Free Yourself From Body Prison
Jennifer O'NeillIn this podcast, Jennifer O'Neill has created a safe space to discuss body image, binge/emotional eating, weight loss, exercise, and finding the balanced middle ground between diet culture and anti diet culture
| Publishes | Twice monthly | Episodes | 9 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
In today's episode, Jennifer dives deeper into negative body image, why we have such a hard time loving our bodies, and how to start appreciating our bodies from a place of body neutrality.
You can learn more about her and what she has to offer at... more
In today's episode, Jennifer addresses the diet culture messaging behind getting "summer body ready," why we feel the need to look "perfect" before we can go to the beach or pool, and how to start shifting the perception of your body so that instead ... more
In today's episode, Jennifer speaks about the idea of balance, and how it's ok to find what works for you. The messaging between the anti diet community (eat whatever you want whenever/fuck diets/never count calories or track your food/you should nev... more
In today's episode, Jennifer speaks about ditching your all-or-nothing mindset when it comes to achieving your health and wellness goals, and how to start slowly adding things into your daily life instead of taking any away. It's when we think that w... more
In today's episode, Jennifer breaks down what it means to approach weight loss from a toxic mental place vs. a healthy, balanced approach towards exercise and food. especially when it comes to cultivating a lifestyle vs. losing weight as fast as poss... more
In today's episode, Jennifer talks about navigating the all-or-nothing mindset during the holidays, and the tips she offers can also be applied during any season or time of year. She talks about finding balance in terms of eating, enjoying the holida... more
In today's episode, Jennifer dives deeper into the concept of Intuitive Eating, and how to begin to determine whether it's right for you. She gives examples from her own life where she's incorporated aspects of intuitive eating into how she chooses t... more
In today's episode, Jennifer dives deeper into ways that diet culture manifests itself in our society (cheat days, fit teas, unsustainable diets, guilt-free foods), but also takes in one step further by addressing the fact that while chasing diets gi... more
Key Facts
Reviews
- Such a great and genuine podcast!
I’ve followed Jenn on Instagram for quite some time and I love her style in the way she talks about body positivity. She’s so awesome and the podcast is a great reflection of that. Keep the episodes coming!
Apple Podcasts5Mabelle 25
United States5 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Free Yourself From Body Prison launched 6 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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