰北高360，除了體能和課表，真正影響長距離表現的還有「怎麼補」！🚴
從每小時碳水量、腸胃適應到自製補給，運動營養不是照公式吃就好，而是要透過一次次訓練，找到最適合自己的補給策略。如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
營養師們騎車的心路歷程 新手該挑戰什麼路線呢？營養補充又該怎麼做... more
減重期間到底什麼時候量體重最準？早上空腹、固定時間與測量條件，能讓體重數據更容易比較。本集解析為什麼早晚體重可能相差 1～2 公斤、到底需不需要每天量，以及容易因數字產生焦慮的人可以怎麼調整。除了體重，也會帶你了解腰圍、體態照片、肌肉量與 InBody 等指標，避免只看體重數字判斷減重有沒有成效。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuturefittaichung/?hl=zh-tw』
FB『www.facebook.com/... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 10分鐘剛剛好補充營養知識
我想參加1對1營養諮詢，想吃我能接受又可以幫助減脂的食品
Apple Podcasts5開始學英文的小姐姐
Taiwan5 months ago - 近期收音蠻有問題的
收音部分建議升級
Apple Podcasts3偉—2014.08.28Taiwan5 months ago - 沒有nuture 這個單字
滋養、營養的英文是nurture，不知道這個品牌是不是想用這個英文單字，但拼錯了。一直看到不存在的英文單字實在好痛苦。
Apple Podcasts1英文潔癖發作
United States7 months ago - 收音
最近這幾集的收音都蠻差的，只能清楚聽到敬鈞營養師的內容，小薇營養師的聽起來有一種隔很遠的感覺，希望可以再調整，謝謝～
Apple Podcasts4阿豆比Taiwan8 months ago - 收音效果不好
講解內容很好，但女講者聲音很遠，收音不好，且有回音，相對男主持人收音近聲量大，且有時講講會離開麥克風，導致要調高音量也不是，影響收聽意願
Apple Podcasts3晞媽Taiwan9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #3 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #21 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #51 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  Argentina/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Nuturefit營養教室
Where can I find podcast stats for Nuturefit營養教室?
Rephonic provides a wide range of podcast stats for Nuturefit營養教室. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nuturefit營養教室 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Nuturefit營養教室 get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Nuturefit營養教室, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Nuturefit營養教室?
Rephonic provides comprehensive predictive audience data for Nuturefit營養教室, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Nuturefit營養教室 have?
To see how many followers or subscribers Nuturefit營養教室 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Nuturefit營養教室?
These podcasts share a similar audience with Nuturefit營養教室:
1. 名醫 On Call
2. 蒼藍鴿的醫學通識
3. 聽康健
4. 麥菜阿姨
5. 愛健康
How many episodes of Nuturefit營養教室 are there?
Nuturefit營養教室 launched 6 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nuturefit營養教室?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Nuturefit營養教室?
Rephonic pulls ratings and reviews for Nuturefit營養教室 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Nuturefit營養教室?
Rephonic provides full transcripts for episodes of Nuturefit營養教室. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.