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FUNC YOU UP!

Physio Logic
Functional Medicine
Nutrition
Protein
Male Fertility
Sperm Health
Relaxation Response
Methylation
Chronic Stress
Stress Management
Hormones
Homocysteine
Self-Care Practices
Probiotics
Estrogen
Diet
Antioxidants
Lifestyle Factors
Seafood
MTHFR Gene
Cortisol

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic... more

PublishesTwice monthlyEpisodes294Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for FUNC YOU UP!

Latest Episodes

So many women are told their thyroid labs are “fine,” yet they’re exhausted, foggy, and frustrated. In this episode, we unpack what’s really going on with Hashimoto’s, why it's so misunderstood, and what our approach to this autoimmune condition is. ... more

With the rise of GLP-1s, there are still nonnegotiables for lasting weight management and health. In this episode, we cover why nutrient-dense meals, maintaining muscle mass, and core lifestyle habits are essential for long-term success during and af... more

In this episode, we explore how to get the most out of your workouts by pairing optimal nutrition, hydration and supplementation with movement. You’ll learn why recovery isn’t just “rest days,” but an active process that supports hormones, energy, an... more

With summer fun behind us and busy school schedules back in full swing, it’s the perfect time to reset. In this episode, we’ll talk about simple ways to get back into healthy routines—supporting your energy, hormones, digestion, and immune system as ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Claire Goldwitz
Founder of Square Fare, a meal delivery service
Square Fare
Episode: Ep 286: Square Fare feat. Claire Goldwitz
Katy Zanville
Registered dietician, nutrition therapist, and certified intuitive eating counselor
Episode: Ep 259: Intuitive Eating with Katy Zanville pt.1

Hosts

Michelle Miller
Co-host and clinical nutritionist with a focus on functional medicine practices.
Kendra Bova
Co-host and functional medicine registered dietitian with expertise in integrative nutrition.

Reviews

4.9 out of 5 stars from 74 ratings
  • Great podcast, but needs a new tagline

    I really enjoy this podcast and the information shared. I wish they’d update the tagline about it being 8 minutes or less, though. That doesn’t feel accurate anymore and yet it’s the first thing listeners hear.

    Apple Podcasts
    5
    Listener 375
    United States2 years ago
  • Listen up!

    I absolutely love this podcast. It gives me so much information in such a short amount of time so you’re not bored and having to go back every 30 seconds. This podcast has helped me to take a second look about my physical and mental health that I didn’t even know I should be looking at!

    Apple Podcasts
    5
    Hcelif
    United States4 years ago
  • Chronic Illness/Chronic Listener.

    Long time listener, first time reviewer. I am so glad my friend told me about this pod. I have learned so much about my health - physically and mentally from their work. I feel like I finally understand what my doctors are talking about, and don’t feel we lost in the mix of options to manage my asthma, mast cell disease, and ongoing GI issues. Michelle, Diana, and Kendra really break things down so you can easily digest them, and not feel overwhelmed.

    Apple Podcasts
    5
    Jehnny B Goode
    United States4 years ago
  • Great Podcast!

    Great and informative podcast!

    Apple Podcasts
    5
    Alyshia816
    United States4 years ago
  • Func facts

    These ladies are awesome! They keep it light hearted and fun while delivering the facts and knowledge needed to take better care of ourselves! They choose a good variety of topics to cover and stay up to date on the latest and greatest!

    Apple Podcasts
    5
    Karib2015
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, actionable health advice shared in concise episodes.
Listeners value the focus on functional medicine and wellness, especially in relation to personal health challenges.
The podcast provides a mix of humor and insight, keeping the content light yet informative, which resonates well with the audience.
Many comments highlight the hosts' engaging and approachable style, making complex health topics easier to understand.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep 282: Gut Microbioime
Q: Can you explain what prebiotic foods are?
Prebiotic foods are nutrients that help grow probiotics in the gut, acting as fuel for beneficial bacteria.
Ep 277: Sleep
Q: How does exercise timing affect sleep?
Finish your workout at least three hours before falling asleep to allow cortisol and body temperature to normalize and promote better sleep.
Ep 277: Sleep
Q: What is the rule of thumb for napping?
Keep naps to no more than 30 minutes to avoid disrupting nighttime sleep.
Ep 277: Sleep
Q: When should we stop hydrating before bed?
It's recommended to have the majority of your hydration finished at least three hours before bedtime to avoid waking up at night.
Ep 277: Sleep
Q: What is the general guideline for caffeine consumption?
Avoid consuming more than 200 milligrams of caffeine daily and avoid caffeine after 3 p.m. as it varies individually.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About FUNC YOU UP!

What is FUNC YOU UP! about and what kind of topics does it cover?

The content revolves around wellness, nutrition, and functional medicine, providing listeners with insights into health management in under twenty minutes. The hosts share practical advice and strategies for improving physical and mental well-being, often drawing on their expertise in functional medicine. The discussions include managing chronic health issues, optimizing nutrition, and enhancing mental wellness through lifestyle choices. Listeners benefit from evidence-based tips and a conversational style that makes complex topics more accessible and relatable, making it particularly engaging for those interested in personal health empowerment and functional nutrition. Notably, the podcast adopts a patient-centered approach, emphasizing th... more

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Which podcasts are similar to FUNC YOU UP!?

These podcasts share a similar audience with FUNC YOU UP!:

1. Huberman Lab
2. The Mel Robbins Podcast
3. Morning Wire
4. Craig Groeschel Leadership Podcast
5. Pod Save America

How many episodes of FUNC YOU UP! are there?

FUNC YOU UP! launched 6 years ago and published 294 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on FUNC YOU UP!?

Recent guests on FUNC YOU UP! include:

1. Claire Goldwitz
2. Katy Zanville

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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