
FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic... more
| Publishes | Twice monthly | Episodes | 298 | Founded | 7 years ago |
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| Category | Health & Fitness | ||||

This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, dia... more
This episode breaks down what Hemoglobin A1c really measures and why it’s an important—but imperfect—marker of metabolic health. We explore the limitations of relying on A1c alone, while also sharing our functional nutrition approach. We’ll share pra... more
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
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FUNC YOU UP! is a Physio Lo... more
Many important nutrients that impact how you feel every day aren’t typically included in your annual blood work. This is where functional medicine goes deeper—looking beyond what’s “normal." When several nutrients are depleted or sitting at the low e... more
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I really enjoy this podcast and the information shared. I wish they’d update the tagline about it being 8 minutes or less, though. That doesn’t feel accurate anymore and yet it’s the first thing listeners hear.
I absolutely love this podcast. It gives me so much information in such a short amount of time so you’re not bored and having to go back every 30 seconds. This podcast has helped me to take a second look about my physical and mental health that I didn’t even know I should be looking at!
Long time listener, first time reviewer. I am so glad my friend told me about this pod. I have learned so much about my health - physically and mentally from their work. I feel like I finally understand what my doctors are talking about, and don’t feel we lost in the mix of options to manage my asthma, mast cell disease, and ongoing GI issues. Michelle, Diana, and Kendra really break things down so you can easily digest them, and not feel overwhelmed.
Great and informative podcast!
These ladies are awesome! They keep it light hearted and fun while delivering the facts and knowledge needed to take better care of ourselves! They choose a good variety of topics to cover and stay up to date on the latest and greatest!
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This show provides concise insights into wellness, nutrition, and functional medicine within bite-sized episodes, typically lasting under twenty minutes. The emphasis is on understanding the underlying causes of health issues rather than merely addressing symptoms, engaging listeners in a patient-centered approach to health. The hosts cover a wide range of topics including dietary management, inflammation, chronic diseases, and mental wellness, often incorporating practical tips and strategies based on the latest nutritional science. Unique to this show is its commitment to making complex health information accessible and relatable, appealing to those looking for straightforward guidance on improving their health and well-being.
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FUNC YOU UP! launched 7 years ago and published 298 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on FUNC YOU UP! include:
1. Claire Goldwitz
2. Katy Zanville
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