From start to finish
CailinRunning sessions- speed work
| Publishes | Weekly | Episodes | 6 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
5 min warm up - 10 x 3 mins @ 5km pace with 1 min jog/ walk between each rep - 5 min cool down
Pyramid session 32 minutes 5 min warm up, 1 min hard (5k pace) 1 min easy (20/30 second slower than 5k pace) 2 min hard, 2 min easy, 3 min hard, 3 min easy, 4 min hard, 4 min easy 3 min hard, 3 min easy, 2 min hard, 2 min easy, 1 min hard, 1 min easy... more
Running session 5 min warm up- 20 min continuous running (5min hard/5min easy) 5 cool down
Warm up 5 minutes main part of session 5 minutes(2.30 recovery) 4 minutes (2 minutes recovery) 3 minutes(1.30 recovery) 2 minutes(1 minute recovery) - 1 minute 5 min cool down
Farlek session”speed play” consisting of a 5 minute warm up followed by 4 strides over 40/50 seconds. Main part of the session: 10 x 2 minutes (5k pace) with 1 minute recovery between each rep. 5 min cool down
Full session - 5 minutes warm up followed by speed work - 5min (2:30min recovery) 4 min (2:00 min recovery) 3 min ( 1:30 recovery) 2 min (1 min recovery) 1 min. 5 min cool down. This session should be ran at or near your 5k pace. Example if you run a... more
Key Facts
Chart Rankings
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Apple Podcasts | #129 |  Ireland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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From start to finish launched 6 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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