Nuturefit營養教室
Nuturefit營養師團隊我們是nuturefit營養師團隊，這是一個健康吃、開心瘦的頻道， 固定班底：大Boss敬鈞、愛運動小葳共同錄製 在日常生活當中，找尋美食與熱量的平衡，且讓大家知道正確的營養觀念 營養師不是只會吃健康食物，同時也要吃好吃的美食 平衡身心靈 我們希望可以帶給大家更多營養和健康的知識， 營養學不是只有得了慢性病或是生病了才要學習的知識，而是要融入在日常的生活中，才能夠達到身心的健康喔。 合作邀約：jimwen520@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 177 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Vietnamese | Number of Listeners | Categories | Health & FitnessEducationNutrition |
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Latest Episodes
很多人一開始減重就設定「三個月瘦10公斤」，但這個目標到底合理嗎？其實減重速度和體重、飲食習慣、運動量、過去減重經驗都有關係。
本集分享如何根據自己的狀況設定合理目標、避免因為目標過高而放棄，以及營養師實際幫學員規劃減重進度的方法。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
明明很自... more
聚餐後體重上升，不代表真的變胖。這集帶你了解大餐後體重增加的原因，以及如何透過飲水、蔬菜、碳水調整與活動量，幫助身體恢復原本狀態。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
【聚餐教學】減肥可以聚餐嗎？火鍋、燒烤、早午餐店哪一種容易胖？Ruby 營養師教大家聚餐攻略
https://... more
香蕉本身不是不能吃，也不是不健康，但在不同目標、活動量和飲食安排下，選擇可能會不同。這集聊聊為什麼有些減脂情境會先不安排香蕉，以及真正該看的其實是整體飲食與生活型態，而不是單一食物。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
ep56 水果很甜熱量就很高嗎？水果跟果汁的差別在哪？哪些水果... more
很多人以為減重就不能吃零食，但真正容易失控的，往往是「不會挑、不會搭配、一次囤太多」。這集分享營養師平常逛全聯會買什麼，以及零食怎麼吃比較容易控制。
如果喜歡的話歡迎
追蹤IG『www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！
p... more
Key Facts
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Reviews
- 10分鐘剛剛好補充營養知識
我想參加1對1營養諮詢，想吃我能接受又可以幫助減脂的食品
Apple Podcasts5開始學英文的小姐姐
Taiwan18 days ago - 近期收音蠻有問題的
收音部分建議升級
Apple Podcasts3偉—2014.08.28Taiwana month ago - 沒有nuture 這個單字
滋養、營養的英文是nurture，不知道這個品牌是不是想用這個英文單字，但拼錯了。一直看到不存在的英文單字實在好痛苦。
Apple Podcasts1英文潔癖發作
United States3 months ago - 收音
最近這幾集的收音都蠻差的，只能清楚聽到敬鈞營養師的內容，小薇營養師的聽起來有一種隔很遠的感覺，希望可以再調整，謝謝～
Apple Podcasts4阿豆比Taiwan4 months ago - 收音效果不好
講解內容很好，但女講者聲音很遠，收音不好，且有回音，相對男主持人收音近聲量大，且有時講講會離開麥克風，導致要調高音量也不是，影響收聽意願
Apple Podcasts3晞媽Taiwan4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #1 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #23 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #37 | Taiwan/Health & Fitness |
Apple Podcasts | #47 |  Singapore/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Nuturefit營養教室 are there?
Nuturefit營養教室 launched 5 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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