
FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic... more
| Publishes | Twice monthly | Episodes | 294 | Founded | 6 years ago |
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| Number of Listeners | Category | Health & Fitness | |||

So many women are told their thyroid labs are “fine,” yet they’re exhausted, foggy, and frustrated. In this episode, we unpack what’s really going on with Hashimoto’s, why it's so misunderstood, and what our approach to this autoimmune condition is. ... more
With the rise of GLP-1s, there are still nonnegotiables for lasting weight management and health. In this episode, we cover why nutrient-dense meals, maintaining muscle mass, and core lifestyle habits are essential for long-term success during and af... more
In this episode, we explore how to get the most out of your workouts by pairing optimal nutrition, hydration and supplementation with movement. You’ll learn why recovery isn’t just “rest days,” but an active process that supports hormones, energy, an... more
With summer fun behind us and busy school schedules back in full swing, it’s the perfect time to reset. In this episode, we’ll talk about simple ways to get back into healthy routines—supporting your energy, hormones, digestion, and immune system as ... more
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I really enjoy this podcast and the information shared. I wish they’d update the tagline about it being 8 minutes or less, though. That doesn’t feel accurate anymore and yet it’s the first thing listeners hear.
I absolutely love this podcast. It gives me so much information in such a short amount of time so you’re not bored and having to go back every 30 seconds. This podcast has helped me to take a second look about my physical and mental health that I didn’t even know I should be looking at!
Long time listener, first time reviewer. I am so glad my friend told me about this pod. I have learned so much about my health - physically and mentally from their work. I feel like I finally understand what my doctors are talking about, and don’t feel we lost in the mix of options to manage my asthma, mast cell disease, and ongoing GI issues. Michelle, Diana, and Kendra really break things down so you can easily digest them, and not feel overwhelmed.
Great and informative podcast!
These ladies are awesome! They keep it light hearted and fun while delivering the facts and knowledge needed to take better care of ourselves! They choose a good variety of topics to cover and stay up to date on the latest and greatest!
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The content revolves around wellness, nutrition, and functional medicine, providing listeners with insights into health management in under twenty minutes. The hosts share practical advice and strategies for improving physical and mental well-being, often drawing on their expertise in functional medicine. The discussions include managing chronic health issues, optimizing nutrition, and enhancing mental wellness through lifestyle choices. Listeners benefit from evidence-based tips and a conversational style that makes complex topics more accessible and relatable, making it particularly engaging for those interested in personal health empowerment and functional nutrition. Notably, the podcast adopts a patient-centered approach, emphasizing th... more
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FUNC YOU UP! launched 6 years ago and published 294 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on FUNC YOU UP! include:
1. Claire Goldwitz
2. Katy Zanville
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