Foco Interior
Sheila GallegoUn podcast destinado al autoconocimiento y el bienestar. Encontrarás herramientas y reflexiones para mejorar la gestión del estrés y cultivar un bienestar cotidiano.
| Publishes | Weekly | Episodes | 8 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Las Personas Altamente Sensibles (PAS) son personas con un sistema nervioso más sensible que la media. Procesan la información de un modo más intenso y profundo. Son personas muy empáticas y experimentan las emociones de una forma muy intensa. Hablam... more
Respondemos a las preguntas: ¿qué significa Foco Interior? y ¿qué vas a encontrar en el podcast de Foco Interior? Nos dedicamos a mejorar el autoconocimiento y el bienestar emocional. Un problema que tenemos es que habitualmente vivimos el día a día ... more
Los pensamientos distorsionados ocultan, ignoran o disfrazan la realidad y harán estériles tus esfuerzos para conseguir lo que te propones. Por eso es importante detectarlos y reformularlos de una forma constructiva para ti. En este episodio vemos qu... more
Lo que pensamos acerca de las cosas que nos pasan, de los demás y de nosotros mismos no siempre es acertado. A menudo tenemos pensamientos distorsionados sobre las cosas sin darnos cuenta. Estos pensamientos nos dificultan la relación con nosotros mi... more
Hoy vamos a hablar de la atención. ¿Qué es? ¿Hay diferentes tipos? ¿La atención se puede educar? ¿Por qué es importante dirigir nuestra atención? ¿Cómo educar la atención?
La atención es la capacidad que tiene el ser humano de ser consciente de lo ... more
En este episodio ponemos el foco interior sobre nuestro cuerpo. El cuerpo nos habla con un lenguaje que se basa en sensaciones y es diferente al de la mente. Se comunica constantemente y podemos escucharle. Es fundamental establecer una relación de e... more
La incertidumbre implica miedo e inseguridad. ¿Qué necesitamos para gestionarla? Aceptarla y centrarnos en aquello que podemos gestionar en nuestra vida aquí y ahora, no en lo de fuera. Para aceptar y convivir con la incertidumbre la clave es avanzar... more
En este episodio vamos a hablar de qué significa vivir con el piloto automático y cómo apagarlo. Te explico la diferencia entre reaccionar y responder y la importancia de mirar hacia dentro para apagar el piloto automático. Mirar dentro nos hace cons... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 | Spain/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Foco Interior
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How many episodes of Foco Interior are there?
Foco Interior launched 6 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Foco Interior?
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