给情绪一个绷带
老狸花猫猫倾听节目的人的人 在你心里，其实已经和情绪沟通过了只要持续的和自己内心诉说 你就总会有其他的听众我们听一听别人 在很多年前走过的路，做过的努力然后我们收获到了对自己的肯定理解和信任
| Episodes | 2 | Founded | 2 years ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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加班 吸烟 饮酒 看似成瘾，是享受，其实是隐形控制，
摆脱成瘾是反复的，不是线性的，你要轻装上阵，一再出发，
成瘾常常伴随着抑郁，你要发现情绪，照顾感受，最终和欲望站在天平两端
可控 而不是消灭
背后是如何处理欲望，保持自我。
我希望能听到这期内容的人 他本身是经历过这些情绪问题 想和情绪好好聊聊
这样才能在这次的谈话当中听到自己
我想分享这本书是因为 这个世界除了自己以外 还有好多人有这样的疑问
这些念头都是在生活当中，可能一闪而过了 从来没有人系统的把它就是总结和归纳出来
然后这些问题会反复的出现 直到有一天你意识到
一切都不重要 现在停下来 必须要跟情绪好好聊聊
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Apple Podcasts | #238 | China/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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给情绪一个绷带 launched 2 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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