
This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
| Publishes | Weekly | Episodes | 105 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessSociety & Culture | ||||

In today’s episode, we're serving up a healthy dose of knowledge about the top five supplements we believe everyone should be taking for optimal health. Now, remember, while we're passionate about these supplements, we want to stress the importance o... more
Welcome back, Foodtrainers! Today's episode is a deep dive into the often misunderstood topic of portion control and its impact on our health. As we've explored, it's not just about what you eat but how much and when you eat that matters.
One fundam... more
In this sugar-coated episode, we unravel the truth behind popular sweeteners. We’re bringing you the bitter and the sweet with our YOSA (Yay or Step Away) guide to help you navigate the sticky world of sugar substitutes.
Today, we're seeing an explo... more
Summer’s here, and it’s the perfect time for us to delve into the challenges that this season brings to our wellness routines. We’ve all been there: Late dinners, extra social events, an abundance of unique summer treats, and drinks. And trust us, we... more
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I love this podcast! I am in the medical field and Lauren’s information is accurate. To support her I have been buying her supplements about 1-2 times per year. 50% of the time my order is wrong or a product is missing and I have to email them. In August I had a large purchase during the Double D sale and my order was incorrect. I emailed twice, called and even left an email on their website. It’s October. Still no response. Order is still not filled and I am missing a product. I will listen to ... more
Loving happy day rituals! So right on the money. I love the idea of scheduling time for yourself. Gotta be deliberate 🧡
I love this podcast! It’s succinct, informative and relevant. I always take something away- be it an actionable step or food for thought. Each episode is worth a listen (or 2 if you need to note recommendations mentioned). I appreciate Lauren’s scouring of health research
I love and appreciate your honesty about such relevant topics related to health and nutrition!
Thank you so much for your podcast on intuitive eating. It was a smart assessment that really distills the reasons why it doesn’t work for most people (myself included). There are all sorts of miscues that the body gives us that may not accurately reflect real hunger but other things - hormonal imbalances, insulin resistance, boredom, anxiety, sleep deprivation, etc. I also appreciate foodtrainers’ health first approach - making sound food and lifestyle choices for your health, and weight loss i... more









Listeners, social reach, demographics and more for this podcast.
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