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FUNC YOU UP!

Physio Logic
Nutrition
Functional Medicine
Gut Health
Stress Management
Inflammation
Protein
Hydration
Sleep
B Vitamins
Estrogen
Healthy Eating
Condiments
Testosterone
Gut Microbiome
Cortisol
Endometriosis
Creatine
Anti-Inflammatory Diet
Diet
Relaxation Response

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic... more

PublishesTwice monthlyEpisodes298Founded7 years ago
Category
Health & Fitness

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Artwork for FUNC YOU UP!

Latest Episodes

This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, dia... more

This episode breaks down what Hemoglobin A1c really measures and why it’s an important—but imperfect—marker of metabolic health. We explore the limitations of relying on A1c alone, while also sharing our functional nutrition approach. We’ll share pra... more

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Lo... more

Many important nutrients that impact how you feel every day aren’t typically included in your annual blood work. This is where functional medicine goes deeper—looking beyond what’s “normal." When several nutrients are depleted or sitting at the low e... more

Key Facts

Contact Information
Podcast Host

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People also subscribe to these shows.

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The Dr. Gabrielle Lyon ShowDr. Gabrielle Lyon

Recent Guests

Claire Goldwitz
Founder of Square Fare, a meal delivery service
Square Fare
Episode: Ep 286: Square Fare feat. Claire Goldwitz
Katy Zanville
Registered dietician, nutrition therapist, and certified intuitive eating counselor
Episode: Ep 259: Intuitive Eating with Katy Zanville pt.1

Hosts

Michelle Miller
Co-host and Clinical Nutritionist
Kendra Bova
Co-host and Functional Medicine Registered Dietitian

Reviews

4.9 out of 5 stars from 74 ratings
  • Great podcast, but needs a new tagline

    I really enjoy this podcast and the information shared. I wish they’d update the tagline about it being 8 minutes or less, though. That doesn’t feel accurate anymore and yet it’s the first thing listeners hear.

    Apple Podcasts
    5
    Listener 375
    United States3 years ago
  • Listen up!

    I absolutely love this podcast. It gives me so much information in such a short amount of time so you’re not bored and having to go back every 30 seconds. This podcast has helped me to take a second look about my physical and mental health that I didn’t even know I should be looking at!

    Apple Podcasts
    5
    Hcelif
    United States4 years ago
  • Chronic Illness/Chronic Listener.

    Long time listener, first time reviewer. I am so glad my friend told me about this pod. I have learned so much about my health - physically and mentally from their work. I feel like I finally understand what my doctors are talking about, and don’t feel we lost in the mix of options to manage my asthma, mast cell disease, and ongoing GI issues. Michelle, Diana, and Kendra really break things down so you can easily digest them, and not feel overwhelmed.

    Apple Podcasts
    5
    Jehnny B Goode
    United States4 years ago
  • Great Podcast!

    Great and informative podcast!

    Apple Podcasts
    5
    Alyshia816
    United States4 years ago
  • Func facts

    These ladies are awesome! They keep it light hearted and fun while delivering the facts and knowledge needed to take better care of ourselves! They choose a good variety of topics to cover and stay up to date on the latest and greatest!

    Apple Podcasts
    5
    Karib2015
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the depth of information and actionable tips shared, indicating a strong following within the health-conscious community.
Many express that the podcast has positively impacted their understanding of health and wellness issues.
Listeners appreciate the concise format, often highlighting the informative content delivered in an easily digestible manner.
Some feedback suggests that a clearer indication of episode lengths in the tagline could be more accurate.
There is a notable appreciation for the engaging and approachable tone of the hosts, making complex topics feel relatable.

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Talking Points

Recent interactions between the hosts and their guests.

Ep 296: Hacking Hemoglobin A1C
Q: What are your thoughts on continuous glucose monitors?
Continuous glucose monitors are useful for gathering data about individual blood sugar reactions to food and lifestyle, but are not typically needed long term for most pre-diabetic individuals.
Ep 282: Gut Microbioime
Q: Can you explain what prebiotic foods are?
Prebiotic foods are nutrients that help grow probiotics in the gut, acting as fuel for beneficial bacteria.
Ep 277: Sleep
Q: How does exercise timing affect sleep?
Finish your workout at least three hours before falling asleep to allow cortisol and body temperature to normalize and promote better sleep.
Ep 277: Sleep
Q: What is the rule of thumb for napping?
Keep naps to no more than 30 minutes to avoid disrupting nighttime sleep.
Ep 277: Sleep
Q: When should we stop hydrating before bed?
It's recommended to have the majority of your hydration finished at least three hours before bedtime to avoid waking up at night.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About FUNC YOU UP!

What is FUNC YOU UP! about and what kind of topics does it cover?

This show provides concise insights into wellness, nutrition, and functional medicine within bite-sized episodes, typically lasting under twenty minutes. The emphasis is on understanding the underlying causes of health issues rather than merely addressing symptoms, engaging listeners in a patient-centered approach to health. The hosts cover a wide range of topics including dietary management, inflammation, chronic diseases, and mental wellness, often incorporating practical tips and strategies based on the latest nutritional science. Unique to this show is its commitment to making complex health information accessible and relatable, appealing to those looking for straightforward guidance on improving their health and well-being.

Where can I find podcast stats for FUNC YOU UP!?

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What are the audience demographics for FUNC YOU UP!?

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How many subscribers and views does FUNC YOU UP! have?

To see how many followers or subscribers FUNC YOU UP! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FUNC YOU UP!?

These podcasts share a similar audience with FUNC YOU UP!:

1. The Dr. Gabrielle Lyon Show

How many episodes of FUNC YOU UP! are there?

FUNC YOU UP! launched 7 years ago and published 298 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FUNC YOU UP!?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FUNC YOU UP!?

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What guests have appeared on FUNC YOU UP!?

Recent guests on FUNC YOU UP! include:

1. Claire Goldwitz
2. Katy Zanville

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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