Flex and Flexibility
Emmanuela PintusInsightful interviews and musings. Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
| Publishes | Monthly | Episodes | 37 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊
Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️
Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️
This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️
This is a soothing practice, we breathe and open our heart and mind. ❤️
Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let me know what you think ❤️
This is a yin-like class to mentally let go of the week, and let the body relax and release. Let me know what you think. ❤️
This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. Pigeon. Breathe. ❤️
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  Taiwan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Flex and Flexibility are there?
Flex and Flexibility launched 7 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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