Flex and the City
Ghada Odeh & Lisa WasongaWelcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters ... more
| Publishes | Weekly | Episodes | 56 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Hey Flex Fam!Episode 56 is live. And honestly? We needed this one.This week, we are diving into something we do every day (or at least we should) — laughing. Not the polite giggle or the nervous chuckle, but the real, ugly, snot-coming-out-of-your-no... more
Hey Flex Fam,This week on Flex and the City, we’re joined by Shiv Simani, creator, coach, and one of Kenya’s most recognizable voices in fitness and wellness.Lisa has known Shiv for over a decade, and fun fact: Shiv was the very first guest Flex and ... more
Fitness has changed. A LOT.In this episode of Flex and the City, we get into the health, fitness, and fashion world and how it’s evolved from Jane Fonda leg warmers to “Pilates princess” aesthetics, matching sets, and feeling like you need the right ... more
Hey Flex fam! Today on Flex and the City, we’re going there.Is chivalry dead? Do we even want it back? And what happens when “I’ve got this” turns into “I’m doing EVERYTHING”?We talk about the fairytale blueprint we grew up with (thanks Disney), the ... more
Hey Flexy Fam,Welcome back to Episode 52 of Flex and the City 🎙️This week we’re joined by a special guest, Max Luthy, co-founder of Plink! — a low-sugar electrolyte tablet designed to make daily hydration easier, more joyful, and more sustainable.Be... more
Hey Flexy Fam,Welcome back to Episode 51 of Flex and the City 🎙️ — and this one is pure generational whiplash.We’re talking Gen Z vs Millennials: the slang, the culture shifts, and the “wait… when did I get old?” moments that hit you out of nowhere.... more
Hey Flexy Fam,This one is special — Episode 50 of Flex and the City. 🎙️✨ And honestly? It feels right that this milestone lands on a conversation like this.We’re looking back at 2025 — a year that asked a lot, took a lot, and forced a lot of sheddin... more
Hey Flexy Fam,So here we are squeezing one last episode in before the close of 2025! As we often tend to get all self-reflective this time of year, we also thought about the reflection one might cast on others' successes as well. As we assess our acc... more
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of Flex and the City are there?
Flex and the City launched 2 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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