
A Podcast For 1st Generation Latinos. The podcast aims to bring awareness and tools to the Latino community to live a healthier lifestyle. Our culture is filled with beauty and a rich history. The goal is to embrace our culture and bring health and fitness to the forefront. We would appreciate any feedback or suggestions.
| Publishes | Weekly | Episodes | 11 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||

Hey,
While Jaz was in Mexico, I had Jose join me to fill in!
We discussed his fantastic back story and how to reach our goals with consistent work and strategic planning!
AFA
Let me know what you thi... more
Let's chat about Joaquin's favorite subject SLEEP!! We could all use a good nap 😴 right now. In this episode you will learn how to optimize your sleep and set yourself up for success when it comes to getting a good nights rest.
We invite you to DM ... more
Hello Mi Gente!! We are diving into what we do for fun and why it is important to carve time out for self-care. Decompressing is a great way to recharge and reenergize.
We invite you to DM us and let us know how you decompress and what you do for ... more
Have you been struggling or feeling stuck when it comes to achieving your goals? If so, this episode is for you! We are diving into what it takes to achieve your goals and setting short term vs long term goals.
We invite you to DM us and let us kn... more
In this empowering episode, we chat about when life throws unexpected curveballs and we pivot. Change is inevitable, and plans may not always unfold as anticipated.
So join us as we explore the resilience and determination it takes to shift gears, ... more
In today's episode we are answering the questions you have sent us over! Keep em coming!! Get to know us a bit more and also jump on board our GIVEAWAY 🎉!!!
🌟 WIN $25! 🌟
We appreciate your support and want to give back to our amazing community... more
Welcome back to another episode where we chat about the power of movement! Discover how setting realistic goals can be what helps you stay consistent and improve your overall well being.
Regardless of your starting point, there's always room for gr... more
Join us on 'Boundaries & Beyond: Navigating Toxicos in Your Life' today's episode is about how we can start setting healthy boundaries with family and friends. Discover strategies to maintain your well-being, find your voice, and cultivate empowering... more
Great podcast and love that’s it’s fellow Latinos. Keep it up!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 |










Listeners, social reach, demographics and more for this podcast.
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this podcast launched 3 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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