
我們是nuturefit營養師團隊,這是一個健康吃、開心瘦的頻道, 固定班底:吃貨怡儒、168子瑜、大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中,找尋美食與熱量的平衡,且讓大家知道正確的營養觀念 營養師不是只會吃健康食物,同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識, 營養學不是只有得了慢性病或是生病了才要學習的知識,而是要融入在日常的生活中,才能夠達到身心的健康喔。 合作邀約:nuturefit2021@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 159 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | NutritionHealth & FitnessEducation |

聊聊外食族最愛的火鍋,其實是減脂界默默的神助攻。你胖不是因為吃火鍋,而是踩到隱藏地雷。教你避開 NG 組合,讓火鍋變成你的減重好朋友。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
到了相揪吃火鍋的季節!吃火鍋減脂的小技巧是什麼?讓營養師教你火鍋減肥法6步驟!
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這集探討日本人飲食中高碳水卻能維持體態的可能原因。帶你看見真正讓你「越吃越胖」的關鍵盲點,而不是白飯本身。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
一天吃兩餐還是五餐比較瘦?變胖跟吃東西得時間有關嗎?
了解多囊性卵巢症候群(PCOS)如何影響減重與代謝,找出真正讓你卡關的元凶,讓「減不下來」不再是無解難題。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
瘦太快,其實更容易胖回來?快速減重的真相!
市面上號稱「輕鬆變瘦」的產品,背後藏著多少被忽略的健康代價?我們聊聊這些瘦身藥、保健品的真相——為什麼它們讓你瘦得快?真的變瘦後就一勞永逸了嗎?
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
澱粉阻斷劑有用嗎?餐前吃就可以狂吃澱粉?!
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至少多做一些功課再來講吧。。隨便聽就錯誤百出,開車時聽無法按掉。聽到爆多的白癡言論實在讓人頭痛。 生平第一次寫podcast 評論就給你們了。。。
希望compression或是denoise可以調整一下,尾音都會被消除蠻可惜的
非常感謝優質內容
同事用 「4+2R代謝飲食法」
真的瘦很多
很喜歡你們的節目,帶給我很多健康新觀念,希望能夠持續有新的單元,不要停更
內容有料,主持給來賓的回饋有點咄咄逼人?聽感不太好。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #36 | |
Apple Podcasts | #41 | |
Apple Podcasts | #61 |
Listeners, social reach, demographics and more for this podcast.
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Nuturefit營養教室 launched 5 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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