Flex and the City
Ghada Odeh & Lisa WasongaWelcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters ... more
| Publishes | Twice monthly | Episodes | 48 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Hey Flexy Fam — this week we ask a big one: does money actually buy happiness, or does it mostly buy relief and options? We unpack the hedonic treadmill, why stability often beats luxury, spender vs saver dynamics, the pressure to “look successful,” ... more
Hey Flexy Fam,
This week we go all in on wellness rituals you keep asking about: a cacao ceremony, sound baths, retreats, and even float tanks. We talk intention, guided vs silent meditation, and what happens when a ritual unexpectedly hits the heart... more
Hey Flexy Fam,This week on Flex and the City, we’re diving into the wild world of micro labels, or the “identity Olympics” of 2024/2025.From Pilates princess, biohacking dads and coastal grandmas to almond moms, beige flags, goblin mode and rat girl ... more
This week, we’re pulling back the perfectly-filtered curtain on glow-up culture — where transformation is expected to be inspiring, aesthetic, and preferably monetizable.We unpack:Why “wellness” is just the new skinnySocial media’s role in performati... more
Hey Flex Fam!From Oktoberfest madness to pelvic floor realness… welcome to Episode 44.We’re diving into:– What it’s really like to navigate Oktoberfest as locals (dirndl struggles, crowd chaos, and €14 roller coasters)– Why motherhood feels like a ro... more
In this week’s episode, we unpack one of the biggest unspoken rivalries: stay-at-home moms vs. working moms. Why are women pitted against each other when, in reality, every mom is working and carrying invisible loads?
From sleepless nights during Ok... more
Hey Flexy Fam,It's good to be back after a brief hiatus for the summer holidays. In this episode we catch up on cross-continental travel, community, compassion, careers and crazy racist behavior! :)If you're new here -- first of all, welcome! Secondl... more
Hey Flex Fam,This week we tackle the age-old question: can (binary, cisgender, heterosexual) men and women truly just be friends?!We go through what pop culture has told us (spoiler: it seems not), and we discuss our own experiences with friends of t... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of Flex and the City are there?
Flex and the City launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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